Simon Smith -
Ironman 70.3 Swansea 2023

Quick facts

101/90/8All/Gender/AG

M40-44Age group

108Bib number

GBRNationality


34:20	2:49:06	1:37:02	5:09:48

Compare Simon Smith with other athletes!

108 Smith

1158 Davies ×

1383 Buckingham ×

143 McGhie ×

1435 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-04:15 (37.) ●	-03:58 (288.) ●	-04:14 (339.) ●
Transition		00:39:56	00:05:36	-	-03:19 (6.) ●	-03:26 (64.) ●	-03:25 (93.) ●
Bike	16.8 km	01:15:06	00:35:10	28.66 km/h	-05:45 (15.) ●	-05:51 (108.) ●	-06:41 (116.) ●
Bike	26.8 km	01:30:50	00:15:44	38.14 km/h	-02:07 (16.) ●	-02:15 (124.) ●	-02:34 (134.) ●
Bike	38 km	01:55:15	00:24:25	27.52 km/h	-03:40 (18.) ●	-03:39 (147.) ●	-04:18 (159.) ●
Bike	55.3 km	02:23:33	00:28:18	36.68 km/h	-05:13 (5.) ●	-05:20 (79.) ●	-05:59 (87.) ●
Bike	63.1 km	02:42:24	00:18:51	24.83 km/h	-04:41 (4.) ●	-04:41 (67.) ●	-05:20 (75.) ●
Bike	81 km	03:11:12	00:28:48	37.29 km/h	-06:01 (5.) ●	-06:15 (78.) ●	-06:58 (86.) ●
Bike	90 km	03:29:02	00:17:50	30.28 km/h	-02:29 (15.) ●	-02:33 (131.) ●	-02:54 (142.) ●
Bike	90 km	03:29:02	02:49:06	31.93 km/h	-29:56 (6.) ●	-30:34 (87.) ●	-34:44 (96.) ●
Transition		03:32:46	00:03:44	-	-02:36 (39.) ●	-02:16 (263.) ●	-02:40 (333.) ●
Run	6.5 km	04:01:15	00:28:29	04:22 min/km	-06:18 (12.) ●	-06:59 (113.) ●	-07:34 (127.) ●
Run	8.7 km	04:11:12	00:09:57	04:31 min/km	-02:13 (15.) ●	-02:28 (120.) ●	-02:40 (133.) ●
Run	11 km	04:21:49	00:10:37	04:36 min/km	-02:48 (14.) ●	-03:05 (108.) ●	-03:15 (121.) ●
Run	15.4 km	04:42:55	00:21:06	04:47 min/km	-05:37 (18.) ●	-06:08 (136.) ●	-06:30 (152.) ●
Run	17.6 km	04:53:28	00:10:33	04:47 min/km	-02:46 (17.) ●	-03:00 (142.) ●	-03:09 (159.) ●
Run	20 km	05:04:33	00:11:05	04:37 min/km	-03:15 (16.) ●	-03:25 (136.) ●	-03:32 (152.) ●
Run	21.1 km	05:09:48	00:05:15	04:46 min/km	-01:29 (12.) ●	-01:32 (123.) ●	-01:36 (138.) ●
Run	21.1 km	05:09:48	01:37:02	04:35 min/km	-24:26 (15.) ●	-26:37 (119.) ●	-28:16 (132.) ●
Total	113 km	05:09:48	05:09:48	21.89 km/h	-01:04:32 (8.) ●	-01:06:51 (90.) ●	-01:13:19 (101.) ●

Ovr	Gen	Div	Name	#	AG
31	26	1	Daren Davies	138	M40-44	GBR	00:32:29	02:32:51	01:26:56	04:40:00
42	35	2	Stephen Rowlands	671	M40-44	GBR	00:28:41	02:40:40	01:33:21	04:49:54
65	57	3	Adam Floyd	1365	M40-44	GBR	00:34:09	02:42:31	01:33:20	04:59:08
74	65	4	Adam Farmer	156	M40-44	GBR	00:33:01	02:49:37	01:28:20	05:01:36
80	71	5	Andrew Ward	674	M40-44	GBR	00:34:32	02:45:52	01:35:56	05:03:47
83	74	6	Dafydd Davies	1158	M40-44	GBR	00:27:35	02:53:13	01:35:56	05:05:16
88	78	7	Darren Buckingham	1383	M40-44	GBR	00:33:05	02:49:37	01:34:51	05:06:34
101	90	8	Simon Smith	108	M40-44	GBR	00:34:20	02:49:06	01:37:02	05:09:48
106	95	9	Tom McGhie	143	M40-44	GBR	00:34:54	02:49:59	01:35:21	05:11:00
113	101	10	Tim James	1435	M40-44	GBR	00:29:39	02:56:58	01:37:59	05:12:27