Menno van der Houwen -
Ironman 70.3 Swansea 2023

Quick facts

1099/952/35All/Gender/AG

M18-24Age group

1323Bib number

NLDNationality


45:23	3:29:52	2:24:50	6:56:12

Compare Menno van der Houwen with other athletes!

1323 van der Houwen

399 Quist ×

984 Evans ×

1324 Slagter ×

679 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+08:38 (36.) ●	+07:05 (1069.) ●	+06:49 (1307.) ●
Transition		00:55:59	00:10:36	-	+02:44 (38.) ●	+01:34 (928.) ●	+01:35 (1139.) ●
Bike	16.8 km	01:37:08	00:41:09	24.5 km/h	+01:28 (25.) ●	+00:08 (636.) ●	-00:42 (689.) ●
Bike	26.8 km	01:55:26	00:18:18	32.79 km/h	+00:45 (24.) ●	+00:19 (707.) ●	±00:00 (775.) ●
Bike	38 km	02:23:55	00:28:29	23.59 km/h	+01:49 (27.) ●	+00:25 (710.) ●	-00:14 (770.) ●
Bike	55.3 km	02:59:32	00:35:37	29.14 km/h	+03:12 (30.) ●	+01:59 (859.) ●	+01:20 (953.) ●
Bike	63.1 km	03:26:33	00:27:01	17.32 km/h	+04:28 (36.) ●	+03:29 (1013.) ●	+02:50 (1159.) ●
Bike	81 km	04:04:15	00:37:42	28.49 km/h	+03:17 (30.) ●	+02:39 (883.) ●	+01:56 (995.) ●
Bike	90 km	04:25:51	00:21:36	25 km/h	+01:30 (30.) ●	+01:13 (872.) ●	+00:52 (974.) ●
Bike	90 km	04:25:51	03:29:52	25.73 km/h	+16:29 (29.) ●	+10:12 (823.) ●	+06:02 (907.) ●
Transition		04:31:22	00:05:31	-	+00:58 (31.) ●	-00:29 (700.) ●	-00:53 (858.) ●
Run	6.5 km	05:08:52	00:37:30	05:46 min/km	+03:41 (32.) ●	+02:02 (815.) ●	+01:27 (940.) ●
Run	8.7 km	05:22:33	00:13:41	06:13 min/km	+01:54 (34.) ●	+01:16 (900.) ●	+01:04 (1060.) ●
Run	11 km	05:36:08	00:13:35	05:54 min/km	+00:44 (29.) ●	-00:07 (654.) ●	-00:17 (751.) ●
Run	15.4 km	06:16:07	00:39:59	09:05 min/km	+14:28 (40.) ●	+12:45 (1175.) ●	+12:23 (1455.) ●
Run	17.6 km	06:33:05	00:16:58	07:42 min/km	+04:03 (37.) ●	+03:25 (1060.) ●	+03:16 (1298.) ●
Run	20 km	06:50:40	00:17:35	07:19 min/km	+03:48 (36.) ●	+03:05 (1025.) ●	+02:58 (1254.) ●
Run	21.1 km	06:56:12	00:05:32	05:01 min/km	-00:44 (11.) ●	-01:15 (209.) ●	-01:19 (234.) ●
Run	21.1 km	06:56:12	02:24:50	06:51 min/km	+27:54 (36.) ●	+21:11 (991.) ●	+19:32 (1196.) ●
Total	113 km	06:56:12	06:56:12	16.29 km/h	+56:43 (35.) ●	+39:33 (952.) ●	+33:05 (1099.) ●

Ovr	Gen	Div	Name	#	AG
862	761	30	Nicholas Pulman	1186	M18-24	GBR	00:37:06	03:38:10	02:03:27	06:32:09
873	769	31	Juan van de Wal	1344	M18-24	NLD	00:41:40	03:38:30	01:56:15	06:33:00
884	779	32	Joseph Torjussen	1516	M18-24	GBR	00:42:20	03:29:34	02:08:52	06:33:54
964	843	33	Rutger Quist	399	M18-24	NLD	00:45:37	03:32:42	02:05:27	06:41:16
1011	884	34	William Evans	984	M18-24	GBR	00:39:03	03:44:43	02:10:14	06:46:50
1099	952	35	Menno van der Houwen	1323	M18-24	NLD	00:45:23	03:29:52	02:24:50	06:56:12
1212	1021	36	Sebastiaan Slagter	1324	M18-24	NLD	00:53:31	03:24:02	02:40:32	07:11:28
1247	1049	37	Charlie Hughes	679	M18-24	GBR	00:45:59	03:36:41	02:30:14	07:16:11
1272	1067	38	Luuk Verweij	1321	M18-24	NLD	00:59:42	03:43:12	02:23:57	07:19:53
1280	1072	39	Ethan Shellem-Prince	1047	M18-24	GBR	00:44:47	03:42:50	02:37:40	07:21:08