Adam Cornish -
Ironman 70.3 Swansea 2023

Quick facts

54/46/12All/Gender/AG

M30-34Age group

134Bib number

GBRNationality


31:15	2:45:32	1:28:32	4:54:37

Compare Adam Cornish with other athletes!

134 Cornish

1560 Hewitt ×

787 Jones ×

655 Owens ×

206 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-06:28 (18.) ●	-07:03 (105.) ●	-07:19 (126.) ●
Transition		00:37:29	00:06:14	-	-02:13 (23.) ●	-02:48 (112.) ●	-02:47 (156.) ●
Bike	16.8 km	01:12:41	00:35:12	28.64 km/h	-05:18 (24.) ●	-05:49 (110.) ●	-06:39 (118.) ●
Bike	26.8 km	01:27:30	00:14:49	40.49 km/h	-02:53 (9.) ●	-03:10 (46.) ●	-03:29 (52.) ●
Bike	38 km	01:51:24	00:23:54	28.12 km/h	-03:44 (25.) ●	-04:10 (104.) ●	-04:49 (114.) ●
Bike	55.3 km	02:19:23	00:27:59	37.09 km/h	-05:10 (12.) ●	-05:39 (63.) ●	-06:18 (71.) ●
Bike	63.1 km	02:37:45	00:18:22	25.48 km/h	-04:45 (11.) ●	-05:10 (45.) ●	-05:49 (50.) ●
Bike	81 km	03:06:04	00:28:19	37.93 km/h	-06:31 (10.) ●	-06:44 (56.) ●	-07:27 (64.) ●
Bike	90 km	03:23:01	00:16:57	31.86 km/h	-03:22 (11.) ●	-03:26 (48.) ●	-03:47 (55.) ●
Bike	90 km	03:23:01	02:45:32	32.62 km/h	-31:43 (11.) ●	-34:08 (59.) ●	-38:18 (66.) ●
Transition		03:26:05	00:03:04	-	-04:16 (27.) ●	-02:56 (126.) ●	-03:20 (176.) ●
Run	6.5 km	03:52:27	00:26:22	04:03 min/km	-07:52 (14.) ●	-09:06 (47.) ●	-09:41 (56.) ●
Run	8.7 km	04:01:21	00:08:54	04:02 min/km	-03:04 (8.) ●	-03:31 (35.) ●	-03:43 (41.) ●
Run	11 km	04:10:58	00:09:37	04:10 min/km	-03:29 (11.) ●	-04:05 (40.) ●	-04:15 (46.) ●
Run	15.4 km	04:29:48	00:18:50	04:16 min/km	-07:18 (11.) ●	-08:24 (43.) ●	-08:46 (50.) ●
Run	17.6 km	04:39:24	00:09:36	04:21 min/km	-03:29 (13.) ●	-03:57 (51.) ●	-04:06 (60.) ●
Run	20 km	04:49:42	00:10:18	04:17 min/km	-03:41 (18.) ●	-04:12 (63.) ●	-04:19 (74.) ●
Run	21.1 km	04:54:37	00:04:55	04:28 min/km	-01:38 (18.) ●	-01:52 (59.) ●	-01:56 (68.) ●
Run	21.1 km	04:54:37	01:28:32	04:11 min/km	-30:31 (13.) ●	-35:07 (44.) ●	-36:46 (51.) ●
Total	113 km	04:54:37	04:54:37	23.01 km/h	-01:15:11 (12.) ●	-01:22:02 (46.) ●	-01:28:30 (54.) ●

Ovr	Gen	Div	Name	#	AG
38	31	7	Rhys Doyle	640	M30-34	GBR	00:31:36	02:43:30	01:21:32	04:45:57
43	36	8	Nick Ansell	110	M30-34	GBR	00:27:39	02:48:03	01:25:22	04:50:01
45	38	9	Thomas Smith	643	M30-34	GBR	00:30:49	02:46:26	01:24:01	04:50:16
49	41	10	Lee Hewitt	1560	M30-34	GBR	00:28:54	02:37:20	01:38:07	04:52:35
53	45	11	Emyr Jones	787	M30-34	GBR	00:31:08	02:40:49	01:31:37	04:54:14
54	46	12	Adam Cornish	134	M30-34	GBR	00:31:15	02:45:32	01:28:32	04:54:37
64	56	13	Daniel Owens	655	M30-34	GBR	00:31:36	02:47:39	01:29:06	04:58:46
70	61	14	Sam Evans	206	M30-34	GBR	00:33:02	02:45:13	01:34:08	05:00:46
72	63	15	Jonathan Roberts	1554	M30-34	GBR	00:29:56	02:48:10	01:34:42	05:01:14
76	67	16	Michael Roderick	123	M30-34	GBR	00:32:39	02:57:05	01:22:41	05:02:12