James Roch -
Ironman 70.3 Swansea 2023

  Quick facts

149/133/20All/Gender/AG

M25-29Age group

1192Bib number

GBRNationality

38:272:47:121:44:38 5:20:45

  Compare James Roch with other athletes!

1192 Roch
866 Phillips × 
742 Stevens × 
251 Bradbeer × 
471 Kenealy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:27 00:38:2702:01 min/100m+01:24 (73.) +00:09 (669.) -00:07 (785.)
Transition 00:45:37 00:07:10 - -01:20 (33.) -01:52 (255.) -01:51 (324.)
Bike16.8 km 01:20:08 00:34:3129.2 km/h-05:46 (13.) -06:30 (73.) -07:20 (79.)
Bike26.8 km 01:36:06 00:15:5837.58 km/h-01:55 (19.) -02:01 (162.) -02:20 (173.)
Bike38 km 01:59:02 00:22:5629.3 km/h-04:45 (8.) -05:08 (46.) -05:47 (51.)
Bike55.3 km 02:27:12 00:28:1036.85 km/h-05:09 (11.) -05:28 (71.) -06:07 (79.)
Bike63.1 km 02:45:55 00:18:4325 km/h-04:36 (12.) -04:49 (59.) -05:28 (67.)
Bike81 km 03:14:51 00:28:5637.12 km/h-06:13 (13.) -06:07 (86.) -06:50 (94.)
Bike90 km 03:32:49 00:17:5830.06 km/h-02:22 (16.) -02:25 (149.) -02:46 (161.)
Bike90 km 03:32:49 02:47:1232.3 km/h-30:46 (12.) -32:28 (75.) -36:38 (82.)
Transition 03:36:07 00:03:18 - -01:56 (21.) -02:42 (172.) -03:06 (229.)
Run6.5 km 04:06:40 00:30:3304:42 min/km-03:47 (33.) -04:55 (243.) -05:30 (269.)
Run8.7 km 04:17:21 00:10:4104:51 min/km-01:13 (32.) -01:44 (265.) -01:56 (293.)
Run11 km 04:28:49 00:11:2804:59 min/km-01:42 (32.) -02:14 (245.) -02:24 (272.)
Run15.4 km 04:51:43 00:22:5405:12 min/km-03:16 (33.) -04:20 (283.) -04:42 (314.)
Run17.6 km 05:03:08 00:11:2505:11 min/km-01:37 (32.) -02:08 (291.) -02:17 (329.)
Run20 km 05:14:59 00:11:5104:56 min/km-02:07 (27.) -02:39 (239.) -02:46 (269.)
Run21.1 km 05:20:45 00:05:4605:14 min/km-00:41 (36.) -01:01 (289.) -01:05 (328.)
Run21.1 km 05:20:45 01:44:3804:57 min/km-14:23 (30.) -19:01 (250.) -20:40 (277.)
Total 113 km 05:20:45 05:20:4521.14 km/h-47:01 (20.) -55:54 (133.) -01:02:22 (149.)

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