Simon Norwood -
Ironman 70.3 Swansea 2023

Quick facts

350/319/28All/Gender/AG

M50-54Age group

1250Bib number

GBRNationality


32:25	3:09:32	1:45:54	5:44:04

Compare Simon Norwood with other athletes!

1250 Norwood

914 Bowen ×

369 Rees ×

871 Morgan ×

330 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-07:07 (12.) ●	-05:53 (172.) ●	-06:09 (204.) ●
Transition		00:43:58	00:11:33	-	+01:41 (125.) ●	+02:31 (1024.) ●	+02:32 (1264.) ●
Bike	16.8 km	01:22:12	00:38:14	26.36 km/h	-03:32 (30.) ●	-02:47 (321.) ●	-03:37 (343.) ●
Bike	26.8 km	01:39:57	00:17:45	33.8 km/h	-00:38 (70.) ●	-00:14 (543.) ●	-00:33 (585.) ●
Bike	38 km	02:05:46	00:25:49	26.03 km/h	-02:41 (29.) ●	-02:15 (318.) ●	-02:54 (338.) ●
Bike	55.3 km	02:37:43	00:31:57	32.49 km/h	-02:01 (49.) ●	-01:41 (423.) ●	-02:20 (449.) ●
Bike	63.1 km	02:59:51	00:22:08	21.14 km/h	-01:39 (56.) ●	-01:24 (467.) ●	-02:03 (500.) ●
Bike	81 km	03:33:10	00:33:19	32.24 km/h	-01:52 (61.) ●	-01:44 (455.) ●	-02:27 (489.) ●
Bike	90 km	03:53:30	00:20:20	26.56 km/h	-00:06 (86.) ●	-00:03 (612.) ●	-00:24 (661.) ●
Bike	90 km	03:53:30	03:09:32	28.49 km/h	-12:29 (45.) ●	-10:08 (405.) ●	-14:18 (433.) ●
Transition		03:58:10	00:04:40	-	-01:14 (53.) ●	-01:20 (471.) ●	-01:44 (591.) ●
Run	6.5 km	04:29:37	00:31:27	04:50 min/km	-05:44 (23.) ●	-04:01 (309.) ●	-04:36 (341.) ●
Run	8.7 km	04:40:11	00:10:34	04:48 min/km	-02:26 (14.) ●	-01:51 (236.) ●	-02:03 (261.) ●
Run	11 km	04:51:40	00:11:29	04:59 min/km	-02:51 (17.) ●	-02:13 (246.) ●	-02:23 (273.) ●
Run	15.4 km	05:14:28	00:22:48	05:10 min/km	-05:44 (16.) ●	-04:26 (270.) ●	-04:48 (299.) ●
Run	17.6 km	05:25:52	00:11:24	05:10 min/km	-02:49 (19.) ●	-02:09 (288.) ●	-02:18 (324.) ●
Run	20 km	05:38:06	00:12:14	05:05 min/km	-02:56 (23.) ●	-02:16 (291.) ●	-02:23 (331.) ●
Run	21.1 km	05:44:04	00:05:58	05:25 min/km	-01:06 (29.) ●	-00:49 (346.) ●	-00:53 (397.) ●
Run	21.1 km	05:44:04	01:45:54	05:01 min/km	-23:36 (17.) ●	-17:45 (280.) ●	-19:24 (311.) ●
Total	113 km	05:44:04	05:44:04	19.71 km/h	-42:45 (28.) ●	-32:35 (319.) ●	-39:03 (350.) ●

Ovr	Gen	Div	Name	#	AG
277	258	23	Phil Doel	1151	M50-54	GBR	00:32:21	02:55:39	01:58:24	05:36:49
287	267	24	Mark Deacon	832	M50-54	GBR	00:35:01	03:08:55	01:38:19	05:37:56
303	282	25	Simon Bickel	231	M50-54	GBR	00:37:26	02:45:21	01:54:24	05:39:54
304	283	26	Mark Bowen	914	M50-54	GBR	00:39:16	02:58:18	01:48:43	05:40:03
339	311	27	Keri Rees	369	M50-54	GBR	00:37:33	03:02:57	01:50:15	05:43:24
350	319	28	Simon Norwood	1250	M50-54	GBR	00:32:25	03:09:32	01:45:54	05:44:04
366	334	29	Huw Morgan	871	M50-54	GBR	00:35:12	02:54:22	02:03:59	05:45:28
391	358	30	Edward Mark Davies	330	M50-54	GBR	00:33:17	03:02:13	02:01:01	05:47:53
407	373	31	Barri Davies	1656	M50-54	GBR	00:41:01	03:02:32	01:49:55	05:49:38
423	388	32	Andy Taylor	1557	M50-54	GBR	00:34:35	03:13:08	01:50:01	05:50:51