Ross Nelson -
Ironman 70.3 Swansea 2023

Quick facts

378/345/38All/Gender/AG

M25-29Age group

1125Bib number

GBRNationality


35:52	3:03:40	1:54:52	5:46:41

Compare Ross Nelson with other athletes!

1125 Nelson

395 Gardner ×

1231 Logan ×

220 Davies ×

343 Galsworthy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-01:11 (50.) ●	-02:26 (424.) ●	-02:42 (494.) ●
Transition		00:44:10	00:08:18	-	-00:12 (55.) ●	-00:44 (479.) ●	-00:43 (584.) ●
Bike	16.8 km	01:23:05	00:38:55	25.9 km/h	-01:22 (43.) ●	-02:06 (391.) ●	-02:56 (416.) ●
Bike	26.8 km	01:39:51	00:16:46	35.79 km/h	-01:07 (33.) ●	-01:13 (313.) ●	-01:32 (333.) ●
Bike	38 km	02:05:31	00:25:40	26.18 km/h	-02:01 (37.) ●	-02:24 (296.) ●	-03:03 (316.) ●
Bike	55.3 km	02:35:54	00:30:23	34.16 km/h	-02:56 (30.) ●	-03:15 (240.) ●	-03:54 (256.) ●
Bike	63.1 km	02:56:42	00:20:48	22.5 km/h	-02:31 (30.) ●	-02:44 (257.) ●	-03:23 (272.) ●
Bike	81 km	03:29:06	00:32:24	33.15 km/h	-02:45 (31.) ●	-02:39 (359.) ●	-03:22 (380.) ●
Bike	90 km	03:47:50	00:18:44	28.83 km/h	-01:36 (29.) ●	-01:39 (275.) ●	-02:00 (293.) ●
Bike	90 km	03:47:50	03:03:40	29.4 km/h	-14:18 (30.) ●	-16:00 (294.) ●	-20:10 (314.) ●
Transition		03:51:49	00:03:59	-	-01:15 (39.) ●	-02:01 (325.) ●	-02:25 (407.) ●
Run	6.5 km	04:23:44	00:31:55	04:54 min/km	-02:25 (39.) ●	-03:33 (349.) ●	-04:08 (387.) ●
Run	8.7 km	04:35:20	00:11:36	05:16 min/km	-00:18 (57.) ●	-00:49 (498.) ●	-01:01 (556.) ●
Run	11 km	04:46:59	00:11:39	05:03 min/km	-01:31 (36.) ●	-02:03 (275.) ●	-02:13 (307.) ●
Run	15.4 km	05:12:54	00:25:55	05:53 min/km	-00:15 (61.) ●	-01:19 (548.) ●	-01:41 (623.) ●
Run	17.6 km	05:25:51	00:12:57	05:53 min/km	-00:05 (63.) ●	-00:36 (566.) ●	-00:45 (651.) ●
Run	20 km	05:41:17	00:15:26	06:25 min/km	+01:28 (79.) ●	+00:56 (774.) ●	+00:49 (934.) ●
Run	21.1 km	05:46:41	00:05:24	04:54 min/km	-01:03 (21.) ●	-01:23 (162.) ●	-01:27 (181.) ●
Run	21.1 km	05:46:41	01:54:52	05:26 min/km	-04:09 (56.) ●	-08:47 (467.) ●	-10:26 (527.) ●
Total	113 km	05:46:41	05:46:41	19.56 km/h	-21:05 (38.) ●	-29:58 (345.) ●	-36:26 (378.) ●

Ovr	Gen	Div	Name	#	AG
328	303	33	Stephen Campbell	820	M25-29	GBR	00:34:02	03:21:19	01:34:25	05:42:26
336	310	34	Steffan Jones	1646	M25-29	GBR	00:36:01	02:57:33	01:59:05	05:43:01
354	323	35	Aled Price	1161	M25-29	GBR	00:35:31	03:04:46	01:52:38	05:44:14
360	329	36	Rory Gardner	395	M25-29	GBR	00:35:23	03:09:21	01:44:22	05:44:53
361	330	37	Henry Logan	1231	M25-29	GBR	00:34:09	03:05:31	01:53:06	05:44:57
378	345	38	Ross Nelson	1125	M25-29	GBR	00:35:52	03:03:40	01:54:52	05:46:41
381	348	39	Llyr Davies	220	M25-29	GBR	00:30:28	03:12:54	01:53:29	05:46:53
402	368	40	Callum Galsworthy	343	M25-29	GBR	00:39:31	03:17:50	01:39:21	05:49:06
403	369	41	Curtis Badley	1433	M25-29	GBR	00:31:12	03:13:14	01:49:40	05:49:11
412	377	42	Alex Thornton	1232	M25-29	GBR	00:37:00	03:19:21	01:42:28	05:49:58