David Cole -
Ironman 70.3 Swansea 2023

Quick facts

30/25/4All/Gender/AG

M35-39Age group

120Bib number

GBRNationality


34:03	2:40:19	1:17:28	4:38:50

Compare David Cole with other athletes!

120 Cole

977 Williams ×

157 Davies ×

1380 Dobson ×

1615 Jellyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-04:04 (47.) ●	-04:15 (268.) ●	-04:31 (316.) ●
Transition		00:38:41	00:04:38	-	-03:57 (4.) ●	-04:24 (24.) ●	-04:23 (37.) ●
Bike	16.8 km	01:11:06	00:32:25	31.1 km/h	-07:47 (3.) ●	-08:36 (24.) ●	-09:26 (25.) ●
Bike	26.8 km	01:25:44	00:14:38	41 km/h	-03:01 (7.) ●	-03:21 (36.) ●	-03:40 (42.) ●
Bike	38 km	01:48:19	00:22:35	29.76 km/h	-04:57 (6.) ●	-05:29 (36.) ●	-06:08 (41.) ●
Bike	55.3 km	02:16:01	00:27:42	37.47 km/h	-05:29 (11.) ●	-05:56 (51.) ●	-06:35 (57.) ●
Bike	63.1 km	02:34:14	00:18:13	25.69 km/h	-04:49 (6.) ●	-05:19 (41.) ●	-05:58 (46.) ●
Bike	81 km	03:02:07	00:27:53	38.52 km/h	-06:39 (9.) ●	-07:10 (43.) ●	-07:53 (51.) ●
Bike	90 km	03:19:00	00:16:53	31.98 km/h	-03:11 (8.) ●	-03:30 (41.) ●	-03:51 (48.) ●
Bike	90 km	03:19:00	02:40:19	33.68 km/h	-35:53 (7.) ●	-39:21 (37.) ●	-43:31 (43.) ●
Transition		03:21:22	00:02:22	-	-02:39 (6.) ●	-03:38 (29.) ●	-04:02 (57.) ●
Run	6.5 km	03:44:21	00:22:59	03:32 min/km	-11:19 (1.) ●	-12:29 (8.) ●	-13:04 (8.) ●
Run	8.7 km	03:52:07	00:07:46	03:31 min/km	-04:13 (1.) ●	-04:39 (4.) ●	-04:51 (4.) ●
Run	11 km	04:00:25	00:08:18	03:36 min/km	-04:58 (1.) ●	-05:24 (5.) ●	-05:34 (5.) ●
Run	15.4 km	04:16:44	00:16:19	03:42 min/km	-10:02 (1.) ●	-10:55 (7.) ●	-11:17 (7.) ●
Run	17.6 km	04:25:09	00:08:25	03:49 min/km	-04:37 (1.) ●	-05:08 (14.) ●	-05:17 (15.) ●
Run	20 km	04:34:11	00:09:02	03:45 min/km	-04:58 (2.) ●	-05:28 (17.) ●	-05:35 (19.) ●
Run	21.1 km	04:38:50	00:04:39	04:13 min/km	-01:53 (3.) ●	-02:08 (30.) ●	-02:12 (32.) ●
Run	21.1 km	04:38:50	01:17:28	03:40 min/km	-42:00 (1.) ●	-46:11 (9.) ●	-47:50 (9.) ●
Total	113 km	04:38:50	04:38:50	24.32 km/h	-01:28:33 (4.) ●	-01:37:49 (25.) ●	-01:44:17 (30.) ●

Ovr	Gen	Div	Name	#	AG
20	18	1	Nick Drabble	878	M35-39	GBR	00:28:33	02:34:17	01:23:52	04:32:57
21	19	2	Tom Williams	977	M35-39	GBR	00:28:53	02:36:09	01:22:14	04:33:22
27	22	3	Kyle Davies	157	M35-39	GBR	00:30:54	02:35:19	01:23:08	04:37:16
30	25	4	David Cole	120	M35-39	GBR	00:34:03	02:40:19	01:17:28	04:38:50
36	29	5	Andrew Dobson	1380	M35-39	GBR	00:28:48	02:38:00	01:30:30	04:43:58
48	40	6	Richard Jellyman	1615	M35-39	GBR	00:27:09	02:50:36	01:27:38	04:52:16
55	47	7	Simon Thwaite	384	M35-39	NZL	00:32:01	02:39:50	01:35:42	04:54:38
56	48	8	Daniel Evans	122	M35-39	GBR	00:28:20	02:42:24	01:36:10	04:55:21
61	53	9	Craig Jones	152	M35-39	GBR	00:28:33	02:47:08	01:32:57	04:56:50
62	54	10	Daniel Newton	111	M35-39	GBR	00:32:35	02:46:56	01:30:15	04:58:19