Mark Gilmour -
Ironman 70.3 Swansea 2023

Quick facts

223/206/18All/Gender/AG

M50-54Age group

1333Bib number

GBRNationality


31:50	3:04:55	1:44:01	5:31:31

Compare Mark Gilmour with other athletes!

1333 Gilmour

1399 Hatch ×

799 Gleeson ×

116 Booker ×

1584 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	-07:42 (7.) ●	-06:28 (135.) ●	-06:44 (160.) ●
Transition		00:37:59	00:06:09	-	-03:43 (7.) ●	-02:53 (102.) ●	-02:52 (144.) ●
Bike	16.8 km	01:14:59	00:37:00	27.24 km/h	-04:46 (20.) ●	-04:01 (224.) ●	-04:51 (240.) ●
Bike	26.8 km	01:31:29	00:16:30	36.36 km/h	-01:53 (20.) ●	-01:29 (256.) ●	-01:48 (273.) ●
Bike	38 km	01:57:18	00:25:49	26.03 km/h	-02:41 (30.) ●	-02:15 (322.) ●	-02:54 (342.) ●
Bike	55.3 km	02:28:26	00:31:08	33.34 km/h	-02:50 (30.) ●	-02:30 (321.) ●	-03:09 (341.) ●
Bike	63.1 km	02:49:49	00:21:23	21.89 km/h	-02:24 (35.) ●	-02:09 (355.) ●	-02:48 (376.) ●
Bike	81 km	03:22:57	00:33:08	32.41 km/h	-02:03 (58.) ●	-01:55 (441.) ●	-02:38 (475.) ●
Bike	90 km	03:42:54	00:19:57	27.07 km/h	-00:29 (71.) ●	-00:26 (532.) ●	-00:47 (574.) ●
Bike	90 km	03:42:54	03:04:55	29.2 km/h	-17:06 (32.) ●	-14:45 (315.) ●	-18:55 (336.) ●
Transition		03:47:30	00:04:36	-	-01:18 (49.) ●	-01:24 (459.) ●	-01:48 (576.) ●
Run	6.5 km	04:17:35	00:30:05	04:37 min/km	-07:06 (13.) ●	-05:23 (206.) ●	-05:58 (228.) ●
Run	8.7 km	04:28:26	00:10:51	04:55 min/km	-02:09 (20.) ●	-01:34 (292.) ●	-01:46 (332.) ●
Run	11 km	04:40:00	00:11:34	05:01 min/km	-02:46 (19.) ●	-02:08 (263.) ●	-02:18 (292.) ●
Run	15.4 km	05:02:50	00:22:50	05:11 min/km	-05:42 (17.) ●	-04:24 (275.) ●	-04:46 (304.) ●
Run	17.6 km	05:14:07	00:11:17	05:07 min/km	-02:56 (16.) ●	-02:16 (271.) ●	-02:25 (302.) ●
Run	20 km	05:26:04	00:11:57	04:58 min/km	-03:13 (15.) ●	-02:33 (257.) ●	-02:40 (289.) ●
Run	21.1 km	05:31:31	00:05:27	04:57 min/km	-01:37 (7.) ●	-01:20 (183.) ●	-01:24 (206.) ●
Run	21.1 km	05:31:31	01:44:01	04:55 min/km	-25:29 (12.) ●	-19:38 (238.) ●	-21:17 (264.) ●
Total	113 km	05:31:31	05:31:31	20.45 km/h	-55:18 (18.) ●	-45:08 (206.) ●	-51:36 (223.) ●

Ovr	Gen	Div	Name	#	AG
197	181	13	Andy Devonald	711	M50-54	GBR	00:34:47	03:04:08	01:37:40	05:28:10
203	186	14	James Hall	1413	M50-54	GBR	00:33:41	03:00:14	01:44:50	05:29:20
213	196	15	Holger Mertens	1002	M50-54	DEU	00:39:35	02:58:34	01:42:12	05:30:34
220	203	16	Steve Hatch	1399	M50-54	GBR	00:32:12	02:56:07	01:54:51	05:31:17
221	204	17	Mike Gleeson	799	M50-54	GBR	00:34:01	03:00:53	01:46:24	05:31:18
223	206	18	Mark Gilmour	1333	M50-54	GBR	00:31:50	03:04:55	01:44:01	05:31:31
267	248	19	Gavin Booker	116	M50-54	GBR	00:38:05	03:03:02	01:44:11	05:35:56
268	249	20	Mark Collins	1584	M50-54	GBR	00:30:15	03:10:10	01:44:18	05:35:57
271	252	21	Ryan Marais	1581	M50-54	ZAF	00:30:20	03:05:22	01:50:54	05:36:27
272	253	22	Karl Protheroe	805	M50-54	GBR	00:35:06	02:55:47	01:53:37	05:36:31