Alys Lynch -
Ironman 70.3 Swansea 2023

Quick facts

1374/210/42All/Gender/AG

F45-49Age group

1144Bib number

GBRNationality


39:48	4:04:30	2:36:15	7:40:36

Compare Alys Lynch with other athletes!

1144 Lynch

1018 Phelps ×

1493 Lewis ×

477 Richards ×

1463 Maguire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-00:55 (25.) ●	+00:04 (130.) ●	+01:14 (935.) ●
Transition		00:52:14	00:12:26	-	+02:17 (43.) ●	+03:05 (231.) ●	+03:25 (1356.) ●
Bike	16.8 km	01:40:30	00:48:16	20.88 km/h	+01:31 (34.) ●	+02:39 (180.) ●	+06:25 (1331.) ●
Bike	26.8 km	02:00:53	00:20:23	29.44 km/h	+00:29 (33.) ●	+00:43 (166.) ●	+02:05 (1263.) ●
Bike	38 km	02:35:45	00:34:52	19.27 km/h	+02:33 (38.) ●	+03:18 (200.) ●	+06:09 (1385.) ●
Bike	55.3 km	03:17:04	00:41:19	25.12 km/h	+03:28 (41.) ●	+04:08 (210.) ●	+07:02 (1392.) ●
Bike	63.1 km	03:46:57	00:29:53	15.66 km/h	+01:54 (35.) ●	+02:54 (193.) ●	+05:42 (1352.) ●
Bike	81 km	04:31:49	00:44:52	23.94 km/h	+05:32 (44.) ●	+06:01 (230.) ●	+09:06 (1432.) ●
Bike	90 km	04:56:44	00:24:55	21.67 km/h	+02:17 (44.) ●	+02:37 (220.) ●	+04:11 (1412.) ●
Bike	90 km	04:56:44	04:04:30	22.09 km/h	+17:44 (38.) ●	+22:20 (202.) ●	+40:40 (1392.) ●
Transition		05:04:21	00:07:37	-	-03:19 (42.) ●	-01:08 (206.) ●	+01:13 (1258.) ●
Run	6.5 km	05:49:55	00:45:34	07:00 min/km	+04:51 (43.) ●	+06:42 (224.) ●	+09:31 (1368.) ●
Run	8.7 km	06:06:27	00:16:32	07:30 min/km	+02:20 (43.) ●	+02:58 (228.) ●	+03:55 (1381.) ●
Run	11 km	06:24:28	00:18:01	07:49 min/km	+02:34 (42.) ●	+03:13 (228.) ●	+04:09 (1374.) ●
Run	15.4 km	06:57:46	00:33:18	07:34 min/km	+02:23 (35.) ●	+03:52 (195.) ●	+05:42 (1252.) ●
Run	17.6 km	07:14:46	00:17:00	07:43 min/km	+02:03 (39.) ●	+02:35 (213.) ●	+03:18 (1299.) ●
Run	20 km	07:31:58	00:17:12	07:10 min/km	+01:26 (38.) ●	+01:59 (200.) ●	+02:35 (1212.) ●
Run	21.1 km	07:40:36	00:08:38	07:50 min/km	+01:03 (40.) ●	+01:29 (222.) ●	+01:47 (1341.) ●
Run	21.1 km	07:40:36	02:36:15	07:24 min/km	+16:40 (40.) ●	+22:48 (219.) ●	+30:57 (1330.) ●
Total	113 km	07:40:36	07:40:36	14.72 km/h	+32:27 (42.) ●	+47:09 (210.) ●	+01:17:29 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1333	199	37	Claire Protheroe	1200	F45-49	GBR	00:53:00	04:15:47	02:07:57	07:30:54
1335	200	38	Linda Morgans	1014	F45-49	GBR	00:42:24	04:03:19	02:28:34	07:31:10
1344	202	39	Liz Coverdale	1247	F45-49	GBR	00:39:34	00:00:00	02:31:01	07:32:43
1350	204	40	Kim Phelps	1018	F45-49	GBR	00:55:22	03:55:44	02:27:16	07:34:19
1363	208	41	Jaime Lewis	1493	F45-49	GBR	00:41:50	04:00:28	02:40:44	07:38:25
1374	210	42	Alys Lynch	1144	F45-49	GBR	00:39:48	04:04:30	02:36:15	07:40:36
1376	211	43	Julie Richards	477	F45-49	GBR	00:37:34	04:16:26	02:26:45	07:40:49
1406	224	44	Louise Maguire	1463	F45-49	GBR	00:35:48	04:06:43	02:51:46	07:47:31
1416	228	45	Sarah Massey	1207	F45-49	GBR	00:43:33	04:24:45	02:28:26	07:50:25
1433	234	46	Ceri Raffill	1008	F45-49	GBR	00:44:12	04:18:11	02:37:30	07:56:56