James Gambs -
Ironman 70.3 Swansea 2023

Quick facts

905/797/143All/Gender/AG

M30-34Age group

1210Bib number

GBRNationality


35:37	3:29:48	2:17:32	6:36:19

Compare James Gambs with other athletes!

1210 Gambs

1535 James ×

1075 Goodfellow ×

1140 Earles ×

1060 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:37	00:35:37	01:52 min/100m	-02:06 (76.) ●	-02:41 (399.) ●	-02:57 (466.) ●
Transition		00:44:11	00:08:34	-	+00:07 (115.) ●	-00:28 (538.) ●	-00:27 (654.) ●
Bike	16.8 km	01:25:48	00:41:37	24.22 km/h	+01:07 (131.) ●	+00:36 (675.) ●	-00:14 (734.) ●
Bike	26.8 km	01:44:36	00:18:48	31.91 km/h	+01:06 (150.) ●	+00:49 (826.) ●	+00:30 (916.) ●
Bike	38 km	02:14:23	00:29:47	22.56 km/h	+02:09 (154.) ●	+01:43 (877.) ●	+01:04 (969.) ●
Bike	55.3 km	02:52:16	00:37:53	27.4 km/h	+04:44 (172.) ●	+04:15 (1031.) ●	+03:36 (1199.) ●
Bike	63.1 km	03:17:09	00:24:53	18.81 km/h	+01:46 (149.) ●	+01:21 (826.) ●	+00:42 (917.) ●
Bike	81 km	03:53:44	00:36:35	29.36 km/h	+01:45 (137.) ●	+01:32 (781.) ●	+00:49 (864.) ●
Bike	90 km	04:13:59	00:20:15	26.67 km/h	-00:04 (110.) ●	-00:08 (595.) ●	-00:29 (642.) ●
Bike	90 km	04:13:59	03:29:48	25.74 km/h	+12:33 (144.) ●	+10:08 (821.) ●	+05:58 (905.) ●
Transition		04:18:47	00:04:48	-	-02:32 (108.) ●	-01:12 (529.) ●	-01:36 (654.) ●
Run	6.5 km	04:57:14	00:38:27	05:54 min/km	+04:13 (165.) ●	+02:59 (881.) ●	+02:24 (1030.) ●
Run	8.7 km	05:10:15	00:13:01	05:55 min/km	+01:03 (149.) ●	+00:36 (811.) ●	+00:24 (938.) ●
Run	11 km	05:25:35	00:15:20	06:39 min/km	+02:14 (159.) ●	+01:38 (906.) ●	+01:28 (1073.) ●
Run	15.4 km	05:56:18	00:30:43	06:58 min/km	+04:35 (157.) ●	+03:29 (887.) ●	+03:07 (1057.) ●
Run	17.6 km	06:11:36	00:15:18	06:57 min/km	+02:13 (155.) ●	+01:45 (902.) ●	+01:36 (1094.) ●
Run	20 km	06:28:32	00:16:56	07:03 min/km	+02:57 (170.) ●	+02:26 (965.) ●	+02:19 (1180.) ●
Run	21.1 km	06:36:19	00:07:47	07:04 min/km	+01:14 (167.) ●	+01:00 (961.) ●	+00:56 (1175.) ●
Run	21.1 km	06:36:19	02:17:32	06:31 min/km	+18:29 (158.) ●	+13:53 (894.) ●	+12:14 (1062.) ●
Total	113 km	06:36:19	06:36:19	17.11 km/h	+26:31 (143.) ●	+19:40 (797.) ●	+13:12 (905.) ●

Ovr	Gen	Div	Name	#	AG
874	770	138	Tom Stearne	1400	M30-34	GBR	00:39:40	03:36:14	01:58:40	06:33:06
886	780	139	Keri Hughes	570	M30-34	GBR	00:47:43	03:24:42	02:05:15	06:34:10
896	789	140	Frank Garrick	998	M30-34	GBR	00:39:38	03:19:27	02:21:24	06:35:26
898	791	141	Charles James	1535	M30-34	GBR	00:38:26	03:36:04	02:07:59	06:35:45
899	792	142	Chris Goodfellow	1075	M30-34	GBR	00:41:21	03:46:02	01:57:12	06:35:47
905	797	143	James Gambs	1210	M30-34	GBR	00:35:37	03:29:48	02:17:32	06:36:19
908	799	144	Gethin Earles	1140	M30-34	GBR	00:40:37	03:26:57	02:16:04	06:36:23
913	804	145	Matthew Walsh	1060	M30-34	GBR	00:42:38	03:25:07	02:15:36	06:36:48
925	814	146	Ashley Long	1023	M30-34	GBR	00:35:15	03:19:33	02:29:54	06:37:42
926	815	147	Robby Stephens	228	M30-34	GBR	00:48:45	03:20:26	02:12:56	06:37:52