Rhodri Workman -
Ironman 70.3 Swansea 2023

Quick facts

114/102/15All/Gender/AG

M25-29Age group

1159Bib number

GBRNationality


37:52	2:56:44	1:28:11	5:12:35

Compare Rhodri Workman with other athletes!

1159 Workman

1069 Townsend ×

607 Lewis ×

1078 Gibson ×

135 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+00:49 (66.) ●	-00:26 (607.) ●	-00:42 (709.) ●
Transition		00:44:33	00:06:41	-	-01:49 (24.) ●	-02:21 (165.) ●	-02:20 (221.) ●
Bike	16.8 km	01:21:25	00:36:52	27.34 km/h	-03:25 (27.) ●	-04:09 (211.) ●	-04:59 (224.) ●
Bike	26.8 km	01:37:45	00:16:20	36.73 km/h	-01:33 (25.) ●	-01:39 (217.) ●	-01:58 (233.) ●
Bike	38 km	02:03:07	00:25:22	26.49 km/h	-02:19 (29.) ●	-02:42 (251.) ●	-03:21 (268.) ●
Bike	55.3 km	02:32:57	00:29:50	34.79 km/h	-03:29 (26.) ●	-03:48 (192.) ●	-04:27 (204.) ●
Bike	63.1 km	02:52:50	00:19:53	23.54 km/h	-03:26 (19.) ●	-03:39 (153.) ●	-04:18 (162.) ●
Bike	81 km	03:23:15	00:30:25	35.31 km/h	-04:44 (21.) ●	-04:38 (170.) ●	-05:21 (181.) ●
Bike	90 km	03:41:17	00:18:02	29.94 km/h	-02:18 (17.) ●	-02:21 (158.) ●	-02:42 (170.) ●
Bike	90 km	03:41:17	02:56:44	30.55 km/h	-21:14 (22.) ●	-22:56 (174.) ●	-27:06 (185.) ●
Transition		03:44:24	00:03:07	-	-02:07 (15.) ●	-02:53 (130.) ●	-03:17 (180.) ●
Run	6.5 km	04:10:38	00:26:14	04:02 min/km	-08:06 (6.) ●	-09:14 (43.) ●	-09:49 (51.) ●
Run	8.7 km	04:19:51	00:09:13	04:11 min/km	-02:41 (7.) ●	-03:12 (48.) ●	-03:24 (56.) ●
Run	11 km	04:29:38	00:09:47	04:15 min/km	-03:23 (7.) ●	-03:55 (46.) ●	-04:05 (54.) ●
Run	15.4 km	04:48:31	00:18:53	04:17 min/km	-07:17 (5.) ●	-08:21 (44.) ●	-08:43 (51.) ●
Run	17.6 km	04:57:58	00:09:27	04:17 min/km	-03:35 (5.) ●	-04:06 (44.) ●	-04:15 (50.) ●
Run	20 km	05:07:49	00:09:51	04:06 min/km	-04:07 (5.) ●	-04:39 (45.) ●	-04:46 (53.) ●
Run	21.1 km	05:12:35	00:04:46	04:19 min/km	-01:41 (6.) ●	-02:01 (40.) ●	-02:05 (45.) ●
Run	21.1 km	05:12:35	01:28:11	04:10 min/km	-30:50 (5.) ●	-35:28 (42.) ●	-37:07 (49.) ●
Total	113 km	05:12:35	05:12:35	21.69 km/h	-55:11 (15.) ●	-01:04:04 (102.) ●	-01:10:32 (114.) ●

Ovr	Gen	Div	Name	#	AG
75	66	10	James McGough	812	M25-29	GBR	00:35:11	02:44:21	01:33:01	05:01:40
81	72	11	Adam Howarth	1137	M25-29	GBR	00:34:49	02:49:49	01:31:10	05:04:44
103	92	12	Tim Lewis	1500	M25-29	GBR	00:33:35	02:44:45	01:44:40	05:10:05
111	99	13	Sean Townsend	1069	M25-29	GBR	00:38:16	02:39:01	01:44:08	05:12:02
112	100	14	Joshua Lewis	607	M25-29	GBR	00:33:53	02:53:02	01:34:53	05:12:16
114	102	15	Rhodri Workman	1159	M25-29	GBR	00:37:52	02:56:44	01:28:11	05:12:35
141	126	16	Chris Gibson	1078	M25-29	GBR	00:30:24	02:54:45	01:43:07	05:18:25
144	129	17	Lewis Bradley	135	M25-29	GBR	00:35:17	02:50:04	01:43:35	05:18:49
145	130	18	Scott Phillips	866	M25-29	GBR	00:34:23	02:54:24	01:40:50	05:19:25
148	132	19	Harrison Stevens	742	M25-29	GBR	00:32:44	02:52:43	01:45:02	05:20:28