Gareth James -
Ironman 70.3 Swansea 2023

Quick facts

699/628/82All/Gender/AG

M45-49Age group

1177Bib number

GBRNationality


31:52	3:10:08	2:19:11	6:16:31

Compare Gareth James with other athletes!

1177 James

180 Ayers ×

1076 Sage ×

474 Flannery ×

457 Rowland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:52	00:31:52	01:40 min/100m	-06:14 (15.) ●	-06:26 (138.) ●	-06:42 (163.) ●
Transition		00:40:47	00:08:55	-	-00:31 (73.) ●	-00:07 (613.) ●	-00:06 (746.) ●
Bike	16.8 km	01:19:34	00:38:47	25.99 km/h	-02:25 (55.) ●	-02:14 (374.) ●	-03:04 (398.) ●
Bike	26.8 km	01:35:57	00:16:23	36.62 km/h	-01:41 (31.) ●	-01:36 (229.) ●	-01:55 (245.) ●
Bike	38 km	02:02:07	00:26:10	25.68 km/h	-02:12 (51.) ●	-01:54 (376.) ●	-02:33 (398.) ●
Bike	55.3 km	02:33:57	00:31:50	32.61 km/h	-02:04 (59.) ●	-01:48 (411.) ●	-02:27 (436.) ●
Bike	63.1 km	02:56:22	00:22:25	20.88 km/h	-01:17 (65.) ●	-01:07 (499.) ●	-01:46 (533.) ●
Bike	81 km	03:30:29	00:34:07	31.48 km/h	-01:00 (71.) ●	-00:56 (533.) ●	-01:39 (578.) ●
Bike	90 km	03:50:55	00:20:26	26.43 km/h	-00:07 (95.) ●	+00:03 (646.) ●	-00:18 (701.) ●
Bike	90 km	03:50:55	03:10:08	28.4 km/h	-10:46 (59.) ●	-09:32 (414.) ●	-13:42 (444.) ●
Transition		03:57:20	00:06:25	-	+00:13 (115.) ●	+00:25 (879.) ●	+00:01 (1071.) ●
Run	6.5 km	04:34:36	00:37:16	05:44 min/km	+00:39 (110.) ●	+01:48 (797.) ●	+01:13 (918.) ●
Run	8.7 km	04:48:36	00:14:00	06:21 min/km	+01:07 (130.) ●	+01:35 (941.) ●	+01:23 (1112.) ●
Run	11 km	05:04:09	00:15:33	06:45 min/km	+01:17 (127.) ●	+01:51 (927.) ●	+01:41 (1106.) ●
Run	15.4 km	05:35:16	00:31:07	07:04 min/km	+02:32 (122.) ●	+03:53 (913.) ●	+03:31 (1090.) ●
Run	17.6 km	05:50:35	00:15:19	06:57 min/km	+01:12 (123.) ●	+01:46 (903.) ●	+01:37 (1095.) ●
Run	20 km	06:08:23	00:17:48	07:25 min/km	+02:42 (152.) ●	+03:18 (1041.) ●	+03:11 (1275.) ●
Run	21.1 km	06:16:31	00:08:08	07:23 min/km	+00:58 (146.) ●	+01:21 (1042.) ●	+01:17 (1278.) ●
Run	21.1 km	06:16:31	02:19:11	06:35 min/km	+10:27 (125.) ●	+15:32 (915.) ●	+13:53 (1085.) ●
Total	113 km	06:16:31	06:16:31	18.01 km/h	-06:51 (82.) ●	-00:08 (628.) ●	-06:36 (699.) ●

Ovr	Gen	Div	Name	#	AG
656	591	77	Adrian Blake	234	M45-49	GBR	00:37:52	03:31:41	01:47:57	06:12:15
670	602	78	Darren Thomas	193	M45-49	GBR	00:47:35	03:03:26	01:58:27	06:13:03
671	603	79	Craig Jones	865	M45-49	GBR	00:40:55	03:25:34	01:55:52	06:13:32
672	604	80	Craig Ayers	180	M45-49	GBR	00:32:38	03:17:24	02:08:14	06:13:33
676	607	81	Joe Sage	1076	M45-49	GBR	00:41:34	03:18:23	01:57:29	06:13:50
699	628	82	Gareth James	1177	M45-49	GBR	00:31:52	03:10:08	02:19:11	06:16:31
713	638	83	Craig Flannery	474	M45-49	GBR	00:40:46	03:20:39	01:57:42	06:17:22
714	639	84	Jamie Rowland	457	M45-49	GBR	00:41:00	03:16:47	01:58:40	06:17:24
747	666	85	Paul Egan	219	M45-49	GBR	00:37:49	03:15:36	02:14:27	06:20:16
749	668	86	Dean Morse	1193	M45-49	GBR	00:37:29	03:16:24	02:10:52	06:20:29