Dyfed Bolton -
Ironman 70.3 Swansea 2023

Quick facts

1154/983/129All/Gender/AG

M50-54Age group

1420Bib number

GBRNationality


45:52	3:26:05	2:29:03	7:02:58

Compare Dyfed Bolton with other athletes!

1420 Bolton

537 Davies ×

1095 Gibb ×

1398 Ryland ×

829 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+06:20 (143.) ●	+07:34 (1082.) ●	+07:18 (1325.) ●
Transition		00:59:47	00:13:55	-	+04:03 (155.) ●	+04:53 (1158.) ●	+04:54 (1429.) ●
Bike	16.8 km	01:42:01	00:42:14	23.87 km/h	+00:28 (96.) ●	+01:13 (737.) ●	+00:23 (804.) ●
Bike	26.8 km	02:00:25	00:18:24	32.61 km/h	+00:01 (98.) ●	+00:25 (742.) ●	+00:06 (812.) ●
Bike	38 km	02:29:41	00:29:16	22.96 km/h	+00:46 (106.) ●	+01:12 (803.) ●	+00:33 (884.) ●
Bike	55.3 km	03:03:35	00:33:54	30.62 km/h	-00:04 (90.) ●	+00:16 (668.) ●	-00:23 (729.) ●
Bike	63.1 km	03:28:37	00:25:02	18.7 km/h	+01:15 (115.) ●	+01:30 (854.) ●	+00:51 (950.) ●
Bike	81 km	04:04:55	00:36:18	29.59 km/h	+01:07 (109.) ●	+01:15 (749.) ●	+00:32 (827.) ●
Bike	90 km	04:25:52	00:20:57	25.78 km/h	+00:31 (110.) ●	+00:34 (745.) ●	+00:13 (824.) ●
Bike	90 km	04:25:52	03:26:05	26.2 km/h	+04:04 (98.) ●	+06:25 (742.) ●	+02:15 (816.) ●
Transition		04:33:55	00:08:03	-	+02:09 (140.) ●	+02:03 (1061.) ●	+01:39 (1308.) ●
Run	6.5 km	05:15:45	00:41:50	06:26 min/km	+04:39 (134.) ●	+06:22 (1028.) ●	+05:47 (1225.) ●
Run	8.7 km	05:30:19	00:14:34	06:37 min/km	+01:34 (124.) ●	+02:09 (998.) ●	+01:57 (1191.) ●
Run	11 km	05:48:12	00:17:53	07:46 min/km	+03:33 (148.) ●	+04:11 (1108.) ●	+04:01 (1363.) ●
Run	15.4 km	06:20:58	00:32:46	07:26 min/km	+04:14 (130.) ●	+05:32 (1000.) ●	+05:10 (1213.) ●
Run	17.6 km	06:36:46	00:15:48	07:10 min/km	+01:35 (123.) ●	+02:15 (957.) ●	+02:06 (1169.) ●
Run	20 km	06:55:22	00:18:36	07:45 min/km	+03:26 (145.) ●	+04:06 (1084.) ●	+03:59 (1338.) ●
Run	21.1 km	07:02:58	00:07:36	06:54 min/km	+00:32 (116.) ●	+00:49 (921.) ●	+00:45 (1119.) ●
Run	21.1 km	07:02:58	02:29:03	07:03 min/km	+19:33 (137.) ●	+25:24 (1041.) ●	+23:45 (1267.) ●
Total	113 km	07:02:58	07:02:58	16.03 km/h	+36:09 (129.) ●	+46:19 (983.) ●	+39:51 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1096	949	124	Craig Nowell	662	M50-54	GBR	00:34:54	03:15:30	02:53:17	06:56:03
1098	951	125	Craig Colborne	1691	M50-54	GBR	00:49:47	03:21:29	02:27:33	06:56:12
1113	959	126	Michael Lynch	458	M50-54	GBR	00:40:20	03:30:15	02:22:58	06:57:43
1149	980	127	Jason Davies	537	M50-54	GBR	00:40:33	03:23:21	02:40:46	07:01:50
1150	981	128	Gary Gibb	1095	M50-54	GBR	00:38:06	03:29:09	02:41:26	07:02:07
1154	983	129	Dyfed Bolton	1420	M50-54	GBR	00:45:52	03:26:05	02:29:03	07:02:58
1163	990	130	Julian Ryland	1398	M50-54	GBR	00:36:36	03:42:02	02:28:23	07:03:55
1169	996	131	Justin Lewis	829	M50-54	GBR	00:37:53	03:38:14	02:24:29	07:04:30
1172	999	132	Alex Bland	1653	M50-54	GBR	00:44:29	03:30:27	02:24:56	07:05:17
1199	1011	133	Andrew White	515	M50-54	GBR	00:39:14	03:49:00	02:20:45	07:09:58