Arwyn Griffiths -
Ironman 70.3 Swansea 2023

Quick facts

1133/972/155All/Gender/AG

M40-44Age group

1229Bib number

GBRNationality


40:37	3:26:14	2:34:22	7:00:07

Compare Arwyn Griffiths with other athletes!

1229 Griffiths

1663 Keatley ×

1130 Morgan ×

739 Rees ×

1066 Berrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	+02:02 (121.) ●	+02:19 (831.) ●	+02:03 (998.) ●
Transition		00:51:03	00:10:26	-	+01:31 (140.) ●	+01:24 (892.) ●	+01:25 (1095.) ●
Bike	16.8 km	01:34:15	00:43:12	23.33 km/h	+02:17 (128.) ●	+02:11 (829.) ●	+01:21 (912.) ●
Bike	26.8 km	01:52:44	00:18:29	32.46 km/h	+00:38 (114.) ●	+00:30 (758.) ●	+00:11 (830.) ●
Bike	38 km	02:22:49	00:30:05	22.34 km/h	+02:00 (144.) ●	+02:01 (904.) ●	+01:22 (1004.) ●
Bike	55.3 km	02:55:11	00:32:22	32.07 km/h	-01:09 (63.) ●	-01:16 (478.) ●	-01:55 (510.) ●
Bike	63.1 km	03:19:03	00:23:52	19.61 km/h	+00:20 (113.) ●	+00:20 (708.) ●	-00:19 (773.) ●
Bike	81 km	03:55:45	00:36:42	29.26 km/h	+01:53 (125.) ●	+01:39 (791.) ●	+00:56 (878.) ●
Bike	90 km	04:17:17	00:21:32	25.08 km/h	+01:13 (136.) ●	+01:09 (862.) ●	+00:48 (963.) ●
Bike	90 km	04:17:17	03:26:14	26.18 km/h	+07:12 (113.) ●	+06:34 (746.) ●	+02:24 (820.) ●
Transition		04:25:45	00:08:28	-	+02:08 (169.) ●	+02:28 (1094.) ●	+02:04 (1347.) ●
Run	6.5 km	05:09:09	00:43:24	06:40 min/km	+08:37 (163.) ●	+07:56 (1069.) ●	+07:21 (1295.) ●
Run	8.7 km	05:24:31	00:15:22	06:59 min/km	+03:12 (165.) ●	+02:57 (1064.) ●	+02:45 (1294.) ●
Run	11 km	05:42:03	00:17:32	07:37 min/km	+04:07 (166.) ●	+03:50 (1092.) ●	+03:40 (1342.) ●
Run	15.4 km	06:15:15	00:33:12	07:32 min/km	+06:29 (159.) ●	+05:58 (1022.) ●	+05:36 (1242.) ●
Run	17.6 km	06:31:47	00:16:32	07:30 min/km	+03:13 (157.) ●	+02:59 (1023.) ●	+02:50 (1252.) ●
Run	20 km	06:51:20	00:19:33	08:08 min/km	+05:13 (169.) ●	+05:03 (1124.) ●	+04:56 (1388.) ●
Run	21.1 km	07:00:07	00:08:47	07:59 min/km	+02:03 (170.) ●	+02:00 (1105.) ●	+01:56 (1363.) ●
Run	21.1 km	07:00:07	02:34:22	07:18 min/km	+32:54 (167.) ●	+30:43 (1074.) ●	+29:04 (1310.) ●
Total	113 km	07:00:07	07:00:07	16.14 km/h	+45:47 (155.) ●	+43:28 (972.) ●	+37:00 (1133.) ●

Ovr	Gen	Div	Name	#	AG
1082	938	150	Meredith Thomas	1431	M40-44	GBR	00:48:53	03:31:47	02:14:59	06:54:12
1083	939	151	Robert Wiggins	1689	M40-44	GBR	00:53:00	03:23:20	02:21:13	06:54:24
1110	957	152	Jim Smith	1661	M40-44	GBR	00:59:05	03:35:44	02:08:57	06:57:16
1116	962	153	Gareth Keatley	1663	M40-44	GBR	00:39:15	03:18:40	02:46:07	06:57:47
1132	971	154	Aled Morgan	1130	M40-44	GBR	00:41:38	04:08:43	01:55:26	07:00:02
1133	972	155	Arwyn Griffiths	1229	M40-44	GBR	00:40:37	03:26:14	02:34:22	07:00:07
1162	989	156	Graham Rees	739	M40-44	GBR	00:37:32	03:35:20	02:29:03	07:03:53
1171	998	157	Tim Berrow	1066	M40-44	GBR	00:44:59	03:41:51	02:18:43	07:05:14
1191	1009	158	Craig Griffiths	319	M40-44	GBR	00:37:52	03:44:59	02:30:38	07:09:33
1203	1013	159	Gareth Davies	1448	M40-44	GBR	00:48:56	03:37:40	02:22:23	07:10:19