John Alecock -
Ironman 70.3 Swansea 2023

Quick facts

647/583/68All/Gender/AG

M50-54Age group

1142Bib number

GBRNationality


36:27	3:12:23	2:09:47	6:11:24

Compare John Alecock with other athletes!

1142 Alecock

1480 Cermak ×

1680 Jenkins ×

1032 Evans ×

227 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-03:05 (50.) ●	-01:51 (477.) ●	-02:07 (550.) ●
Transition		00:43:57	00:07:30	-	-02:22 (29.) ●	-01:32 (310.) ●	-01:31 (390.) ●
Bike	16.8 km	01:25:09	00:41:12	24.47 km/h	-00:34 (78.) ●	+00:11 (643.) ●	-00:39 (698.) ●
Bike	26.8 km	01:42:38	00:17:29	34.32 km/h	-00:54 (55.) ●	-00:30 (486.) ●	-00:49 (518.) ●
Bike	38 km	02:10:15	00:27:37	24.33 km/h	-00:53 (73.) ●	-00:27 (592.) ●	-01:06 (634.) ●
Bike	55.3 km	02:42:20	00:32:05	32.35 km/h	-01:53 (53.) ●	-01:33 (442.) ●	-02:12 (472.) ●
Bike	63.1 km	03:04:37	00:22:17	21 km/h	-01:30 (62.) ●	-01:15 (483.) ●	-01:54 (517.) ●
Bike	81 km	03:37:05	00:32:28	33.08 km/h	-02:43 (46.) ●	-02:35 (371.) ●	-03:18 (393.) ●
Bike	90 km	03:56:20	00:19:15	28.05 km/h	-01:11 (46.) ●	-01:08 (390.) ●	-01:29 (419.) ●
Bike	90 km	03:56:20	03:12:23	28.07 km/h	-09:38 (58.) ●	-07:17 (474.) ●	-11:27 (508.) ●
Transition		04:01:37	00:05:17	-	-00:37 (79.) ●	-00:43 (644.) ●	-01:07 (791.) ●
Run	6.5 km	04:37:09	00:35:32	05:28 min/km	-01:39 (81.) ●	+00:04 (665.) ●	-00:31 (754.) ●
Run	8.7 km	04:49:10	00:12:01	05:27 min/km	-00:59 (73.) ●	-00:24 (607.) ●	-00:36 (687.) ●
Run	11 km	05:03:07	00:13:57	06:03 min/km	-00:23 (87.) ●	+00:15 (713.) ●	+00:05 (825.) ●
Run	15.4 km	05:32:01	00:28:54	06:34 min/km	+00:22 (98.) ●	+01:40 (783.) ●	+01:18 (921.) ●
Run	17.6 km	05:46:56	00:14:55	06:46 min/km	+00:42 (108.) ●	+01:22 (859.) ●	+01:13 (1027.) ●
Run	20 km	06:03:15	00:16:19	06:47 min/km	+01:09 (112.) ●	+01:49 (895.) ●	+01:42 (1085.) ●
Run	21.1 km	06:11:24	00:08:09	07:24 min/km	+01:05 (137.) ●	+01:22 (1045.) ●	+01:18 (1281.) ●
Run	21.1 km	06:11:24	02:09:47	06:09 min/km	+00:17 (95.) ●	+06:08 (777.) ●	+04:29 (905.) ●
Total	113 km	06:11:24	06:11:24	18.26 km/h	-15:25 (68.) ●	-05:15 (583.) ●	-11:43 (647.) ●

Ovr	Gen	Div	Name	#	AG
618	563	63	Jay Sharma	487	M50-54	GBR	00:34:25	03:15:53	02:05:41	06:08:42
625	569	64	Craig Young	1290	M50-54	GBR	00:38:18	03:10:56	02:05:05	06:09:29
629	573	65	Mark Waldron	388	M50-54	GBR	00:35:45	03:18:08	02:04:16	06:09:46
637	577	66	Kai Cermak	1480	M50-54	DEU	00:37:57	03:17:41	01:56:05	06:10:16
645	582	67	Richard Jenkins	1680	M50-54	GBR	00:39:21	03:12:38	02:05:52	06:11:16
647	583	68	John Alecock	1142	M50-54	GBR	00:36:27	03:12:23	02:09:47	06:11:24
649	585	69	Richard Evans	1032	M50-54	GBR	00:41:46	03:20:51	01:57:22	06:11:28
662	596	70	Kevin Watson	227	M50-54	GBR	00:34:56	03:22:31	01:58:13	06:12:39
669	601	71	Stephen Boston	1330	M50-54	GBR	00:42:55	03:27:27	01:50:23	06:13:02
673	605	72	Simon Cartlidge	1643	M50-54	GBR	00:39:14	03:24:31	01:56:50	06:13:36