James Roch -
Ironman 70.3 Swansea 2023

Quick facts

149/133/20All/Gender/AG

M25-29Age group

1192Bib number

GBRNationality


38:27	2:47:12	1:44:38	5:20:45

Compare James Roch with other athletes!

1192 Roch

866 Phillips ×

742 Stevens ×

251 Bradbeer ×

471 Kenealy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	+01:24 (73.) ●	+00:09 (669.) ●	-00:07 (785.) ●
Transition		00:45:37	00:07:10	-	-01:20 (33.) ●	-01:52 (255.) ●	-01:51 (324.) ●
Bike	16.8 km	01:20:08	00:34:31	29.2 km/h	-05:46 (13.) ●	-06:30 (73.) ●	-07:20 (79.) ●
Bike	26.8 km	01:36:06	00:15:58	37.58 km/h	-01:55 (19.) ●	-02:01 (162.) ●	-02:20 (173.) ●
Bike	38 km	01:59:02	00:22:56	29.3 km/h	-04:45 (8.) ●	-05:08 (46.) ●	-05:47 (51.) ●
Bike	55.3 km	02:27:12	00:28:10	36.85 km/h	-05:09 (11.) ●	-05:28 (71.) ●	-06:07 (79.) ●
Bike	63.1 km	02:45:55	00:18:43	25 km/h	-04:36 (12.) ●	-04:49 (59.) ●	-05:28 (67.) ●
Bike	81 km	03:14:51	00:28:56	37.12 km/h	-06:13 (13.) ●	-06:07 (86.) ●	-06:50 (94.) ●
Bike	90 km	03:32:49	00:17:58	30.06 km/h	-02:22 (16.) ●	-02:25 (149.) ●	-02:46 (161.) ●
Bike	90 km	03:32:49	02:47:12	32.3 km/h	-30:46 (12.) ●	-32:28 (75.) ●	-36:38 (82.) ●
Transition		03:36:07	00:03:18	-	-01:56 (21.) ●	-02:42 (172.) ●	-03:06 (229.) ●
Run	6.5 km	04:06:40	00:30:33	04:42 min/km	-03:47 (33.) ●	-04:55 (243.) ●	-05:30 (269.) ●
Run	8.7 km	04:17:21	00:10:41	04:51 min/km	-01:13 (32.) ●	-01:44 (265.) ●	-01:56 (293.) ●
Run	11 km	04:28:49	00:11:28	04:59 min/km	-01:42 (32.) ●	-02:14 (245.) ●	-02:24 (272.) ●
Run	15.4 km	04:51:43	00:22:54	05:12 min/km	-03:16 (33.) ●	-04:20 (283.) ●	-04:42 (314.) ●
Run	17.6 km	05:03:08	00:11:25	05:11 min/km	-01:37 (32.) ●	-02:08 (291.) ●	-02:17 (329.) ●
Run	20 km	05:14:59	00:11:51	04:56 min/km	-02:07 (27.) ●	-02:39 (239.) ●	-02:46 (269.) ●
Run	21.1 km	05:20:45	00:05:46	05:14 min/km	-00:41 (36.) ●	-01:01 (289.) ●	-01:05 (328.) ●
Run	21.1 km	05:20:45	01:44:38	04:57 min/km	-14:23 (30.) ●	-19:01 (250.) ●	-20:40 (277.) ●
Total	113 km	05:20:45	05:20:45	21.14 km/h	-47:01 (20.) ●	-55:54 (133.) ●	-01:02:22 (149.) ●

Ovr	Gen	Div	Name	#	AG
114	102	15	Rhodri Workman	1159	M25-29	GBR	00:37:52	02:56:44	01:28:11	05:12:35
141	126	16	Chris Gibson	1078	M25-29	GBR	00:30:24	02:54:45	01:43:07	05:18:25
144	129	17	Lewis Bradley	135	M25-29	GBR	00:35:17	02:50:04	01:43:35	05:18:49
145	130	18	Scott Phillips	866	M25-29	GBR	00:34:23	02:54:24	01:40:50	05:19:25
148	132	19	Harrison Stevens	742	M25-29	GBR	00:32:44	02:52:43	01:45:02	05:20:28
149	133	20	James Roch	1192	M25-29	GBR	00:38:27	02:47:12	01:44:38	05:20:45
173	157	21	Daniel Bradbeer	251	M25-29	GBR	00:35:08	02:55:52	01:45:22	05:24:51
184	168	22	Myles Kenealy	471	M25-29	GBR	00:37:49	03:06:42	01:30:51	05:26:20
186	170	23	Daniel Jones	274	M25-29	GBR	00:32:37	02:57:32	01:43:58	05:26:26
201	184	24	David Jamieson	396	M25-29	GBR	00:32:57	03:09:58	01:36:34	05:29:14