Ross Greenwood -
Ironman 70.3 Swansea 2023

Quick facts

563/516/106All/Gender/AG

M30-34Age group

1352Bib number

GBRNationality


44:54	3:01:25	2:05:34	6:05:07

Compare Ross Greenwood with other athletes!

1352 Greenwood

1429 Timoney ×

1173 Keohane ×

415 Disney ×

664 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+07:11 (183.) ●	+06:36 (1054.) ●	+06:20 (1285.) ●
Transition		00:53:51	00:08:57	-	+00:30 (133.) ●	-00:05 (622.) ●	-00:04 (758.) ●
Bike	16.8 km	01:30:49	00:36:58	27.27 km/h	-03:32 (45.) ●	-04:03 (219.) ●	-04:53 (234.) ●
Bike	26.8 km	01:46:44	00:15:55	37.7 km/h	-01:47 (33.) ●	-02:04 (152.) ●	-02:23 (163.) ●
Bike	38 km	02:12:19	00:25:35	26.27 km/h	-02:03 (62.) ●	-02:29 (283.) ●	-03:08 (301.) ●
Bike	55.3 km	02:43:32	00:31:13	33.25 km/h	-01:56 (69.) ●	-02:25 (327.) ●	-03:04 (347.) ●
Bike	63.1 km	03:05:59	00:22:27	20.85 km/h	-00:40 (100.) ●	-01:05 (505.) ●	-01:44 (539.) ●
Bike	81 km	03:37:02	00:31:03	34.59 km/h	-03:47 (41.) ●	-04:00 (219.) ●	-04:43 (234.) ●
Bike	90 km	03:55:16	00:18:14	29.62 km/h	-02:05 (41.) ●	-02:09 (192.) ●	-02:30 (204.) ●
Bike	90 km	03:55:16	03:01:25	29.77 km/h	-15:50 (51.) ●	-18:15 (252.) ●	-22:25 (269.) ●
Transition		03:59:33	00:04:17	-	-03:03 (74.) ●	-01:43 (384.) ●	-02:07 (480.) ●
Run	6.5 km	04:37:26	00:37:53	05:49 min/km	+03:39 (154.) ●	+02:25 (838.) ●	+01:50 (975.) ●
Run	8.7 km	04:50:15	00:12:49	05:49 min/km	+00:51 (143.) ●	+00:24 (773.) ●	+00:12 (895.) ●
Run	11 km	05:05:02	00:14:47	06:25 min/km	+01:41 (148.) ●	+01:05 (834.) ●	+00:55 (982.) ●
Run	15.4 km	05:32:15	00:27:13	06:11 min/km	+01:05 (129.) ●	-00:01 (655.) ●	-00:23 (762.) ●
Run	17.6 km	05:45:10	00:12:55	05:52 min/km	-00:10 (113.) ●	-00:38 (559.) ●	-00:47 (642.) ●
Run	20 km	05:58:52	00:13:42	05:42 min/km	-00:17 (110.) ●	-00:48 (527.) ●	-00:55 (612.) ●
Run	21.1 km	06:05:07	00:06:15	05:40 min/km	-00:18 (101.) ●	-00:32 (470.) ●	-00:36 (535.) ●
Run	21.1 km	06:05:07	02:05:34	05:57 min/km	+06:31 (133.) ●	+01:55 (687.) ●	+00:16 (795.) ●
Total	113 km	06:05:07	06:05:07	18.57 km/h	-04:41 (106.) ●	-11:32 (516.) ●	-18:00 (563.) ●

Ovr	Gen	Div	Name	#	AG
531	486	101	Charles Perkins	841	M30-34	JEY	00:30:38	03:11:30	02:08:29	06:02:11
544	498	102	Stuart Downie	1253	M30-34	GBR	00:41:58	03:12:15	01:57:36	06:03:05
546	500	103	Lewis Paul	510	M30-34	GBR	00:37:32	03:23:29	01:51:36	06:03:33
558	511	104	Richard Timoney	1429	M30-34	GBR	00:35:03	03:24:23	01:53:04	06:04:47
562	515	105	Thomas Keohane	1173	M30-34	GBR	00:53:57	03:13:47	01:43:56	06:05:07
563	516	106	Ross Greenwood	1352	M30-34	GBR	00:44:54	03:01:25	02:05:34	06:05:07
567	520	107	Sean Disney	415	M30-34	GBR	00:36:43	03:30:41	01:46:43	06:05:19
586	535	108	William Edwards	664	M30-34	GBR	00:38:14	03:11:11	01:59:22	06:06:23
592	539	109	Dan Shinton	1638	M30-34	GBR	00:37:30	03:09:16	02:02:45	06:07:04
599	545	110	Oliver Evans	1692	M30-34	GBR	00:37:08	03:19:29	01:56:56	06:07:51