Lisa James -
Ironman 70.3 Swansea 2023

Quick facts

1285/187/24All/Gender/AG

F30-34Age group

1391Bib number

GBRNationality


28:42	4:01:44	2:32:50	7:21:48

Compare Lisa James with other athletes!

1391 James

788 Thomas ×

997 Freeman ×

1664 Davies ×

539 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:42	00:28:42	01:30 min/100m	-08:45 (1.) ●	-11:02 (8.) ●	-09:52 (49.) ●
Transition		00:37:35	00:08:53	-	+00:33 (17.) ●	-00:28 (102.) ●	-00:08 (734.) ●
Bike	16.8 km	01:23:48	00:46:13	21.81 km/h	+02:40 (19.) ●	+00:36 (136.) ●	+04:22 (1202.) ●
Bike	26.8 km	01:45:32	00:21:44	27.61 km/h	+02:32 (24.) ●	+02:04 (211.) ●	+03:26 (1395.) ●
Bike	38 km	02:19:38	00:34:06	19.71 km/h	+04:21 (25.) ●	+02:32 (183.) ●	+05:23 (1347.) ●
Bike	55.3 km	03:03:58	00:44:20	23.41 km/h	+08:27 (25.) ●	+07:09 (241.) ●	+10:03 (1450.) ●
Bike	63.1 km	03:32:57	00:28:59	16.15 km/h	+02:53 (20.) ●	+02:00 (169.) ●	+04:48 (1298.) ●
Bike	81 km	04:14:50	00:41:53	25.64 km/h	+04:15 (20.) ●	+03:02 (177.) ●	+06:07 (1302.) ●
Bike	90 km	04:39:19	00:24:29	22.06 km/h	+02:38 (23.) ●	+02:11 (212.) ●	+03:45 (1392.) ●
Bike	90 km	04:39:19	04:01:44	22.34 km/h	+27:46 (22.) ●	+19:34 (187.) ●	+37:54 (1366.) ●
Transition		04:48:58	00:09:39	-	-05:23 (25.) ●	+00:54 (240.) ●	+03:15 (1417.) ●
Run	6.5 km	05:31:05	00:42:07	06:28 min/km	+06:44 (23.) ●	+03:15 (178.) ●	+06:04 (1243.) ●
Run	8.7 km	05:46:07	00:15:02	06:50 min/km	+02:32 (23.) ●	+01:28 (191.) ●	+02:25 (1266.) ●
Run	11 km	06:02:49	00:16:42	07:15 min/km	+02:59 (24.) ●	+01:54 (200.) ●	+02:50 (1269.) ●
Run	15.4 km	06:39:50	00:37:01	08:24 min/km	+09:22 (26.) ●	+07:35 (233.) ●	+09:25 (1393.) ●
Run	17.6 km	06:57:25	00:17:35	07:59 min/km	+03:52 (24.) ●	+03:10 (223.) ●	+03:53 (1344.) ●
Run	20 km	07:14:16	00:16:51	07:01 min/km	+02:31 (21.) ●	+01:38 (189.) ●	+02:14 (1166.) ●
Run	21.1 km	07:21:48	00:07:32	06:50 min/km	+00:55 (22.) ●	+00:23 (170.) ●	+00:41 (1097.) ●
Run	21.1 km	07:21:48	02:32:50	07:14 min/km	+28:55 (24.) ●	+19:23 (207.) ●	+27:32 (1297.) ●
Total	113 km	07:21:48	07:21:48	15.35 km/h	+43:06 (24.) ●	+28:21 (187.) ●	+58:41 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1136	139	19	Sarah Pinkham	1668	F30-34	GBR	00:41:43	04:05:01	01:57:18	07:00:41
1145	144	20	Amy Collings	625	F30-34	GBR	00:39:44	03:55:51	02:10:21	07:01:31
1184	157	21	Becca Chalk	1505	F30-34	GBR	00:38:25	00:00:00	02:09:58	07:07:42
1249	175	22	Sian Elen Thomas	788	F30-34	GBR	00:46:00	03:49:19	02:24:14	07:16:14
1273	181	23	Carys Freeman	997	F30-34	GBR	00:40:07	03:54:40	02:27:59	07:20:15
1285	187	24	Lisa James	1391	F30-34	GBR	00:28:42	04:01:44	02:32:50	07:21:48
1353	205	25	Vikki Davies	1664	F30-34	GBR	00:43:24	04:12:25	02:29:53	07:35:54
1380	213	26	Cerys Thomas	539	F30-34	GBR	00:38:49	04:03:54	02:36:58	07:41:37