Lisa Mitchell -
Ironman 70.3 Swansea 2023

Quick facts

1366/209/39All/Gender/AG

F40-44Age group

1385Bib number

GBRNationality


45:24	4:15:30	2:24:33	7:39:17

Compare Lisa Mitchell with other athletes!

1385 Mitchell

478 Summerfield ×

801 Edwards ×

666 Lewis ×

1045 Colmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+04:25 (43.) ●	+05:40 (216.) ●	+06:50 (1308.) ●
Transition		00:54:48	00:09:24	-	-00:20 (23.) ●	+00:03 (133.) ●	+00:23 (874.) ●
Bike	16.8 km	01:47:36	00:52:48	19.09 km/h	+05:46 (49.) ●	+07:11 (234.) ●	+10:57 (1447.) ●
Bike	26.8 km	02:09:31	00:21:55	27.38 km/h	+01:40 (42.) ●	+02:15 (218.) ●	+03:37 (1403.) ●
Bike	38 km	02:47:06	00:37:35	17.88 km/h	+04:45 (50.) ●	+06:01 (236.) ●	+08:52 (1446.) ●
Bike	55.3 km	03:27:09	00:40:03	25.92 km/h	+01:39 (37.) ●	+02:52 (190.) ●	+05:46 (1352.) ●
Bike	63.1 km	04:03:53	00:36:44	12.74 km/h	+09:02 (51.) ●	+09:45 (245.) ●	+12:33 (1461.) ●
Bike	81 km	04:46:53	00:43:00	24.98 km/h	+02:54 (39.) ●	+04:09 (198.) ●	+07:14 (1359.) ●
Bike	90 km	05:10:18	00:23:25	23.06 km/h	+00:32 (33.) ●	+01:07 (171.) ●	+02:41 (1285.) ●
Bike	90 km	05:10:18	04:15:30	21.14 km/h	+26:18 (48.) ●	+33:20 (230.) ●	+51:40 (1439.) ●
Transition		05:14:44	00:04:26	-	-01:42 (7.) ●	-04:19 (77.) ●	-01:58 (525.) ●
Run	6.5 km	05:56:11	00:41:27	06:22 min/km	+00:20 (28.) ●	+02:35 (167.) ●	+05:24 (1207.) ●
Run	8.7 km	06:10:48	00:14:37	06:38 min/km	+00:14 (29.) ●	+01:03 (170.) ●	+02:00 (1201.) ●
Run	11 km	06:26:42	00:15:54	06:54 min/km	+00:20 (30.) ●	+01:06 (171.) ●	+02:02 (1160.) ●
Run	15.4 km	06:58:37	00:31:55	07:15 min/km	+00:54 (31.) ●	+02:29 (174.) ●	+04:19 (1158.) ●
Run	17.6 km	07:14:23	00:15:46	07:09 min/km	+00:27 (33.) ●	+01:21 (186.) ●	+02:04 (1164.) ●
Run	20 km	07:31:23	00:17:00	07:05 min/km	+01:02 (34.) ●	+01:47 (193.) ●	+02:23 (1185.) ●
Run	21.1 km	07:39:17	00:07:54	07:10 min/km	+00:24 (33.) ●	+00:45 (197.) ●	+01:03 (1207.) ●
Run	21.1 km	07:39:17	02:24:33	06:51 min/km	+03:41 (30.) ●	+11:06 (176.) ●	+19:15 (1193.) ●
Total	113 km	07:39:17	07:39:17	14.76 km/h	+32:22 (39.) ●	+45:50 (209.) ●	+01:16:10 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1255	179	34	Helen Nash	1530	F40-44	GBR	00:46:57	04:08:59	02:06:58	07:17:21
1293	190	35	Liz Davis	1181	F40-44	GBR	00:31:12	03:54:16	02:45:13	07:23:22
1310	193	36	Joey Barrow	232	F40-44	GBR	00:42:10	03:58:55	02:33:47	07:27:50
1329	198	37	Abigail Summerfield	478	F40-44	GBR	00:39:57	04:07:28	02:28:40	07:30:06
1340	201	38	Cara Edwards	801	F40-44	GBR	00:42:49	03:48:18	02:42:55	07:32:19
1366	209	39	Lisa Mitchell	1385	F40-44	GBR	00:45:24	04:15:30	02:24:33	07:39:17
1386	216	40	Angharad Lewis	666	F40-44	GBR	00:47:31	04:02:34	02:38:17	07:42:37
1392	218	41	Karen Colmer	1045	F40-44	GBR	00:37:14	04:05:04	02:47:07	07:44:34
1394	219	42	Joanna Rawlinson	1339	F40-44	GBR	00:44:08	04:15:07	02:32:12	07:45:10
1407	225	43	Julia Maciel	965	F40-44	BRA	00:39:23	04:17:03	02:35:31	07:47:58