Tom Longden -
Ironman 70.3 Swansea 2023

Quick facts

357/326/65All/Gender/AG

M35-39Age group

1412Bib number

GBRNationality


30:16	3:10:09	1:52:37	5:44:46

Compare Tom Longden with other athletes!

1412 Longden

1221 Dowling ×

190 Evans ×

1291 Haugen ×

342 Ayres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-07:51 (16.) ●	-08:02 (70.) ●	-08:18 (83.) ●
Transition		00:37:21	00:07:05	-	-01:30 (43.) ●	-01:57 (237.) ●	-01:56 (303.) ●
Bike	16.8 km	01:16:18	00:38:57	25.88 km/h	-01:15 (80.) ●	-02:04 (394.) ●	-02:54 (419.) ●
Bike	26.8 km	01:33:41	00:17:23	34.52 km/h	-00:16 (96.) ●	-00:36 (466.) ●	-00:55 (497.) ●
Bike	38 km	02:00:55	00:27:14	24.68 km/h	-00:18 (104.) ●	-00:50 (519.) ●	-01:29 (554.) ●
Bike	55.3 km	02:33:08	00:32:13	32.22 km/h	-00:58 (95.) ●	-01:25 (461.) ●	-02:04 (493.) ●
Bike	63.1 km	02:54:56	00:21:48	21.47 km/h	-01:14 (82.) ●	-01:44 (412.) ●	-02:23 (439.) ●
Bike	81 km	03:27:09	00:32:13	33.34 km/h	-02:19 (69.) ●	-02:50 (331.) ●	-03:33 (349.) ●
Bike	90 km	03:47:30	00:20:21	26.54 km/h	+00:17 (114.) ●	-00:02 (618.) ●	-00:23 (668.) ●
Bike	90 km	03:47:30	03:10:09	28.4 km/h	-06:03 (84.) ●	-09:31 (416.) ●	-13:41 (446.) ●
Transition		03:52:09	00:04:39	-	-00:22 (93.) ●	-01:21 (469.) ●	-01:45 (588.) ●
Run	6.5 km	04:24:57	00:32:48	05:02 min/km	-01:30 (86.) ●	-02:40 (436.) ●	-03:15 (480.) ●
Run	8.7 km	04:36:39	00:11:42	05:19 min/km	-00:17 (100.) ●	-00:43 (530.) ●	-00:55 (592.) ●
Run	11 km	04:49:22	00:12:43	05:31 min/km	-00:33 (88.) ●	-00:59 (487.) ●	-01:09 (551.) ●
Run	15.4 km	05:13:23	00:24:01	05:27 min/km	-02:20 (76.) ●	-03:13 (385.) ●	-03:35 (430.) ●
Run	17.6 km	05:25:24	00:12:01	05:27 min/km	-01:01 (80.) ●	-01:32 (404.) ●	-01:41 (456.) ●
Run	20 km	05:38:17	00:12:53	05:22 min/km	-01:07 (78.) ●	-01:37 (406.) ●	-01:44 (462.) ●
Run	21.1 km	05:44:46	00:06:29	05:53 min/km	-00:03 (98.) ●	-00:18 (548.) ●	-00:22 (630.) ●
Run	21.1 km	05:44:46	01:52:37	05:20 min/km	-06:51 (82.) ●	-11:02 (428.) ●	-12:41 (476.) ●
Total	113 km	05:44:46	05:44:46	19.67 km/h	-22:37 (65.) ●	-31:53 (326.) ●	-38:21 (357.) ●

Ovr	Gen	Div	Name	#	AG
318	295	60	Chris Johns	1355	M35-39	GBR	00:31:23	03:00:22	02:00:20	05:41:29
319	296	61	Ben Williams	205	M35-39	GBR	00:41:41	02:58:44	01:43:54	05:41:43
333	308	62	Guy Lavery	1678	M35-39	GBR	00:40:41	03:04:07	01:44:57	05:42:45
342	313	63	Gary Dowling	1221	M35-39	GBR	00:39:57	03:10:21	01:38:12	05:43:34
353	322	64	Daniel Evans	190	M35-39	GBR	00:40:25	03:19:22	01:32:40	05:44:10
357	326	65	Tom Longden	1412	M35-39	GBR	00:30:16	03:10:09	01:52:37	05:44:46
359	328	66	Emrys Haugen	1291	M35-39	GBR	00:37:35	02:59:26	01:55:16	05:44:48
369	337	67	David Ayres	342	M35-39	GBR	00:36:29	03:00:47	01:58:46	05:45:51
375	342	68	Marc Gelona	1375	M35-39	GBR	00:36:33	03:06:09	01:49:08	05:46:33
379	346	69	James Bradshaw	409	M35-39	GBR	00:29:36	03:06:37	01:56:44	05:46:50