Richard Thomas -
Ironman 70.3 Swansea 2023

Quick facts

264/246/31All/Gender/AG

M45-49Age group

1317Bib number

GBRNationality


38:13	3:01:08	1:42:53	5:35:33

Compare Richard Thomas with other athletes!

1317 Thomas

1633 MacKay ×

782 Hale ×

1019 Hennessey ×

582 Griffin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	+00:07 (102.) ●	-00:05 (641.) ●	-00:21 (750.) ●
Transition		00:46:31	00:08:18	-	-01:08 (56.) ●	-00:44 (483.) ●	-00:43 (588.) ●
Bike	16.8 km	01:23:48	00:37:17	27.04 km/h	-03:55 (34.) ●	-03:44 (244.) ●	-04:34 (261.) ●
Bike	26.8 km	01:41:28	00:17:40	33.96 km/h	-00:24 (73.) ●	-00:19 (523.) ●	-00:38 (561.) ●
Bike	38 km	02:07:30	00:26:02	25.81 km/h	-02:20 (48.) ●	-02:02 (356.) ●	-02:41 (377.) ●
Bike	55.3 km	02:39:10	00:31:40	32.78 km/h	-02:14 (55.) ●	-01:58 (385.) ●	-02:37 (409.) ●
Bike	63.1 km	02:59:34	00:20:24	22.94 km/h	-03:18 (25.) ●	-03:08 (208.) ●	-03:47 (220.) ●
Bike	81 km	03:30:09	00:30:35	35.12 km/h	-04:32 (21.) ●	-04:28 (187.) ●	-05:11 (199.) ●
Bike	90 km	03:47:39	00:17:30	30.86 km/h	-03:03 (10.) ●	-02:53 (98.) ●	-03:14 (106.) ●
Bike	90 km	03:47:39	03:01:08	29.81 km/h	-19:46 (34.) ●	-18:32 (248.) ●	-22:42 (265.) ●
Transition		03:52:40	00:05:01	-	-01:11 (66.) ●	-00:59 (584.) ●	-01:23 (719.) ●
Run	6.5 km	04:23:24	00:30:44	04:43 min/km	-05:53 (22.) ●	-04:44 (254.) ●	-05:19 (281.) ●
Run	8.7 km	04:34:30	00:11:06	05:02 min/km	-01:47 (40.) ●	-01:19 (374.) ●	-01:31 (419.) ●
Run	11 km	04:46:05	00:11:35	05:02 min/km	-02:41 (23.) ●	-02:07 (265.) ●	-02:17 (294.) ●
Run	15.4 km	05:08:12	00:22:07	05:01 min/km	-06:28 (18.) ●	-05:07 (209.) ●	-05:29 (232.) ●
Run	17.6 km	05:19:15	00:11:03	05:01 min/km	-03:04 (23.) ●	-02:30 (229.) ●	-02:39 (254.) ●
Run	20 km	05:30:30	00:11:15	04:41 min/km	-03:51 (11.) ●	-03:15 (156.) ●	-03:22 (175.) ●
Run	21.1 km	05:35:33	00:05:03	04:35 min/km	-02:07 (5.) ●	-01:44 (79.) ●	-01:48 (92.) ●
Run	21.1 km	05:35:33	01:42:53	04:52 min/km	-25:51 (18.) ●	-20:46 (208.) ●	-22:25 (231.) ●
Total	113 km	05:35:33	05:35:33	20.21 km/h	-47:49 (31.) ●	-41:06 (246.) ●	-47:34 (264.) ●

Ovr	Gen	Div	Name	#	AG
248	230	26	Luke Hurley	113	M45-49	GBR	00:34:09	03:04:14	01:40:48	05:33:20
250	232	27	Jonathan Williams	307	M45-49	GBR	00:35:41	02:58:34	01:47:25	05:33:47
253	235	28	Nick Howells	1059	M45-49	GBR	00:37:52	02:56:59	01:45:34	05:34:06
261	243	29	Chris MacKay	1633	M45-49	GBR	00:34:01	02:51:15	01:57:44	05:34:59
262	244	30	Stephen Hale	782	M45-49	GBR	00:31:45	03:00:42	01:52:21	05:35:17
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57