Frank Ravenscroft -
Ironman 70.3 Swansea 2023

Quick facts

1408/1154/25All/Gender/AG

M60-64Age group

1311Bib number

GBRNationality


38:10	4:08:39	2:37:00	7:48:05

Compare Frank Ravenscroft with other athletes!

1311 Ravenscroft

621 Phillips ×

505 Warne ×

551 Morris ×

695 John ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-02:04 (10.) ●	-00:08 (636.) ●	-00:24 (744.) ●
Transition		00:52:53	00:14:43	-	+03:42 (25.) ●	+05:41 (1177.) ●	+05:42 (1451.) ●
Bike	16.8 km	01:41:15	00:48:22	20.84 km/h	+04:04 (25.) ●	+07:21 (1130.) ●	+06:31 (1335.) ●
Bike	26.8 km	02:02:44	00:21:29	27.93 km/h	+02:24 (26.) ●	+03:30 (1153.) ●	+03:11 (1378.) ●
Bike	38 km	02:37:35	00:34:51	19.28 km/h	+04:16 (25.) ●	+06:47 (1160.) ●	+06:08 (1382.) ●
Bike	55.3 km	03:20:09	00:42:34	24.39 km/h	+06:24 (26.) ●	+08:56 (1172.) ●	+08:17 (1421.) ●
Bike	63.1 km	03:51:49	00:31:40	14.78 km/h	+05:40 (25.) ●	+08:08 (1168.) ●	+07:29 (1419.) ●
Bike	81 km	04:35:54	00:44:05	24.36 km/h	+06:36 (25.) ●	+09:02 (1163.) ●	+08:19 (1406.) ●
Bike	90 km	05:01:32	00:25:38	21.07 km/h	+04:11 (27.) ●	+05:15 (1179.) ●	+04:54 (1438.) ●
Bike	90 km	05:01:32	04:08:39	21.72 km/h	+33:35 (26.) ●	+48:59 (1171.) ●	+44:49 (1410.) ●
Transition		05:11:05	00:09:33	-	+02:31 (23.) ●	+03:33 (1147.) ●	+03:09 (1414.) ●
Run	6.5 km	05:56:13	00:45:08	06:56 min/km	+06:07 (23.) ●	+09:40 (1109.) ●	+09:05 (1357.) ●
Run	8.7 km	06:12:30	00:16:17	07:24 min/km	+02:30 (23.) ●	+03:52 (1109.) ●	+03:40 (1358.) ●
Run	11 km	06:30:03	00:17:33	07:37 min/km	+02:32 (22.) ●	+03:51 (1095.) ●	+03:41 (1345.) ●
Run	15.4 km	07:04:22	00:34:19	07:47 min/km	+04:27 (22.) ●	+07:05 (1058.) ●	+06:43 (1295.) ●
Run	17.6 km	07:21:32	00:17:10	07:48 min/km	+02:23 (22.) ●	+03:37 (1071.) ●	+03:28 (1313.) ●
Run	20 km	07:39:12	00:17:40	07:21 min/km	+01:57 (22.) ●	+03:10 (1033.) ●	+03:03 (1263.) ●
Run	21.1 km	07:48:05	00:08:53	08:04 min/km	+01:23 (22.) ●	+02:06 (1110.) ●	+02:02 (1371.) ●
Run	21.1 km	07:48:05	02:37:00	07:26 min/km	+21:19 (22.) ●	+33:21 (1086.) ●	+31:42 (1335.) ●
Total	113 km	07:48:05	07:48:05	14.48 km/h	+59:03 (25.) ●	+01:31:26 (1154.) ●	+01:24:58 (1408.) ●

Ovr	Gen	Div	Name	#	AG
1282	1073	20	Paul Cooper	887	M60-64	GBR	00:43:41	03:49:00	02:20:24	07:21:32
1299	1084	21	Michele Russo	404	M60-64	ITA	00:44:08	03:57:45	02:19:11	07:24:22
1341	1114	22	Martyn White	1288	M60-64	GBR	00:40:29	03:31:13	03:01:06	07:32:21
1347	1119	23	David Phillips	621	M60-64	GBR	00:56:42	03:48:48	02:21:52	07:32:59
1359	1126	24	Ian Warne	505	M60-64	GBR	00:42:16	03:45:22	02:47:54	07:37:54
1408	1154	25	Frank Ravenscroft	1311	M60-64	GBR	00:38:10	04:08:39	02:37:00	07:48:05
1439	1174	26	Chris Morris	551	M60-64	GBR	00:46:24	03:55:15	02:59:36	07:58:31
1470	1194	27	Mark John	695	M60-64	GBR	00:43:51	04:15:57	02:52:35	08:17:11