Jo Gundle -
Ironman 70.3 Swansea 2023

Quick facts

636/50/1All/Gender/AG

F60-64Age group

141Bib number

GBRNationality


41:26	3:17:31	1:56:19	6:10:14

Compare Jo Gundle with other athletes!

141 Gundle

126 Williams ×

938 Ritchie ×

846 Mathews ×

717 Heap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	+01:05 (4.) ●	+01:42 (163.) ●	+02:52 (1083.) ●
Transition		00:51:35	00:10:09	-	-00:26 (5.) ●	+00:48 (160.) ●	+01:08 (1036.) ●
Bike	16.8 km	01:34:20	00:42:45	23.58 km/h	-04:16 (2.) ●	-02:52 (59.) ●	+00:54 (855.) ●
Bike	26.8 km	01:51:53	00:17:33	34.19 km/h	-02:51 (1.) ●	-02:07 (27.) ●	-00:45 (530.) ●
Bike	38 km	02:20:04	00:28:11	23.84 km/h	-04:33 (1.) ●	-03:23 (50.) ●	-00:32 (734.) ●
Bike	55.3 km	02:53:17	00:33:13	31.25 km/h	-04:57 (1.) ●	-03:58 (37.) ●	-01:04 (625.) ●
Bike	63.1 km	03:16:00	00:22:43	20.6 km/h	-05:43 (1.) ●	-04:16 (31.) ●	-01:28 (576.) ●
Bike	81 km	03:49:53	00:33:53	31.7 km/h	-05:54 (1.) ●	-04:58 (32.) ●	-01:53 (553.) ●
Bike	90 km	04:09:06	00:19:13	28.1 km/h	-03:39 (1.) ●	-03:05 (19.) ●	-01:31 (406.) ●
Bike	90 km	04:09:06	03:17:31	27.34 km/h	-31:53 (1.) ●	-24:39 (34.) ●	-06:19 (611.) ●
Transition		04:13:55	00:04:49	-	-00:57 (3.) ●	-03:56 (97.) ●	-01:35 (661.) ●
Run	6.5 km	04:48:22	00:34:27	05:18 min/km	-04:35 (1.) ●	-04:25 (53.) ●	-01:36 (650.) ●
Run	8.7 km	05:00:17	00:11:55	05:25 min/km	-01:30 (1.) ●	-01:39 (60.) ●	-00:42 (658.) ●
Run	11 km	05:13:06	00:12:49	05:34 min/km	-01:36 (1.) ●	-01:59 (55.) ●	-01:03 (573.) ●
Run	15.4 km	05:38:50	00:25:44	05:50 min/km	-03:29 (1.) ●	-03:42 (58.) ●	-01:52 (609.) ●
Run	17.6 km	05:51:24	00:12:34	05:42 min/km	-01:33 (1.) ●	-01:51 (61.) ●	-01:08 (593.) ●
Run	20 km	06:04:10	00:12:46	05:19 min/km	-02:01 (1.) ●	-02:27 (42.) ●	-01:51 (433.) ●
Run	21.1 km	06:10:14	00:06:04	05:30 min/km	-01:01 (1.) ●	-01:05 (46.) ●	-00:47 (454.) ●
Run	21.1 km	06:10:14	01:56:19	05:30 min/km	-15:45 (1.) ●	-17:08 (51.) ●	-08:59 (566.) ●
Total	113 km	06:10:14	06:10:14	18.31 km/h	-47:56 (1.) ●	-43:13 (50.) ●	-12:53 (636.) ●

Ovr	Gen	Div	Name	#	AG
636	50	1	Jo Gundle	141	F60-64	GBR	00:41:26	03:17:31	01:56:19	06:10:14
658	55	2	Vivienne Williams	126	F60-64	ZAF	00:31:52	03:25:39	02:02:10	06:12:21
960	101	3	Jane Ritchie	938	F60-64	GBR	00:42:16	03:39:31	02:01:59	06:40:56
962	102	4	Carol Mathews	846	F60-64	GBR	00:44:23	03:36:21	02:06:06	06:41:07
1193	160	5	Debbie Heap	717	F60-64	GBR	00:33:21	03:52:28	02:27:54	07:09:38
1284	186	6	Kate Custis	652	F60-64	GBR	00:46:50	03:53:40	02:28:33	07:21:44
1381	214	7	Carol Bennett	672	F60-64	USA	00:41:04	04:24:25	02:12:11	07:41:53
1402	223	8	Suzanne Wyatt	649	F60-64	GBR	00:41:37	04:25:27	02:21:08	07:47:02