Fiona Cowan -
Ironman 70.3 Swansea 2023

Quick facts

835/78/9All/Gender/AG

F35-39Age group

1358Bib number

GBRNationality


39:13	3:33:41	2:02:19	6:29:09

Compare Fiona Cowan with other athletes!

1358 Cowan

140 Pickett ×

1189 Jones ×

211 Chieffo ×

1526 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:02 (13.) ●	-00:31 (114.) ●	+00:39 (861.) ●
Transition		00:48:22	00:09:09	-	+00:36 (16.) ●	-00:12 (113.) ●	+00:08 (803.) ●
Bike	16.8 km	01:32:15	00:43:53	22.97 km/h	-01:20 (10.) ●	-01:44 (82.) ●	+02:02 (990.) ●
Bike	26.8 km	01:51:01	00:18:46	31.97 km/h	-01:11 (7.) ●	-00:54 (76.) ●	+00:28 (909.) ●
Bike	38 km	02:21:06	00:30:05	22.34 km/h	-01:10 (10.) ●	-01:29 (89.) ●	+01:22 (1005.) ●
Bike	55.3 km	02:57:22	00:36:16	28.62 km/h	-00:16 (9.) ●	-00:55 (98.) ●	+01:59 (1040.) ●
Bike	63.1 km	03:23:20	00:25:58	18.02 km/h	-00:35 (11.) ●	-01:01 (107.) ●	+01:47 (1066.) ●
Bike	81 km	04:01:02	00:37:42	28.49 km/h	-00:41 (11.) ●	-01:09 (101.) ●	+01:56 (993.) ●
Bike	90 km	04:22:03	00:21:01	25.69 km/h	-00:59 (8.) ●	-01:17 (71.) ●	+00:17 (840.) ●
Bike	90 km	04:22:03	03:33:41	25.27 km/h	-06:12 (10.) ●	-08:29 (91.) ●	+09:51 (990.) ●
Transition		04:26:50	00:04:47	-	-12:37 (10.) ●	-03:58 (95.) ●	-01:37 (646.) ●
Run	6.5 km	05:03:14	00:36:24	05:36 min/km	-01:47 (10.) ●	-02:28 (93.) ●	+00:21 (840.) ●
Run	8.7 km	05:15:33	00:12:19	05:35 min/km	-00:42 (9.) ●	-01:15 (80.) ●	-00:18 (771.) ●
Run	11 km	05:29:27	00:13:54	06:02 min/km	-00:38 (9.) ●	-00:54 (91.) ●	+00:02 (813.) ●
Run	15.4 km	05:55:47	00:26:20	05:59 min/km	-02:14 (8.) ●	-03:06 (71.) ●	-01:16 (677.) ●
Run	17.6 km	06:08:43	00:12:56	05:52 min/km	-00:50 (8.) ●	-01:29 (70.) ●	-00:46 (647.) ●
Run	20 km	06:22:32	00:13:49	05:45 min/km	-00:43 (9.) ●	-01:24 (77.) ●	-00:48 (637.) ●
Run	21.1 km	06:29:09	00:06:37	06:00 min/km	-00:07 (8.) ●	-00:32 (82.) ●	-00:14 (690.) ●
Run	21.1 km	06:29:09	02:02:19	05:47 min/km	-07:01 (8.) ●	-11:08 (81.) ●	-02:59 (716.) ●
Total	113 km	06:29:09	06:29:09	17.42 km/h	-26:16 (9.) ●	-24:18 (78.) ●	+06:02 (835.) ●

Ovr	Gen	Div	Name	#	AG
84	9	1	Elyse Gallegos	124	F35-39	USA	00:29:02	02:48:54	01:39:30	05:05:29
317	18	2	Abbie Evans	182	F35-39	GBR	00:33:57	03:09:05	01:48:08	05:41:21
370	27	3	Caroline Charlton	909	F35-39	GBR	00:38:39	03:12:31	01:43:54	05:45:54
471	34	4	Milica Lekovic	153	F35-39	SRB	00:38:00	03:17:35	01:50:29	05:55:48
635	49	5	Becky Standen	704	F35-39	GBR	00:38:59	03:23:07	01:52:37	06:10:07
675	57	6	Samantha MacLeod	1274	F35-39	GBR	00:33:34	03:20:59	02:08:20	06:13:46
683	59	7	Kimberley Pickett	140	F35-39	GBR	00:33:52	03:23:11	02:07:17	06:14:37
703	61	8	Lisa Jones	1189	F35-39	GBR	00:35:27	03:28:45	01:59:31	06:17:00
835	78	9	Fiona Cowan	1358	F35-39	GBR	00:39:13	03:33:41	02:02:19	06:29:09
942	99	10	Lucy Chieffo	211	F35-39	GBR	00:00:00	00:00:00	02:10:21	06:39:06