Jay Howells -
Ironman 70.3 Swansea 2023

Quick facts

1115/961/91All/Gender/AG

M25-29Age group

1180Bib number

GBRNationality


40:05	3:52:18	2:08:46	6:57:45

Compare Jay Howells with other athletes!

1180 Howells

904 Bunyan ×

1612 Morgan ×

831 Fisher ×

665 Harries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+03:02 (83.) ●	+01:47 (800.) ●	+01:31 (958.) ●
Transition		00:49:55	00:09:50	-	+01:20 (79.) ●	+00:48 (787.) ●	+00:49 (963.) ●
Bike	16.8 km	01:37:07	00:47:12	21.36 km/h	+06:55 (101.) ●	+06:11 (1094.) ●	+05:21 (1274.) ●
Bike	26.8 km	01:57:05	00:19:58	30.05 km/h	+02:05 (91.) ●	+01:59 (1024.) ●	+01:40 (1183.) ●
Bike	38 km	02:29:29	00:32:24	20.74 km/h	+04:43 (98.) ●	+04:20 (1063.) ●	+03:41 (1236.) ●
Bike	55.3 km	03:08:07	00:38:38	26.87 km/h	+05:19 (102.) ●	+05:00 (1085.) ●	+04:21 (1266.) ●
Bike	63.1 km	03:36:59	00:28:52	16.21 km/h	+05:33 (99.) ●	+05:20 (1103.) ●	+04:41 (1290.) ●
Bike	81 km	04:19:05	00:42:06	25.51 km/h	+06:57 (103.) ●	+07:03 (1109.) ●	+06:20 (1314.) ●
Bike	90 km	04:42:13	00:23:08	23.34 km/h	+02:48 (101.) ●	+02:45 (1066.) ●	+02:24 (1247.) ●
Bike	90 km	04:42:13	03:52:18	23.25 km/h	+34:20 (101.) ●	+32:38 (1101.) ●	+28:28 (1284.) ●
Transition		04:48:59	00:06:46	-	+01:32 (86.) ●	+00:46 (924.) ●	+00:22 (1131.) ●
Run	6.5 km	05:25:30	00:36:31	05:37 min/km	+02:11 (78.) ●	+01:03 (741.) ●	+00:28 (855.) ●
Run	8.7 km	05:38:45	00:13:15	06:01 min/km	+01:21 (88.) ●	+00:50 (842.) ●	+00:38 (980.) ●
Run	11 km	05:53:12	00:14:27	06:16 min/km	+01:17 (83.) ●	+00:45 (790.) ●	+00:35 (924.) ●
Run	15.4 km	06:22:07	00:28:55	06:34 min/km	+02:45 (81.) ●	+01:41 (784.) ●	+01:19 (922.) ●
Run	17.6 km	06:36:02	00:13:55	06:19 min/km	+00:53 (76.) ●	+00:22 (722.) ●	+00:13 (857.) ●
Run	20 km	06:50:32	00:14:30	06:02 min/km	+00:32 (69.) ●	±00:00 (644.) ●	-00:07 (762.) ●
Run	21.1 km	06:57:45	00:07:13	06:33 min/km	+00:46 (88.) ●	+00:26 (809.) ●	+00:22 (960.) ●
Run	21.1 km	06:57:45	02:08:46	06:06 min/km	+09:45 (80.) ●	+05:07 (749.) ●	+03:28 (875.) ●
Total	113 km	06:57:45	06:57:45	16.23 km/h	+49:59 (91.) ●	+41:06 (961.) ●	+34:38 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1030	899	86	Matthew Hughes	793	M25-29	GBR	00:41:44	03:38:38	02:08:24	06:49:06
1055	919	87	Tom Pytches	982	M25-29	GBR	00:36:52	03:44:17	02:11:28	06:51:23
1060	922	88	Connor Rees	725	M25-29	GBR	00:39:10	03:37:58	02:22:09	06:51:52
1081	937	89	Jack Bunyan	904	M25-29	GBR	00:45:42	03:46:25	02:06:06	06:54:05
1089	945	90	Kurt Morgan	1612	M25-29	GBR	00:49:16	03:26:39	02:19:54	06:54:47
1115	961	91	Jay Howells	1180	M25-29	GBR	00:40:05	03:52:18	02:08:46	06:57:45
1156	985	92	Luke Fisher	831	M25-29	GBR	00:40:42	03:53:03	02:02:27	07:03:13
1165	992	93	Jack Harries	665	M25-29	GBR	00:37:31	03:46:03	02:21:05	07:04:11
1213	1022	94	James Stout	781	M25-29	GBR	00:42:25	03:44:13	02:21:21	07:11:29
1229	1035	95	Jordan McDonald	1453	M25-29	GBR	00:50:46	03:27:50	02:40:47	07:13:20