Joanna Rawlinson -
Ironman 70.3 Swansea 2023

Quick facts

1394/219/42All/Gender/AG

F40-44Age group

1339Bib number

GBRNationality


44:08	4:15:07	2:32:12	7:45:10

Compare Joanna Rawlinson with other athletes!

1339 Rawlinson

666 Lewis ×

1045 Colmer ×

965 Maciel ×

1080 Colley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+03:09 (37.) ●	+04:24 (201.) ●	+05:34 (1250.) ●
Transition		00:53:31	00:09:23	-	-00:21 (21.) ●	+00:02 (131.) ●	+00:22 (868.) ●
Bike	16.8 km	01:44:50	00:51:19	19.64 km/h	+04:17 (47.) ●	+05:42 (222.) ●	+09:28 (1418.) ●
Bike	26.8 km	02:07:32	00:22:42	26.43 km/h	+02:27 (50.) ●	+03:02 (238.) ●	+04:24 (1448.) ●
Bike	38 km	02:44:37	00:37:05	18.12 km/h	+04:15 (46.) ●	+05:31 (231.) ●	+08:22 (1438.) ●
Bike	55.3 km	03:26:03	00:41:26	25.05 km/h	+03:02 (42.) ●	+04:15 (211.) ●	+07:09 (1395.) ●
Bike	63.1 km	03:56:44	00:30:41	15.25 km/h	+02:59 (43.) ●	+03:42 (212.) ●	+06:30 (1395.) ●
Bike	81 km	04:41:58	00:45:14	23.74 km/h	+05:08 (50.) ●	+06:23 (235.) ●	+09:28 (1439.) ●
Bike	90 km	05:08:38	00:26:40	20.25 km/h	+03:47 (51.) ●	+04:22 (244.) ●	+05:56 (1457.) ●
Bike	90 km	05:08:38	04:15:07	21.17 km/h	+25:55 (47.) ●	+32:57 (229.) ●	+51:17 (1438.) ●
Transition		05:12:58	00:04:20	-	-01:48 (5.) ●	-04:25 (70.) ●	-02:04 (494.) ●
Run	6.5 km	05:56:56	00:43:58	06:45 min/km	+02:51 (35.) ●	+05:06 (206.) ●	+07:55 (1320.) ●
Run	8.7 km	06:12:08	00:15:12	06:54 min/km	+00:49 (33.) ●	+01:38 (197.) ●	+02:35 (1282.) ●
Run	11 km	06:28:44	00:16:36	07:13 min/km	+01:02 (35.) ●	+01:48 (198.) ●	+02:44 (1264.) ●
Run	15.4 km	07:01:38	00:32:54	07:28 min/km	+01:53 (35.) ●	+03:28 (189.) ●	+05:18 (1223.) ●
Run	17.6 km	07:19:25	00:17:47	08:04 min/km	+02:28 (43.) ●	+03:22 (227.) ●	+04:05 (1353.) ●
Run	20 km	07:36:35	00:17:10	07:09 min/km	+01:12 (36.) ●	+01:57 (199.) ●	+02:33 (1206.) ●
Run	21.1 km	07:45:10	00:08:35	07:48 min/km	+01:05 (43.) ●	+01:26 (221.) ●	+01:44 (1338.) ●
Run	21.1 km	07:45:10	02:32:12	07:12 min/km	+11:20 (37.) ●	+18:45 (206.) ●	+26:54 (1293.) ●
Total	113 km	07:45:10	07:45:10	14.58 km/h	+38:15 (42.) ●	+51:43 (219.) ●	+01:22:03 (1394.) ●

Ovr	Gen	Div	Name	#	AG
1329	198	37	Abigail Summerfield	478	F40-44	GBR	00:39:57	04:07:28	02:28:40	07:30:06
1340	201	38	Cara Edwards	801	F40-44	GBR	00:42:49	03:48:18	02:42:55	07:32:19
1366	209	39	Lisa Mitchell	1385	F40-44	GBR	00:45:24	04:15:30	02:24:33	07:39:17
1386	216	40	Angharad Lewis	666	F40-44	GBR	00:47:31	04:02:34	02:38:17	07:42:37
1392	218	41	Karen Colmer	1045	F40-44	GBR	00:37:14	04:05:04	02:47:07	07:44:34
1394	219	42	Joanna Rawlinson	1339	F40-44	GBR	00:44:08	04:15:07	02:32:12	07:45:10
1407	225	43	Julia Maciel	965	F40-44	BRA	00:39:23	04:17:03	02:35:31	07:47:58
1415	227	44	Hayley Colley	1080	F40-44	GBR	00:37:18	04:05:05	02:49:38	07:49:37
1417	229	45	Heidi Jones	1087	F40-44	GBR	00:38:06	04:02:22	02:52:23	07:51:28
1424	231	46	Amie Davies	483	F40-44	GBR	00:39:55	04:09:08	02:48:29	07:53:16