Paul Munday -
Ironman 70.3 Swansea 2023

Quick facts

480/440/41All/Gender/AG

M50-54Age group

1109Bib number

GBRNationality


36:02	3:10:11	2:00:02	5:56:37

Compare Paul Munday with other athletes!

1109 Munday

1577 Farrington ×

225 Lisk ×

957 Evans ×

512 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-03:30 (44.) ●	-02:16 (445.) ●	-02:32 (515.) ●
Transition		00:42:49	00:06:47	-	-03:05 (17.) ●	-02:15 (178.) ●	-02:14 (238.) ●
Bike	16.8 km	01:21:31	00:38:42	26.05 km/h	-03:04 (38.) ●	-02:19 (365.) ●	-03:09 (389.) ●
Bike	26.8 km	01:38:38	00:17:07	35.05 km/h	-01:16 (40.) ●	-00:52 (392.) ●	-01:11 (417.) ●
Bike	38 km	02:05:40	00:27:02	24.86 km/h	-01:28 (58.) ●	-01:02 (490.) ●	-01:41 (523.) ●
Bike	55.3 km	02:37:01	00:31:21	33.11 km/h	-02:37 (35.) ●	-02:17 (345.) ●	-02:56 (366.) ●
Bike	63.1 km	02:58:41	00:21:40	21.6 km/h	-02:07 (42.) ●	-01:52 (394.) ●	-02:31 (420.) ●
Bike	81 km	03:33:07	00:34:26	31.19 km/h	-00:45 (80.) ●	-00:37 (568.) ●	-01:20 (615.) ●
Bike	90 km	03:53:00	00:19:53	27.16 km/h	-00:33 (69.) ●	-00:30 (519.) ●	-00:51 (558.) ●
Bike	90 km	03:53:00	03:10:11	28.39 km/h	-11:50 (49.) ●	-09:29 (419.) ●	-13:39 (449.) ●
Transition		03:56:35	00:03:35	-	-02:19 (19.) ●	-02:25 (225.) ●	-02:49 (289.) ●
Run	6.5 km	04:30:29	00:33:54	05:12 min/km	-03:17 (52.) ●	-01:34 (526.) ●	-02:09 (585.) ●
Run	8.7 km	04:41:47	00:11:18	05:08 min/km	-01:42 (39.) ●	-01:07 (429.) ●	-01:19 (478.) ●
Run	11 km	04:54:32	00:12:45	05:32 min/km	-01:35 (54.) ●	-00:57 (490.) ●	-01:07 (556.) ●
Run	15.4 km	05:21:22	00:26:50	06:05 min/km	-01:42 (72.) ●	-00:24 (630.) ●	-00:46 (729.) ●
Run	17.6 km	05:34:47	00:13:25	06:05 min/km	-00:48 (81.) ●	-00:08 (645.) ●	-00:17 (754.) ●
Run	20 km	05:50:13	00:15:26	06:25 min/km	+00:16 (93.) ●	+00:56 (772.) ●	+00:49 (932.) ●
Run	21.1 km	05:56:37	00:06:24	05:49 min/km	-00:40 (58.) ●	-00:23 (519.) ●	-00:27 (590.) ●
Run	21.1 km	05:56:37	02:00:02	05:41 min/km	-09:28 (66.) ●	-03:37 (583.) ●	-05:16 (669.) ●
Total	113 km	05:56:37	05:56:37	19.01 km/h	-30:12 (41.) ●	-20:02 (440.) ●	-26:30 (480.) ●

Ovr	Gen	Div	Name	#	AG
445	407	36	Dean Harris	1623	M50-54	GBR	00:39:13	03:06:03	01:57:17	05:53:29
466	427	37	Pj Gowling	486	M50-54	GBR	00:36:25	03:11:30	01:52:38	05:55:32
468	429	38	Andrew Wheten	925	M50-54	GBR	00:39:41	03:07:05	01:53:48	05:55:36
472	432	39	David Farrington	1577	M50-54	GBR	00:40:11	03:00:57	01:59:18	05:55:48
478	438	40	Steve Lisk	225	M50-54	GBR	00:38:09	03:12:25	01:53:08	05:56:25
480	440	41	Paul Munday	1109	M50-54	GBR	00:36:02	03:10:11	02:00:02	05:56:37
485	445	42	Bleddyn Evans	957	M50-54	GBR	00:46:04	03:07:25	01:48:59	05:57:02
486	446	43	Steve Rees	512	M50-54	GBR	00:37:41	03:13:32	01:54:53	05:57:07
487	447	44	Steve Haywood	327	M50-54	GBR	00:39:43	03:17:30	01:47:02	05:57:20
492	451	45	Shaun Balfe	1590	M50-54	GBR	00:40:51	03:04:03	01:58:55	05:57:54