Darren Lynch -
Ironman 70.3 Swansea 2023

Quick facts

784/701/111All/Gender/AG

M40-44Age group

1107Bib number

GBRNationality


45:05	3:23:46	1:59:25	6:24:12

Compare Darren Lynch with other athletes!

1107 Lynch

1011 Williams ×

1267 Cairncross ×

1540 Jones ×

981 Cowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+06:30 (157.) ●	+06:47 (1059.) ●	+06:31 (1292.) ●
Transition		00:53:48	00:08:43	-	-00:12 (88.) ●	-00:19 (572.) ●	-00:18 (697.) ●
Bike	16.8 km	01:36:18	00:42:30	23.72 km/h	+01:35 (119.) ●	+01:29 (763.) ●	+00:39 (831.) ●
Bike	26.8 km	01:55:21	00:19:03	31.5 km/h	+01:12 (141.) ●	+01:04 (876.) ●	+00:45 (980.) ●
Bike	38 km	02:24:04	00:28:43	23.4 km/h	+00:38 (110.) ●	+00:39 (739.) ●	±00:00 (806.) ●
Bike	55.3 km	02:57:38	00:33:34	30.92 km/h	+00:03 (92.) ●	-00:04 (623.) ●	-00:43 (677.) ●
Bike	63.1 km	03:21:43	00:24:05	19.43 km/h	+00:33 (119.) ●	+00:33 (738.) ●	-00:06 (806.) ●
Bike	81 km	03:57:14	00:35:31	30.24 km/h	+00:42 (101.) ●	+00:28 (677.) ●	-00:15 (744.) ●
Bike	90 km	04:17:34	00:20:20	26.56 km/h	+00:01 (87.) ●	-00:03 (614.) ●	-00:24 (663.) ●
Bike	90 km	04:17:34	03:23:46	26.5 km/h	+04:44 (108.) ●	+04:06 (702.) ●	-00:04 (767.) ●
Transition		04:24:47	00:07:13	-	+00:53 (150.) ●	+01:13 (969.) ●	+00:49 (1193.) ●
Run	6.5 km	04:58:20	00:33:33	05:09 min/km	-01:14 (84.) ●	-01:55 (499.) ●	-02:30 (557.) ●
Run	8.7 km	05:10:22	00:12:02	05:28 min/km	-00:08 (98.) ●	-00:23 (608.) ●	-00:35 (688.) ●
Run	11 km	05:23:39	00:13:17	05:46 min/km	-00:08 (94.) ●	-00:25 (588.) ●	-00:35 (668.) ●
Run	15.4 km	05:50:19	00:26:40	06:03 min/km	-00:03 (97.) ●	-00:34 (614.) ●	-00:56 (708.) ●
Run	17.6 km	06:03:32	00:13:13	06:00 min/km	-00:06 (96.) ●	-00:20 (604.) ●	-00:29 (701.) ●
Run	20 km	06:17:34	00:14:02	05:50 min/km	-00:18 (89.) ●	-00:28 (579.) ●	-00:35 (677.) ●
Run	21.1 km	06:24:12	00:06:38	06:01 min/km	-00:06 (92.) ●	-00:09 (604.) ●	-00:13 (702.) ●
Run	21.1 km	06:24:12	01:59:25	05:39 min/km	-02:03 (89.) ●	-04:14 (571.) ●	-05:53 (656.) ●
Total	113 km	06:24:12	06:24:12	17.65 km/h	+09:52 (111.) ●	+07:33 (701.) ●	+01:05 (784.) ●

Ovr	Gen	Div	Name	#	AG
723	647	106	David Smith	1166	M40-44	GBR	00:34:24	03:11:53	02:17:00	06:18:35
725	648	107	Stephen Weekley	1295	M40-44	GBR	00:35:31	03:42:33	01:47:17	06:18:46
727	650	108	David Girvan	1124	M40-44	GBR	00:37:57	03:22:37	02:03:47	06:18:56
728	651	109	Gavin Williams	1011	M40-44	GBR	00:35:01	03:25:48	02:03:29	06:18:56
773	690	110	Will Cairncross	1267	M40-44	GBR	00:39:22	03:28:10	02:02:26	06:22:53
784	701	111	Darren Lynch	1107	M40-44	GBR	00:45:05	03:23:46	01:59:25	06:24:12
787	704	112	Justin Jones	1540	M40-44	GBR	00:45:16	03:29:54	01:55:26	06:24:36
802	718	113	Andrew Cowley	981	M40-44	GBR	00:46:12	03:26:20	01:59:12	06:26:14
807	721	114	Aled Beynon	1035	M40-44	GBR	00:40:44	03:22:45	02:10:10	06:26:38
809	723	115	Nick Rutherford	452	M40-44	GBR	00:35:16	03:23:26	02:05:49	06:26:43