Craig Pascoe -
Ironman 70.3 Swansea 2023

Quick facts

1075/932/134All/Gender/AG

M45-49Age group

1331Bib number

GBRNationality


34:37	3:41:21	2:21:39	6:53:33

Compare Craig Pascoe with other athletes!

1331 Pascoe

1298 Brewer ×

644 Stirling ×

1378 Griffiths ×

967 Norling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-03:29 (49.) ●	-03:41 (316.) ●	-03:57 (367.) ●
Transition		00:43:53	00:09:16	-	-00:10 (85.) ●	+00:14 (684.) ●	+00:15 (840.) ●
Bike	16.8 km	01:29:25	00:45:32	22.14 km/h	+04:20 (149.) ●	+04:31 (1011.) ●	+03:41 (1150.) ●
Bike	26.8 km	01:48:22	00:18:57	31.66 km/h	+00:53 (127.) ●	+00:58 (853.) ●	+00:39 (952.) ●
Bike	38 km	02:18:19	00:29:57	22.44 km/h	+01:35 (128.) ●	+01:53 (892.) ●	+01:14 (989.) ●
Bike	55.3 km	02:55:26	00:37:07	27.97 km/h	+03:13 (145.) ●	+03:29 (990.) ●	+02:50 (1143.) ●
Bike	63.1 km	03:21:35	00:26:09	17.9 km/h	+02:27 (147.) ●	+02:37 (962.) ●	+01:58 (1083.) ●
Bike	81 km	04:01:24	00:39:49	26.97 km/h	+04:42 (156.) ●	+04:46 (1014.) ●	+04:03 (1176.) ●
Bike	90 km	04:25:14	00:23:50	22.66 km/h	+03:17 (164.) ●	+03:27 (1121.) ●	+03:06 (1328.) ●
Bike	90 km	04:25:14	03:41:21	24.4 km/h	+20:27 (150.) ●	+21:41 (987.) ●	+17:31 (1126.) ●
Transition		04:31:54	00:06:40	-	+00:28 (118.) ●	+00:40 (908.) ●	+00:16 (1109.) ●
Run	6.5 km	05:12:13	00:40:19	06:12 min/km	+03:42 (135.) ●	+04:51 (967.) ●	+04:16 (1146.) ●
Run	8.7 km	05:25:52	00:13:39	06:12 min/km	+00:46 (124.) ●	+01:14 (894.) ●	+01:02 (1054.) ●
Run	11 km	05:41:46	00:15:54	06:54 min/km	+01:38 (134.) ●	+02:12 (962.) ●	+02:02 (1159.) ●
Run	15.4 km	06:13:06	00:31:20	07:07 min/km	+02:45 (125.) ●	+04:06 (924.) ●	+03:44 (1109.) ●
Run	17.6 km	06:28:29	00:15:23	06:59 min/km	+01:16 (125.) ●	+01:50 (908.) ●	+01:41 (1107.) ●
Run	20 km	06:45:11	00:16:42	06:57 min/km	+01:36 (131.) ●	+02:12 (939.) ●	+02:05 (1147.) ●
Run	21.1 km	06:53:33	00:08:22	07:36 min/km	+01:12 (153.) ●	+01:35 (1069.) ●	+01:31 (1311.) ●
Run	21.1 km	06:53:33	02:21:39	06:42 min/km	+12:55 (131.) ●	+18:00 (951.) ●	+16:21 (1137.) ●
Total	113 km	06:53:33	06:53:33	16.39 km/h	+30:11 (134.) ●	+36:54 (932.) ●	+30:26 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1020	891	129	Mark Wusthoff	975	M45-49	GBR	00:39:28	03:37:25	02:12:41	06:47:43
1022	893	130	Ian Marks	1043	M45-49	GBR	00:32:06	03:31:51	02:24:27	06:47:48
1035	903	131	John Hobson	1000	M45-49	GBR	00:46:38	03:24:54	02:23:37	06:49:29
1050	914	132	Steven Brewer	1298	M45-49	GBR	00:44:05	03:27:44	02:22:27	06:50:53
1068	928	133	Ewan Stirling	644	M45-49	GBR	00:30:50	03:26:56	02:37:54	06:52:22
1075	932	134	Craig Pascoe	1331	M45-49	GBR	00:34:37	03:41:21	02:21:39	06:53:33
1084	940	135	David Griffiths	1378	M45-49	GBR	00:33:58	03:39:27	02:21:24	06:54:27
1097	950	136	Christopher Norling	967	M45-49	GBR	00:40:31	03:40:24	02:22:16	06:56:07
1126	970	137	Adam Clapperton	880	M45-49	GBR	00:41:08	03:59:26	02:03:11	06:59:04
1137	974	138	Michael Harris	311	M45-49	GBR	00:37:33	03:26:00	02:32:47	07:00:42