Adam Howarth -
Ironman 70.3 Swansea 2023

Quick facts

81/72/11All/Gender/AG

M25-29Age group

1137Bib number

GBRNationality


34:49	2:49:49	1:31:10	5:04:44

Compare Adam Howarth with other athletes!

1137 Howarth

1219 Dowling ×

812 McGough ×

1500 Lewis ×

1069 Townsend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-02:14 (37.) ●	-03:29 (336.) ●	-03:45 (389.) ●
Transition		00:40:56	00:06:07	-	-02:23 (13.) ●	-02:55 (94.) ●	-02:54 (134.) ●
Bike	16.8 km	01:17:37	00:36:41	27.48 km/h	-03:36 (25.) ●	-04:20 (198.) ●	-05:10 (210.) ●
Bike	26.8 km	01:33:22	00:15:45	38.1 km/h	-02:08 (15.) ●	-02:14 (125.) ●	-02:33 (135.) ●
Bike	38 km	01:57:29	00:24:07	27.86 km/h	-03:34 (14.) ●	-03:57 (121.) ●	-04:36 (133.) ●
Bike	55.3 km	02:25:42	00:28:13	36.79 km/h	-05:06 (12.) ●	-05:25 (75.) ●	-06:04 (83.) ●
Bike	63.1 km	02:44:42	00:19:00	24.63 km/h	-04:19 (13.) ●	-04:32 (79.) ●	-05:11 (87.) ●
Bike	81 km	03:13:23	00:28:41	37.44 km/h	-06:28 (11.) ●	-06:22 (72.) ●	-07:05 (80.) ●
Bike	90 km	03:30:45	00:17:22	31.09 km/h	-02:58 (11.) ●	-03:01 (82.) ●	-03:22 (90.) ●
Bike	90 km	03:30:45	02:49:49	31.8 km/h	-28:09 (13.) ●	-29:51 (94.) ●	-34:01 (103.) ●
Transition		03:33:34	00:02:49	-	-02:25 (9.) ●	-03:11 (76.) ●	-03:35 (120.) ●
Run	6.5 km	04:00:49	00:27:15	04:11 min/km	-07:05 (9.) ●	-08:13 (70.) ●	-08:48 (83.) ●
Run	8.7 km	04:09:55	00:09:06	04:08 min/km	-02:48 (6.) ●	-03:19 (45.) ●	-03:31 (52.) ●
Run	11 km	04:19:38	00:09:43	04:13 min/km	-03:27 (6.) ●	-03:59 (44.) ●	-04:09 (51.) ●
Run	15.4 km	04:39:21	00:19:43	04:28 min/km	-06:27 (11.) ●	-07:31 (67.) ●	-07:53 (78.) ●
Run	17.6 km	04:49:13	00:09:52	04:29 min/km	-03:10 (11.) ●	-03:41 (72.) ●	-03:50 (82.) ●
Run	20 km	04:59:33	00:10:20	04:18 min/km	-03:38 (8.) ●	-04:10 (64.) ●	-04:17 (75.) ●
Run	21.1 km	05:04:44	00:05:11	04:42 min/km	-01:16 (14.) ●	-01:36 (106.) ●	-01:40 (120.) ●
Run	21.1 km	05:04:44	01:31:10	04:19 min/km	-27:51 (8.) ●	-32:29 (56.) ●	-34:08 (68.) ●
Total	113 km	05:04:44	05:04:44	22.25 km/h	-01:03:02 (11.) ●	-01:11:55 (72.) ●	-01:18:23 (81.) ●

Ovr	Gen	Div	Name	#	AG
41	34	6	Ross Hosking	1373	M25-29	GBR	00:24:17	02:30:15	01:45:52	04:48:20
52	44	7	Sam Bowring	1456	M25-29	GBR	00:33:15	02:44:14	01:27:37	04:53:27
58	50	8	Josh Morgan	692	M25-29	GBR	00:31:36	02:43:21	01:32:11	04:55:38
73	64	9	Lloyd Dowling	1219	M25-29	GBR	00:27:53	02:50:28	01:34:04	05:01:30
75	66	10	James McGough	812	M25-29	GBR	00:35:11	02:44:21	01:33:01	05:01:40
81	72	11	Adam Howarth	1137	M25-29	GBR	00:34:49	02:49:49	01:31:10	05:04:44
103	92	12	Tim Lewis	1500	M25-29	GBR	00:33:35	02:44:45	01:44:40	05:10:05
111	99	13	Sean Townsend	1069	M25-29	GBR	00:38:16	02:39:01	01:44:08	05:12:02
112	100	14	Joshua Lewis	607	M25-29	GBR	00:33:53	02:53:02	01:34:53	05:12:16
114	102	15	Rhodri Workman	1159	M25-29	GBR	00:37:52	02:56:44	01:28:11	05:12:35