Robert Sprules -
Ironman 70.3 Swansea 2023

Quick facts

1242/1045/139All/Gender/AG

M50-54Age group

1114Bib number

GBRNationality


46:03	3:43:35	2:30:31	7:15:03

Compare Robert Sprules with other athletes!

1114 Sprules

302 Davies ×

189 Williams ×

803 Geen ×

233 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+06:31 (144.) ●	+07:45 (1085.) ●	+07:29 (1330.) ●
Transition		00:56:11	00:10:08	-	+00:16 (93.) ●	+01:06 (843.) ●	+01:07 (1030.) ●
Bike	16.8 km	01:43:06	00:46:55	21.48 km/h	+05:09 (147.) ●	+05:54 (1081.) ●	+05:04 (1252.) ●
Bike	26.8 km	02:02:12	00:19:06	31.41 km/h	+00:43 (119.) ●	+01:07 (888.) ●	+00:48 (994.) ●
Bike	38 km	02:33:37	00:31:25	21.39 km/h	+02:55 (133.) ●	+03:21 (1013.) ●	+02:42 (1162.) ●
Bike	55.3 km	03:08:49	00:35:12	29.49 km/h	+01:14 (110.) ●	+01:34 (806.) ●	+00:55 (891.) ●
Bike	63.1 km	03:36:00	00:27:11	17.22 km/h	+03:24 (137.) ●	+03:39 (1024.) ●	+03:00 (1175.) ●
Bike	81 km	04:16:43	00:40:43	26.38 km/h	+05:32 (146.) ●	+05:40 (1056.) ●	+04:57 (1236.) ●
Bike	90 km	04:39:46	00:23:03	23.43 km/h	+02:37 (146.) ●	+02:40 (1061.) ●	+02:19 (1239.) ●
Bike	90 km	04:39:46	03:43:35	24.15 km/h	+21:34 (138.) ●	+23:55 (1013.) ●	+19:45 (1161.) ●
Transition		04:44:32	00:04:46	-	-01:08 (60.) ●	-01:14 (515.) ●	-01:38 (639.) ●
Run	6.5 km	05:26:16	00:41:44	06:25 min/km	+04:33 (133.) ●	+06:16 (1021.) ●	+05:41 (1218.) ●
Run	8.7 km	05:41:14	00:14:58	06:48 min/km	+01:58 (136.) ●	+02:33 (1045.) ●	+02:21 (1261.) ●
Run	11 km	05:57:23	00:16:09	07:01 min/km	+01:49 (128.) ●	+02:27 (994.) ●	+02:17 (1202.) ●
Run	15.4 km	06:30:05	00:32:42	07:25 min/km	+04:10 (128.) ●	+05:28 (997.) ●	+05:06 (1209.) ●
Run	17.6 km	06:47:42	00:17:37	08:00 min/km	+03:24 (144.) ●	+04:04 (1095.) ●	+03:55 (1346.) ●
Run	20 km	07:06:43	00:19:01	07:55 min/km	+03:51 (147.) ●	+04:31 (1107.) ●	+04:24 (1365.) ●
Run	21.1 km	07:15:03	00:08:20	07:34 min/km	+01:16 (141.) ●	+01:33 (1065.) ●	+01:29 (1302.) ●
Run	21.1 km	07:15:03	02:30:31	07:08 min/km	+21:01 (141.) ●	+26:52 (1052.) ●	+25:13 (1281.) ●
Total	113 km	07:15:03	07:15:03	15.58 km/h	+48:14 (139.) ●	+58:24 (1045.) ●	+51:56 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1211	1020	134	Paul Heatley	506	M50-54	GBR	00:52:06	03:44:48	02:14:40	07:11:16
1216	1025	135	Sion Evans	758	M50-54	GBR	00:39:21	03:37:59	02:35:59	07:11:48
1217	1026	136	Christopher Evans	1354	M50-54	GBR	00:43:04	03:59:41	02:09:39	07:11:51
1221	1030	137	Kevin Davies	302	M50-54	GBR	00:39:42	03:44:11	02:27:58	07:12:14
1231	1037	138	Jon Williams	189	M50-54	GBR	00:41:46	03:35:14	02:38:52	07:13:27
1242	1045	139	Robert Sprules	1114	M50-54	GBR	00:46:03	03:43:35	02:30:31	07:15:03
1258	1055	140	Matt Geen	803	M50-54	GBR	00:44:57	03:47:54	02:29:23	07:18:24
1266	1062	141	Sean Perkins	233	M50-54	GBR	00:40:36	03:39:26	02:38:25	07:19:34
1270	1065	142	Alex Wright	1497	M50-54	GBR	00:41:43	03:58:46	02:23:30	07:19:51
1271	1066	143	Peter Stevens	825	M50-54	GBR	00:48:41	03:42:27	02:26:49	07:19:52