Gareth James -
Ironman 70.3 Swansea 2023

  Quick facts

699/628/82All/Gender/AG

M45-49Age group

1177Bib number

GBRNationality

31:523:10:082:19:11 6:16:31

  Compare Gareth James with other athletes!

1177 James
180 Ayers × 
1076 Sage × 
474 Flannery × 
457 Rowland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:52 00:31:5201:40 min/100m-06:14 (15.) -06:26 (138.) -06:42 (163.)
Transition 00:40:47 00:08:55 - -00:31 (73.) -00:07 (613.) -00:06 (746.)
Bike16.8 km 01:19:34 00:38:4725.99 km/h-02:25 (55.) -02:14 (374.) -03:04 (398.)
Bike26.8 km 01:35:57 00:16:2336.62 km/h-01:41 (31.) -01:36 (229.) -01:55 (245.)
Bike38 km 02:02:07 00:26:1025.68 km/h-02:12 (51.) -01:54 (376.) -02:33 (398.)
Bike55.3 km 02:33:57 00:31:5032.61 km/h-02:04 (59.) -01:48 (411.) -02:27 (436.)
Bike63.1 km 02:56:22 00:22:2520.88 km/h-01:17 (65.) -01:07 (499.) -01:46 (533.)
Bike81 km 03:30:29 00:34:0731.48 km/h-01:00 (71.) -00:56 (533.) -01:39 (578.)
Bike90 km 03:50:55 00:20:2626.43 km/h-00:07 (95.) +00:03 (646.) -00:18 (701.)
Bike90 km 03:50:55 03:10:0828.4 km/h-10:46 (59.) -09:32 (414.) -13:42 (444.)
Transition 03:57:20 00:06:25 - +00:13 (115.) +00:25 (879.) +00:01 (1071.)
Run6.5 km 04:34:36 00:37:1605:44 min/km+00:39 (110.) +01:48 (797.) +01:13 (918.)
Run8.7 km 04:48:36 00:14:0006:21 min/km+01:07 (130.) +01:35 (941.) +01:23 (1112.)
Run11 km 05:04:09 00:15:3306:45 min/km+01:17 (127.) +01:51 (927.) +01:41 (1106.)
Run15.4 km 05:35:16 00:31:0707:04 min/km+02:32 (122.) +03:53 (913.) +03:31 (1090.)
Run17.6 km 05:50:35 00:15:1906:57 min/km+01:12 (123.) +01:46 (903.) +01:37 (1095.)
Run20 km 06:08:23 00:17:4807:25 min/km+02:42 (152.) +03:18 (1041.) +03:11 (1275.)
Run21.1 km 06:16:31 00:08:0807:23 min/km+00:58 (146.) +01:21 (1042.) +01:17 (1278.)
Run21.1 km 06:16:31 02:19:1106:35 min/km+10:27 (125.) +15:32 (915.) +13:53 (1085.)
Total 113 km 06:16:31 06:16:3118.01 km/h-06:51 (82.) -00:08 (628.) -06:36 (699.)

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