Adam Howarth -
Ironman 70.3 Swansea 2023

  Quick facts

81/72/11All/Gender/AG

M25-29Age group

1137Bib number

GBRNationality

34:492:49:491:31:10 5:04:44

  Compare Adam Howarth with other athletes!

1137 Howarth
1219 Dowling × 
812 McGough × 
1500 Lewis × 
1069 Townsend × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-02:14 (37.) -03:29 (336.) -03:45 (389.)
Transition 00:40:56 00:06:07 - -02:23 (13.) -02:55 (94.) -02:54 (134.)
Bike16.8 km 01:17:37 00:36:4127.48 km/h-03:36 (25.) -04:20 (198.) -05:10 (210.)
Bike26.8 km 01:33:22 00:15:4538.1 km/h-02:08 (15.) -02:14 (125.) -02:33 (135.)
Bike38 km 01:57:29 00:24:0727.86 km/h-03:34 (14.) -03:57 (121.) -04:36 (133.)
Bike55.3 km 02:25:42 00:28:1336.79 km/h-05:06 (12.) -05:25 (75.) -06:04 (83.)
Bike63.1 km 02:44:42 00:19:0024.63 km/h-04:19 (13.) -04:32 (79.) -05:11 (87.)
Bike81 km 03:13:23 00:28:4137.44 km/h-06:28 (11.) -06:22 (72.) -07:05 (80.)
Bike90 km 03:30:45 00:17:2231.09 km/h-02:58 (11.) -03:01 (82.) -03:22 (90.)
Bike90 km 03:30:45 02:49:4931.8 km/h-28:09 (13.) -29:51 (94.) -34:01 (103.)
Transition 03:33:34 00:02:49 - -02:25 (9.) -03:11 (76.) -03:35 (120.)
Run6.5 km 04:00:49 00:27:1504:11 min/km-07:05 (9.) -08:13 (70.) -08:48 (83.)
Run8.7 km 04:09:55 00:09:0604:08 min/km-02:48 (6.) -03:19 (45.) -03:31 (52.)
Run11 km 04:19:38 00:09:4304:13 min/km-03:27 (6.) -03:59 (44.) -04:09 (51.)
Run15.4 km 04:39:21 00:19:4304:28 min/km-06:27 (11.) -07:31 (67.) -07:53 (78.)
Run17.6 km 04:49:13 00:09:5204:29 min/km-03:10 (11.) -03:41 (72.) -03:50 (82.)
Run20 km 04:59:33 00:10:2004:18 min/km-03:38 (8.) -04:10 (64.) -04:17 (75.)
Run21.1 km 05:04:44 00:05:1104:42 min/km-01:16 (14.) -01:36 (106.) -01:40 (120.)
Run21.1 km 05:04:44 01:31:1004:19 min/km-27:51 (8.) -32:29 (56.) -34:08 (68.)
Total 113 km 05:04:44 05:04:4422.25 km/h-01:03:02 (11.) -01:11:55 (72.) -01:18:23 (81.)

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