Jake Holt -
Ironman 70.3 Swansea 2023

Quick facts

534/489/51All/Gender/AG

M25-29Age group

1108Bib number

GBRNationality


37:00	3:18:50	1:52:43	6:02:21

Compare Jake Holt with other athletes!

1108 Holt

589 Meeks ×

1386 Janes ×

1515 Manns ×

1687 Wyatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-00:03 (59.) ●	-01:18 (519.) ●	-01:34 (605.) ●
Transition		00:46:10	00:09:10	-	+00:40 (71.) ●	+00:08 (664.) ●	+00:09 (807.) ●
Bike	16.8 km	01:28:04	00:41:54	24.06 km/h	+01:37 (74.) ●	+00:53 (704.) ●	+00:03 (767.) ●
Bike	26.8 km	01:46:19	00:18:15	32.88 km/h	+00:22 (61.) ●	+00:16 (687.) ●	-00:03 (751.) ●
Bike	38 km	02:13:53	00:27:34	24.38 km/h	-00:07 (56.) ●	-00:30 (584.) ●	-01:09 (624.) ●
Bike	55.3 km	02:47:20	00:33:27	31.03 km/h	+00:08 (56.) ●	-00:11 (604.) ●	-00:50 (654.) ●
Bike	63.1 km	03:09:43	00:22:23	20.91 km/h	-00:56 (45.) ●	-01:09 (495.) ●	-01:48 (529.) ●
Bike	81 km	03:44:49	00:35:06	30.6 km/h	-00:03 (55.) ●	+00:03 (627.) ●	-00:40 (687.) ●
Bike	90 km	04:05:00	00:20:11	26.75 km/h	-00:09 (55.) ●	-00:12 (571.) ●	-00:33 (615.) ●
Bike	90 km	04:05:00	03:18:50	27.16 km/h	+00:52 (54.) ●	-00:50 (601.) ●	-05:00 (648.) ●
Transition		04:09:38	00:04:38	-	-00:36 (52.) ●	-01:22 (465.) ●	-01:46 (583.) ●
Run	6.5 km	04:42:24	00:32:46	05:02 min/km	-01:34 (52.) ●	-02:42 (432.) ●	-03:17 (476.) ●
Run	8.7 km	04:53:29	00:11:05	05:02 min/km	-00:49 (41.) ●	-01:20 (362.) ●	-01:32 (407.) ●
Run	11 km	05:06:38	00:13:09	05:43 min/km	-00:01 (62.) ●	-00:33 (564.) ●	-00:43 (642.) ●
Run	15.4 km	05:31:55	00:25:17	05:44 min/km	-00:53 (59.) ●	-01:57 (501.) ●	-02:19 (562.) ●
Run	17.6 km	05:44:04	00:12:09	05:31 min/km	-00:53 (48.) ●	-01:24 (426.) ●	-01:33 (482.) ●
Run	20 km	05:56:02	00:11:58	04:59 min/km	-02:00 (32.) ●	-02:32 (258.) ●	-02:39 (290.) ●
Run	21.1 km	06:02:21	00:06:19	05:44 min/km	-00:08 (55.) ●	-00:28 (494.) ●	-00:32 (563.) ●
Run	21.1 km	06:02:21	01:52:43	05:20 min/km	-06:18 (51.) ●	-10:56 (431.) ●	-12:35 (479.) ●
Total	113 km	06:02:21	06:02:21	18.71 km/h	-05:25 (51.) ●	-14:18 (489.) ●	-20:46 (534.) ●

Ovr	Gen	Div	Name	#	AG
467	428	46	Curtis Tonks	1106	M25-29	GBR	00:32:04	03:11:50	01:55:48	05:55:35
475	435	47	Jack Mynott	1388	M25-29	GBR	00:37:52	03:24:08	01:42:37	05:56:06
502	458	48	Connor Ireland	208	M25-29	GBR	00:34:48	03:12:47	02:00:21	05:58:50
514	470	49	Lewis Meeks	589	M25-29	GBR	00:30:09	03:19:12	01:57:16	06:00:08
517	473	50	Matt Janes	1386	M25-29	GBR	00:35:46	03:22:54	01:46:21	06:00:31
534	489	51	Jake Holt	1108	M25-29	GBR	00:37:00	03:18:50	01:52:43	06:02:21
540	494	52	Andre Manns	1515	M25-29	GBR	00:35:13	03:25:08	01:47:50	06:02:59
547	501	53	James Wyatt	1687	M25-29	GBR	00:35:41	03:21:09	01:52:21	06:03:35
576	526	54	Martin Kirilov	1387	M25-29	BGR	00:37:48	03:18:28	01:57:03	06:05:42
580	530	55	Will Smith	943	M25-29	GBR	00:34:28	03:15:29	02:03:52	06:06:10