Paul Silk -
Ironman 70.3 Swansea 2023

Quick facts

1420/1162/157All/Gender/AG

M50-54Age group

1145Bib number

GBRNationality


45:36	3:57:57	2:50:06	7:51:53

Compare Paul Silk with other athletes!

1145 Silk

569 Jones ×

681 Key ×

584 Morgan ×

1286 Tron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+06:04 (140.) ●	+07:18 (1074.) ●	+07:02 (1316.) ●
Transition		00:59:09	00:13:33	-	+03:41 (151.) ●	+04:31 (1150.) ●	+04:32 (1418.) ●
Bike	16.8 km	01:46:55	00:47:46	21.1 km/h	+06:00 (151.) ●	+06:45 (1115.) ●	+05:55 (1306.) ●
Bike	26.8 km	02:07:14	00:20:19	29.53 km/h	+01:56 (145.) ●	+02:20 (1069.) ●	+02:01 (1252.) ●
Bike	38 km	02:40:36	00:33:22	20.14 km/h	+04:52 (152.) ●	+05:18 (1111.) ●	+04:39 (1300.) ●
Bike	55.3 km	03:21:20	00:40:44	25.48 km/h	+06:46 (159.) ●	+07:06 (1150.) ●	+06:27 (1376.) ●
Bike	63.1 km	03:48:35	00:27:15	17.17 km/h	+03:28 (139.) ●	+03:43 (1028.) ●	+03:04 (1181.) ●
Bike	81 km	04:32:54	00:44:19	24.23 km/h	+09:08 (162.) ●	+09:16 (1169.) ●	+08:33 (1416.) ●
Bike	90 km	04:57:06	00:24:12	22.31 km/h	+03:46 (159.) ●	+03:49 (1140.) ●	+03:28 (1367.) ●
Bike	90 km	04:57:06	03:57:57	22.69 km/h	+35:56 (156.) ●	+38:17 (1134.) ●	+34:07 (1332.) ●
Transition		05:01:47	00:04:41	-	-01:13 (54.) ●	-01:19 (485.) ●	-01:43 (607.) ●
Run	6.5 km	05:51:47	00:50:00	07:41 min/km	+12:49 (157.) ●	+14:32 (1170.) ●	+13:57 (1439.) ●
Run	8.7 km	06:09:43	00:17:56	08:09 min/km	+04:56 (156.) ●	+05:31 (1161.) ●	+05:19 (1434.) ●
Run	11 km	06:28:42	00:18:59	08:15 min/km	+04:39 (154.) ●	+05:17 (1142.) ●	+05:07 (1412.) ●
Run	15.4 km	07:06:26	00:37:44	08:34 min/km	+09:12 (153.) ●	+10:30 (1145.) ●	+10:08 (1411.) ●
Run	17.6 km	07:24:54	00:18:28	08:23 min/km	+04:15 (150.) ●	+04:55 (1123.) ●	+04:46 (1383.) ●
Run	20 km	07:43:00	00:18:06	07:32 min/km	+02:56 (138.) ●	+03:36 (1057.) ●	+03:29 (1299.) ●
Run	21.1 km	07:51:53	00:08:53	08:04 min/km	+01:49 (147.) ●	+02:06 (1113.) ●	+02:02 (1374.) ●
Run	21.1 km	07:51:53	02:50:06	08:03 min/km	+40:36 (154.) ●	+46:27 (1146.) ●	+44:48 (1414.) ●
Total	113 km	07:51:53	07:51:53	14.37 km/h	+01:25:04 (157.) ●	+01:35:14 (1162.) ●	+01:28:46 (1420.) ●

Ovr	Gen	Div	Name	#	AG
1348	1120	152	Gavin Fraser	461	M50-54	GBR	00:54:02	03:41:24	02:38:31	07:33:20
1356	1124	153	Shaun Evans	1179	M50-54	GBR	00:39:02	03:38:21	02:57:17	07:37:10
1388	1143	154	David Jenkins	937	M50-54	GBR	00:38:46	04:00:28	02:47:57	07:43:30
1398	1150	155	Ioan Jones	569	M50-54	GBR	00:50:35	03:50:56	02:40:55	07:46:20
1409	1155	156	Paul Key	681	M50-54	GBR	00:56:59	03:57:28	02:35:06	07:48:11
1420	1162	157	Paul Silk	1145	M50-54	GBR	00:45:36	03:57:57	02:50:06	07:51:53
1430	1167	158	Jonathan Morgan	584	M50-54	GBR	00:40:54	03:28:15	03:21:52	07:56:15
1434	1170	159	Adrian Tron	1286	M50-54	GBR	00:52:00	03:46:12	03:04:03	07:57:08
1455	1184	160	Robert Edwards	947	M50-54	GBR	00:51:21	03:59:06	02:56:42	08:06:17
1459	1186	161	Brendan Moran	1118	M50-54	GBR	00:56:33	03:59:15	02:59:50	08:08:55