Shane Williams -
Ironman 70.3 Swansea 2023

Quick facts

82/73/3All/Gender/AG

M45-49Age group

1094Bib number

GBRNationality


34:43	2:42:03	1:40:02	5:05:15

Compare Shane Williams with other athletes!

1094 Williams

1450 Blue ×

1503 Coates ×

476 Powell ×

774 Speed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-03:23 (50.) ●	-03:35 (326.) ●	-03:51 (377.) ●
Transition		00:40:38	00:05:55	-	-03:31 (6.) ●	-03:07 (84.) ●	-03:06 (120.) ●
Bike	16.8 km	01:14:25	00:33:47	29.84 km/h	-07:25 (3.) ●	-07:14 (54.) ●	-08:04 (58.) ●
Bike	26.8 km	01:29:06	00:14:41	40.86 km/h	-03:23 (1.) ●	-03:18 (39.) ●	-03:37 (45.) ●
Bike	38 km	01:51:57	00:22:51	29.41 km/h	-05:31 (2.) ●	-05:13 (41.) ●	-05:52 (46.) ●
Bike	55.3 km	02:19:49	00:27:52	37.25 km/h	-06:02 (5.) ●	-05:46 (57.) ●	-06:25 (63.) ●
Bike	63.1 km	02:38:02	00:18:13	25.69 km/h	-05:29 (2.) ●	-05:19 (40.) ●	-05:58 (45.) ●
Bike	81 km	03:06:00	00:27:58	38.4 km/h	-07:09 (3.) ●	-07:05 (46.) ●	-07:48 (54.) ●
Bike	90 km	03:22:41	00:16:41	32.37 km/h	-03:52 (3.) ●	-03:42 (34.) ●	-04:03 (39.) ●
Bike	90 km	03:22:41	02:42:03	33.32 km/h	-38:51 (2.) ●	-37:37 (42.) ●	-41:47 (48.) ●
Transition		03:25:13	00:02:32	-	-03:40 (3.) ●	-03:28 (43.) ●	-03:52 (75.) ●
Run	6.5 km	03:53:48	00:28:35	04:23 min/km	-08:02 (8.) ●	-06:53 (117.) ●	-07:28 (131.) ●
Run	8.7 km	04:04:05	00:10:17	04:40 min/km	-02:36 (14.) ●	-02:08 (179.) ●	-02:20 (198.) ●
Run	11 km	04:15:16	00:11:11	04:51 min/km	-03:05 (15.) ●	-02:31 (186.) ●	-02:41 (207.) ●
Run	15.4 km	04:37:08	00:21:52	04:58 min/km	-06:43 (14.) ●	-05:22 (193.) ●	-05:44 (213.) ●
Run	17.6 km	04:47:57	00:10:49	04:54 min/km	-03:18 (11.) ●	-02:44 (177.) ●	-02:53 (197.) ●
Run	20 km	04:59:40	00:11:43	04:52 min/km	-03:23 (19.) ●	-02:47 (210.) ●	-02:54 (239.) ●
Run	21.1 km	05:05:15	00:05:35	05:04 min/km	-01:35 (21.) ●	-01:12 (225.) ●	-01:16 (252.) ●
Run	21.1 km	05:05:15	01:40:02	04:44 min/km	-28:42 (11.) ●	-23:37 (156.) ●	-25:16 (176.) ●
Total	113 km	05:05:15	05:05:15	22.21 km/h	-01:18:07 (3.) ●	-01:11:24 (73.) ●	-01:17:52 (82.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Matthew Blue	1450	M45-49	GBR	00:32:03	02:38:41	01:31:47	04:50:12
51	43	2	David Coates	1503	M45-49	GBR	00:29:28	02:45:44	01:31:07	04:53:23
82	73	3	Shane Williams	1094	M45-49	GBR	00:34:43	02:42:03	01:40:02	05:05:15
92	82	4	Chris Powell	476	M45-49	GBR	00:33:18	02:46:55	01:39:37	05:07:36
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42