Jonathan Sparks -
Ironman 70.3 Swansea 2023

Quick facts

1219/1028/179All/Gender/AG

M30-34Age group

1128Bib number

GBRNationality


34:23	3:51:38	2:28:47	7:11:58

Compare Jonathan Sparks with other athletes!

1128 Sparks

1277 Scott ×

794 Ashford ×

732 Haynes ×

1152 Solanki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-03:20 (61.) ●	-03:55 (291.) ●	-04:11 (342.) ●
Transition		00:43:54	00:09:31	-	+01:04 (150.) ●	+00:29 (734.) ●	+00:30 (901.) ●
Bike	16.8 km	01:31:31	00:47:37	21.17 km/h	+07:07 (184.) ●	+06:36 (1110.) ●	+05:46 (1297.) ●
Bike	26.8 km	01:53:04	00:21:33	27.84 km/h	+03:51 (198.) ●	+03:34 (1156.) ●	+03:15 (1382.) ●
Bike	38 km	02:24:26	00:31:22	21.42 km/h	+03:44 (173.) ●	+03:18 (1011.) ●	+02:39 (1159.) ●
Bike	55.3 km	03:01:59	00:37:33	27.64 km/h	+04:24 (169.) ●	+03:55 (1012.) ●	+03:16 (1176.) ●
Bike	63.1 km	03:28:44	00:26:45	17.5 km/h	+03:38 (170.) ●	+03:13 (998.) ●	+02:34 (1142.) ●
Bike	81 km	04:12:29	00:43:45	24.55 km/h	+08:55 (193.) ●	+08:42 (1153.) ●	+07:59 (1391.) ●
Bike	90 km	04:35:32	00:23:03	23.43 km/h	+02:44 (171.) ●	+02:40 (1059.) ●	+02:19 (1237.) ●
Bike	90 km	04:35:32	03:51:38	23.31 km/h	+34:23 (182.) ●	+31:58 (1090.) ●	+27:48 (1272.) ●
Transition		04:43:11	00:07:39	-	+00:19 (183.) ●	+01:39 (1026.) ●	+01:15 (1262.) ●
Run	6.5 km	05:27:17	00:44:06	06:47 min/km	+09:52 (186.) ●	+08:38 (1088.) ●	+08:03 (1324.) ●
Run	8.7 km	05:42:39	00:15:22	06:59 min/km	+03:24 (183.) ●	+02:57 (1065.) ●	+02:45 (1295.) ●
Run	11 km	05:59:14	00:16:35	07:12 min/km	+03:29 (184.) ●	+02:53 (1036.) ●	+02:43 (1260.) ●
Run	15.4 km	06:31:52	00:32:38	07:24 min/km	+06:30 (170.) ●	+05:24 (994.) ●	+05:02 (1205.) ●
Run	17.6 km	06:48:04	00:16:12	07:21 min/km	+03:07 (174.) ●	+02:39 (992.) ●	+02:30 (1213.) ●
Run	20 km	07:04:58	00:16:54	07:02 min/km	+02:55 (169.) ●	+02:24 (963.) ●	+02:17 (1177.) ●
Run	21.1 km	07:11:58	00:07:00	06:21 min/km	+00:27 (136.) ●	+00:13 (736.) ●	+00:09 (869.) ●
Run	21.1 km	07:11:58	02:28:47	07:03 min/km	+29:44 (178.) ●	+25:08 (1038.) ●	+23:29 (1263.) ●
Total	113 km	07:11:58	07:11:58	15.7 km/h	+01:02:10 (179.) ●	+55:19 (1028.) ●	+48:51 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1186	1005	174	Geraint Morgan	1599	M30-34	GBR	00:33:14	03:54:00	02:18:47	07:08:30
1189	1007	175	Adam James	329	M30-34	GBR	00:40:59	03:27:02	02:46:54	07:09:11
1201	1012	176	Stuart George	387	M30-34	GBR	00:43:19	03:42:41	02:25:33	07:10:17
1208	1017	177	David Scott	1277	M30-34	GBR	00:41:07	03:52:12	02:17:35	07:11:03
1209	1018	178	Kris Ashford	794	M30-34	GBR	00:41:58	03:41:04	02:30:34	07:11:11
1219	1028	179	Jonathan Sparks	1128	M30-34	GBR	00:34:23	03:51:38	02:28:47	07:11:58
1232	1038	180	Ashley Haynes	732	M30-34	GBR	00:48:18	03:51:56	02:08:54	07:13:33
1240	1043	181	Rajiv Solanki	1152	M30-34	GBR	00:45:31	04:04:29	02:10:53	07:14:50
1245	1047	182	Ashley Holland	986	M30-34	GBR	00:34:02	03:46:15	02:35:22	07:15:41
1246	1048	183	Chris Watts	766	M30-34	GBR	00:48:53	03:51:52	02:18:37	07:16:10