Heidi Jones -
Ironman 70.3 Swansea 2023

Quick facts

1417/229/45All/Gender/AG

F40-44Age group

1087Bib number

GBRNationality


38:06	4:02:22	2:52:23	7:51:28

Compare Heidi Jones with other athletes!

1087 Jones

965 Maciel ×

1080 Colley ×

483 Davies ×

482 Snelgrove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-02:53 (15.) ●	-01:38 (92.) ●	-00:28 (731.) ●
Transition		00:47:21	00:09:15	-	-00:29 (17.) ●	-00:06 (125.) ●	+00:14 (831.) ●
Bike	16.8 km	01:36:03	00:48:42	20.7 km/h	+01:40 (35.) ●	+03:05 (187.) ●	+06:51 (1354.) ●
Bike	26.8 km	01:56:47	00:20:44	28.94 km/h	+00:29 (33.) ●	+01:04 (180.) ●	+02:26 (1315.) ●
Bike	38 km	02:32:40	00:35:53	18.73 km/h	+03:03 (43.) ●	+04:19 (214.) ●	+07:10 (1413.) ●
Bike	55.3 km	03:13:34	00:40:54	25.38 km/h	+02:30 (39.) ●	+03:43 (206.) ●	+06:37 (1386.) ●
Bike	63.1 km	03:43:57	00:30:23	15.4 km/h	+02:41 (42.) ●	+03:24 (204.) ●	+06:12 (1380.) ●
Bike	81 km	04:25:56	00:41:59	25.58 km/h	+01:53 (32.) ●	+03:08 (179.) ●	+06:13 (1310.) ●
Bike	90 km	04:49:43	00:23:47	22.7 km/h	+00:54 (35.) ●	+01:29 (181.) ●	+03:03 (1325.) ●
Bike	90 km	04:49:43	04:02:22	22.28 km/h	+13:10 (35.) ●	+20:12 (189.) ●	+38:32 (1370.) ●
Transition		04:59:05	00:09:22	-	+03:14 (50.) ●	+00:37 (237.) ●	+02:58 (1404.) ●
Run	6.5 km	05:50:22	00:51:17	07:53 min/km	+10:10 (49.) ●	+12:25 (243.) ●	+15:14 (1450.) ●
Run	8.7 km	06:08:10	00:17:48	08:05 min/km	+03:25 (46.) ●	+04:14 (241.) ●	+05:11 (1429.) ●
Run	11 km	06:26:22	00:18:12	07:54 min/km	+02:38 (45.) ●	+03:24 (229.) ●	+04:20 (1381.) ●
Run	15.4 km	07:03:29	00:37:07	08:26 min/km	+06:06 (45.) ●	+07:41 (234.) ●	+09:31 (1397.) ●
Run	17.6 km	07:23:20	00:19:51	09:01 min/km	+04:32 (50.) ●	+05:26 (246.) ●	+06:09 (1440.) ●
Run	20 km	07:42:28	00:19:08	07:58 min/km	+03:10 (46.) ●	+03:55 (233.) ●	+04:31 (1368.) ●
Run	21.1 km	07:51:28	00:09:00	08:10 min/km	+01:30 (47.) ●	+01:51 (236.) ●	+02:09 (1388.) ●
Run	21.1 km	07:51:28	02:52:23	08:10 min/km	+31:31 (48.) ●	+38:56 (240.) ●	+47:05 (1422.) ●
Total	113 km	07:51:28	07:51:28	14.38 km/h	+44:33 (45.) ●	+58:01 (229.) ●	+01:28:21 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1386	216	40	Angharad Lewis	666	F40-44	GBR	00:47:31	04:02:34	02:38:17	07:42:37
1392	218	41	Karen Colmer	1045	F40-44	GBR	00:37:14	04:05:04	02:47:07	07:44:34
1394	219	42	Joanna Rawlinson	1339	F40-44	GBR	00:44:08	04:15:07	02:32:12	07:45:10
1407	225	43	Julia Maciel	965	F40-44	BRA	00:39:23	04:17:03	02:35:31	07:47:58
1415	227	44	Hayley Colley	1080	F40-44	GBR	00:37:18	04:05:05	02:49:38	07:49:37
1417	229	45	Heidi Jones	1087	F40-44	GBR	00:38:06	04:02:22	02:52:23	07:51:28
1424	231	46	Amie Davies	483	F40-44	GBR	00:39:55	04:09:08	02:48:29	07:53:16
1425	232	47	Louise Snelgrove	482	F40-44	GBR	00:34:08	04:03:33	02:59:11	07:53:21
1443	237	48	Andrea Craig	1403	F40-44	GBR	00:46:16	04:20:29	02:34:59	08:00:25
1448	240	49	Rhian Williams	800	F40-44	GBR	00:42:16	04:25:32	02:38:16	08:02:58