Tom Longden -
Ironman 70.3 Swansea 2023

  Quick facts

357/326/65All/Gender/AG

M35-39Age group

1412Bib number

GBRNationality

30:163:10:091:52:37 5:44:46

  Compare Tom Longden with other athletes!

1412 Longden
1221 Dowling × 
190 Evans × 
1291 Haugen × 
342 Ayres × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:16 00:30:1601:35 min/100m-07:51 (16.) -08:02 (70.) -08:18 (83.)
Transition 00:37:21 00:07:05 - -01:30 (43.) -01:57 (237.) -01:56 (303.)
Bike16.8 km 01:16:18 00:38:5725.88 km/h-01:15 (80.) -02:04 (394.) -02:54 (419.)
Bike26.8 km 01:33:41 00:17:2334.52 km/h-00:16 (96.) -00:36 (466.) -00:55 (497.)
Bike38 km 02:00:55 00:27:1424.68 km/h-00:18 (104.) -00:50 (519.) -01:29 (554.)
Bike55.3 km 02:33:08 00:32:1332.22 km/h-00:58 (95.) -01:25 (461.) -02:04 (493.)
Bike63.1 km 02:54:56 00:21:4821.47 km/h-01:14 (82.) -01:44 (412.) -02:23 (439.)
Bike81 km 03:27:09 00:32:1333.34 km/h-02:19 (69.) -02:50 (331.) -03:33 (349.)
Bike90 km 03:47:30 00:20:2126.54 km/h+00:17 (114.) -00:02 (618.) -00:23 (668.)
Bike90 km 03:47:30 03:10:0928.4 km/h-06:03 (84.) -09:31 (416.) -13:41 (446.)
Transition 03:52:09 00:04:39 - -00:22 (93.) -01:21 (469.) -01:45 (588.)
Run6.5 km 04:24:57 00:32:4805:02 min/km-01:30 (86.) -02:40 (436.) -03:15 (480.)
Run8.7 km 04:36:39 00:11:4205:19 min/km-00:17 (100.) -00:43 (530.) -00:55 (592.)
Run11 km 04:49:22 00:12:4305:31 min/km-00:33 (88.) -00:59 (487.) -01:09 (551.)
Run15.4 km 05:13:23 00:24:0105:27 min/km-02:20 (76.) -03:13 (385.) -03:35 (430.)
Run17.6 km 05:25:24 00:12:0105:27 min/km-01:01 (80.) -01:32 (404.) -01:41 (456.)
Run20 km 05:38:17 00:12:5305:22 min/km-01:07 (78.) -01:37 (406.) -01:44 (462.)
Run21.1 km 05:44:46 00:06:2905:53 min/km-00:03 (98.) -00:18 (548.) -00:22 (630.)
Run21.1 km 05:44:46 01:52:3705:20 min/km-06:51 (82.) -11:02 (428.) -12:41 (476.)
Total 113 km 05:44:46 05:44:4619.67 km/h-22:37 (65.) -31:53 (326.) -38:21 (357.)

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