Glen Duncan -
Ironman 70.3 Swansea 2023

Quick facts

855/755/121All/Gender/AG

M40-44Age group

1356Bib number

GBRNationality


45:41	3:40:39	1:55:11	6:31:49

Compare Glen Duncan with other athletes!

1356 Duncan

410 le Fort ×

525 Davies ×

1342 Lee ×

469 Walters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+07:06 (163.) ●	+07:23 (1080.) ●	+07:07 (1322.) ●
Transition		00:52:43	00:07:02	-	-01:53 (26.) ●	-02:00 (230.) ●	-01:59 (295.) ●
Bike	16.8 km	01:39:12	00:46:29	21.69 km/h	+05:34 (159.) ●	+05:28 (1057.) ●	+04:38 (1221.) ●
Bike	26.8 km	01:59:22	00:20:10	29.75 km/h	+02:19 (166.) ●	+02:11 (1055.) ●	+01:52 (1230.) ●
Bike	38 km	02:30:58	00:31:36	21.27 km/h	+03:31 (161.) ●	+03:32 (1020.) ●	+02:53 (1173.) ●
Bike	55.3 km	03:08:24	00:37:26	27.73 km/h	+03:55 (163.) ●	+03:48 (1009.) ●	+03:09 (1171.) ●
Bike	63.1 km	03:34:22	00:25:58	18.02 km/h	+02:26 (152.) ●	+02:26 (947.) ●	+01:47 (1065.) ●
Bike	81 km	04:11:44	00:37:22	28.74 km/h	+02:33 (136.) ●	+02:19 (858.) ●	+01:36 (963.) ●
Bike	90 km	04:33:22	00:21:38	24.96 km/h	+01:19 (141.) ●	+01:15 (874.) ●	+00:54 (977.) ●
Bike	90 km	04:33:22	03:40:39	24.47 km/h	+21:37 (155.) ●	+20:59 (980.) ●	+16:49 (1113.) ●
Transition		04:36:38	00:03:16	-	-03:04 (23.) ●	-02:44 (167.) ●	-03:08 (223.) ●
Run	6.5 km	05:10:09	00:33:31	05:09 min/km	-01:16 (83.) ●	-01:57 (496.) ●	-02:32 (554.) ●
Run	8.7 km	05:21:51	00:11:42	05:19 min/km	-00:28 (83.) ●	-00:43 (526.) ●	-00:55 (588.) ●
Run	11 km	05:34:45	00:12:54	05:36 min/km	-00:31 (86.) ●	-00:48 (519.) ●	-00:58 (591.) ●
Run	15.4 km	06:00:13	00:25:28	05:47 min/km	-01:15 (82.) ●	-01:46 (514.) ●	-02:08 (579.) ●
Run	17.6 km	06:12:32	00:12:19	05:35 min/km	-01:00 (75.) ●	-01:14 (458.) ●	-01:23 (519.) ●
Run	20 km	06:25:41	00:13:09	05:28 min/km	-01:11 (65.) ●	-01:21 (442.) ●	-01:28 (506.) ●
Run	21.1 km	06:31:49	00:06:08	05:34 min/km	-00:36 (63.) ●	-00:39 (419.) ●	-00:43 (479.) ●
Run	21.1 km	06:31:49	01:55:11	05:27 min/km	-06:17 (78.) ●	-08:28 (472.) ●	-10:07 (533.) ●
Total	113 km	06:31:49	06:31:49	17.3 km/h	+17:29 (121.) ●	+15:10 (755.) ●	+08:42 (855.) ●

Ovr	Gen	Div	Name	#	AG
822	731	116	Christopher Roberts	337	M40-44	GBR	00:33:57	03:26:25	02:11:41	06:27:59
825	734	117	Nathan Phillips	687	M40-44	GBR	00:40:54	03:29:24	02:04:15	06:28:17
828	737	118	Paul Martin	259	M40-44	GBR	00:29:52	03:33:01	02:13:31	06:28:21
841	745	119	Philippe le Fort	410	M40-44	CHE	00:38:09	03:33:10	02:04:16	06:30:08
842	746	120	Darren Davies	525	M40-44	GBR	00:46:31	03:31:03	01:58:46	06:30:10
855	755	121	Glen Duncan	1356	M40-44	GBR	00:45:41	03:40:39	01:55:11	06:31:49
860	759	122	Simon Lee	1342	M40-44	GBR	00:39:04	03:30:23	02:06:53	06:31:57
863	762	123	Paul Walters	469	M40-44	GBR	00:37:25	03:29:56	02:07:35	06:32:09
871	767	124	Marc Baker	243	M40-44	GBR	00:39:55	03:32:04	02:03:56	06:32:55
878	774	125	Anthony Leyshon	988	M40-44	GBR	00:41:07	03:30:17	02:05:03	06:33:23