Sarah Littler -
Ironman 70.3 Swansea 2023

Quick facts

1474/250/49All/Gender/AG

F45-49Age group

1367Bib number

GBRNationality


46:12	4:06:02	3:09:33	8:22:03

Compare Sarah Littler with other athletes!

1367 Littler

1121 Gonzalez ×

1208 Marriott ×

1153 Hawkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	+05:29 (45.) ●	+06:28 (224.) ●	+07:38 (1335.) ●
Transition		00:59:06	00:12:54	-	+02:45 (45.) ●	+03:33 (236.) ●	+03:53 (1390.) ●
Bike	16.8 km	01:50:52	00:51:46	19.47 km/h	+05:01 (43.) ●	+06:09 (229.) ●	+09:55 (1429.) ●
Bike	26.8 km	02:11:58	00:21:06	28.44 km/h	+01:12 (37.) ●	+01:26 (193.) ●	+02:48 (1359.) ●
Bike	38 km	02:49:02	00:37:04	18.13 km/h	+04:45 (45.) ●	+05:30 (230.) ●	+08:21 (1437.) ●
Bike	55.3 km	03:29:53	00:40:51	25.41 km/h	+03:00 (40.) ●	+03:40 (205.) ●	+06:34 (1383.) ●
Bike	63.1 km	03:59:49	00:29:56	15.63 km/h	+01:57 (36.) ●	+02:57 (195.) ●	+05:45 (1358.) ●
Bike	81 km	04:41:06	00:41:17	26.02 km/h	+01:57 (35.) ●	+02:26 (167.) ●	+05:31 (1274.) ●
Bike	90 km	05:05:08	00:24:02	22.47 km/h	+01:24 (41.) ●	+01:44 (193.) ●	+03:18 (1355.) ●
Bike	90 km	05:05:08	04:06:02	21.95 km/h	+19:16 (40.) ●	+23:52 (207.) ●	+42:12 (1399.) ●
Transition		05:12:30	00:07:22	-	-03:34 (40.) ●	-01:23 (199.) ●	+00:58 (1221.) ●
Run	6.5 km	06:08:53	00:56:23	08:40 min/km	+15:40 (50.) ●	+17:31 (252.) ●	+20:20 (1474.) ●
Run	8.7 km	06:29:17	00:20:24	09:16 min/km	+06:12 (50.) ●	+06:50 (252.) ●	+07:47 (1472.) ●
Run	11 km	06:51:10	00:21:53	09:30 min/km	+06:26 (50.) ●	+07:05 (252.) ●	+08:01 (1470.) ●
Run	15.4 km	07:32:45	00:41:35	09:27 min/km	+10:40 (50.) ●	+12:09 (252.) ●	+13:59 (1467.) ●
Run	17.6 km	07:53:13	00:20:28	09:18 min/km	+05:31 (50.) ●	+06:03 (249.) ●	+06:46 (1453.) ●
Run	20 km	08:13:11	00:19:58	08:19 min/km	+04:12 (49.) ●	+04:45 (240.) ●	+05:21 (1406.) ●
Run	21.1 km	08:22:03	00:08:52	08:03 min/km	+01:17 (44.) ●	+01:43 (232.) ●	+02:01 (1370.) ●
Run	21.1 km	08:22:03	03:09:33	08:59 min/km	+49:58 (50.) ●	+56:06 (252.) ●	+01:04:15 (1470.) ●
Total	113 km	08:22:03	08:22:03	13.5 km/h	+01:13:54 (49.) ●	+01:28:36 (250.) ●	+01:58:56 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1406	224	44	Louise Maguire	1463	F45-49	GBR	00:35:48	04:06:43	02:51:46	07:47:31
1416	228	45	Sarah Massey	1207	F45-49	GBR	00:43:33	04:24:45	02:28:26	07:50:25
1433	234	46	Ceri Raffill	1008	F45-49	GBR	00:44:12	04:18:11	02:37:30	07:56:56
1464	245	47	Gen Gonzalez	1121	F45-49	GBR	01:00:50	04:12:31	02:45:28	08:12:13
1472	248	48	Sarah Marriott	1208	F45-49	GBR	00:42:57	04:31:36	02:54:35	08:21:13
1474	250	49	Sarah Littler	1367	F45-49	GBR	00:46:12	04:06:02	03:09:33	08:22:03
1477	251	50	Katie Hawkins	1153	F45-49	GBR	00:42:05	04:28:14	02:58:32	08:27:09