John Smith -
Ironman 70.3 Swansea 2023

Quick facts

247/229/27All/Gender/AG

M40-44Age group

1273Bib number

GBRNationality


33:47	2:58:13	1:49:38	5:33:15

Compare John Smith with other athletes!

1273 Smith

213 Hopkins ×

367 Poston ×

151 Williams ×

1190 Watts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-04:48 (29.) ●	-04:31 (243.) ●	-04:47 (288.) ●
Transition		00:41:28	00:07:41	-	-01:14 (51.) ●	-01:21 (346.) ●	-01:20 (429.) ●
Bike	16.8 km	01:17:50	00:36:22	27.72 km/h	-04:33 (23.) ●	-04:39 (171.) ●	-05:29 (183.) ●
Bike	26.8 km	01:34:11	00:16:21	36.7 km/h	-01:30 (32.) ●	-01:38 (219.) ●	-01:57 (235.) ●
Bike	38 km	01:58:37	00:24:26	27.5 km/h	-03:39 (19.) ●	-03:38 (148.) ●	-04:17 (160.) ●
Bike	55.3 km	02:28:57	00:30:20	34.22 km/h	-03:11 (31.) ●	-03:18 (234.) ●	-03:57 (250.) ●
Bike	63.1 km	02:49:36	00:20:39	22.66 km/h	-02:53 (30.) ●	-02:53 (239.) ●	-03:32 (252.) ●
Bike	81 km	03:20:34	00:30:58	34.68 km/h	-03:51 (31.) ●	-04:05 (212.) ●	-04:48 (227.) ●
Bike	90 km	03:39:41	00:19:07	28.25 km/h	-01:12 (47.) ●	-01:16 (352.) ●	-01:37 (375.) ●
Bike	90 km	03:39:41	02:58:13	30.3 km/h	-20:49 (26.) ●	-21:27 (198.) ●	-25:37 (212.) ●
Transition		03:43:37	00:03:56	-	-02:24 (51.) ●	-02:04 (316.) ●	-02:28 (396.) ●
Run	6.5 km	04:13:56	00:30:19	04:39 min/km	-04:28 (30.) ●	-05:09 (220.) ●	-05:44 (244.) ●
Run	8.7 km	04:24:28	00:10:32	04:47 min/km	-01:38 (36.) ●	-01:53 (228.) ●	-02:05 (252.) ●
Run	11 km	04:36:16	00:11:48	05:07 min/km	-01:37 (41.) ●	-01:54 (300.) ●	-02:04 (338.) ●
Run	15.4 km	05:00:33	00:24:17	05:31 min/km	-02:26 (68.) ●	-02:57 (412.) ●	-03:19 (461.) ●
Run	17.6 km	05:12:41	00:12:08	05:30 min/km	-01:11 (68.) ●	-01:25 (422.) ●	-01:34 (478.) ●
Run	20 km	05:26:29	00:13:48	05:45 min/km	-00:32 (85.) ●	-00:42 (546.) ●	-00:49 (634.) ●
Run	21.1 km	05:33:15	00:06:46	06:09 min/km	+00:02 (101.) ●	-00:01 (649.) ●	-00:05 (763.) ●
Run	21.1 km	05:33:15	01:49:38	05:11 min/km	-11:50 (59.) ●	-14:01 (363.) ●	-15:40 (404.) ●
Total	113 km	05:33:15	05:33:15	20.35 km/h	-41:05 (27.) ●	-43:24 (229.) ●	-49:52 (247.) ●

Ovr	Gen	Div	Name	#	AG
191	175	22	Kirk Matthews	1443	M40-44	GBR	00:39:20	02:55:10	01:39:32	05:27:32
206	189	23	Simon Mills	572	M40-44	GBR	00:40:39	02:58:10	01:39:49	05:29:39
209	192	24	Paul Morgan	354	M40-44	GBR	00:34:43	02:56:19	01:49:47	05:30:00
217	200	25	Lee Hopkins	213	M40-44	GBR	00:36:51	02:50:40	01:52:33	05:30:54
219	202	26	Gareth Poston	367	M40-44	GBR	00:38:01	03:12:43	01:29:31	05:31:11
247	229	27	John Smith	1273	M40-44	GBR	00:33:47	02:58:13	01:49:38	05:33:15
249	231	28	Steve Williams	151	M40-44	GBR	00:36:59	03:02:09	01:41:05	05:33:46
257	239	29	Gavin Watts	1190	M40-44	GBR	00:33:51	03:01:26	01:48:50	05:34:29
259	241	30	Alan Flear	740	M40-44	GBR	00:36:48	02:54:31	01:49:18	05:34:47
266	247	31	Grant Phillips	724	M40-44	GBR	00:34:37	02:59:42	01:45:01	05:35:44