Riki Karaka -
Ironman 70.3 Swansea 2023

Quick facts

151/135/9All/Gender/AG

M45-49Age group

1424Bib number

GBRNationality


40:40	2:48:22	1:41:56	5:21:04

Compare Riki Karaka with other athletes!

1424 Karaka

1624 Allen ×

314 Hughes ×

106 Goddard ×

1126 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+02:34 (124.) ●	+02:22 (835.) ●	+02:06 (1002.) ●
Transition		00:48:01	00:07:21	-	-02:05 (34.) ●	-01:41 (294.) ●	-01:40 (371.) ●
Bike	16.8 km	01:22:52	00:34:51	28.92 km/h	-06:21 (6.) ●	-06:10 (88.) ●	-07:00 (96.) ●
Bike	26.8 km	01:38:36	00:15:44	38.14 km/h	-02:20 (14.) ●	-02:15 (123.) ●	-02:34 (133.) ●
Bike	38 km	02:01:56	00:23:20	28.8 km/h	-05:02 (7.) ●	-04:44 (61.) ●	-05:23 (69.) ●
Bike	55.3 km	02:30:32	00:28:36	36.29 km/h	-05:18 (9.) ●	-05:02 (95.) ●	-05:41 (103.) ●
Bike	63.1 km	02:49:50	00:19:18	24.25 km/h	-04:24 (9.) ●	-04:14 (100.) ●	-04:53 (109.) ●
Bike	81 km	03:19:06	00:29:16	36.7 km/h	-05:51 (10.) ●	-05:47 (97.) ●	-06:30 (105.) ●
Bike	90 km	03:36:23	00:17:17	31.24 km/h	-03:16 (6.) ●	-03:06 (72.) ●	-03:27 (80.) ●
Bike	90 km	03:36:23	02:48:22	32.07 km/h	-32:32 (7.) ●	-31:18 (84.) ●	-35:28 (92.) ●
Transition		03:39:08	00:02:45	-	-03:27 (6.) ●	-03:15 (70.) ●	-03:39 (112.) ●
Run	6.5 km	04:08:54	00:29:46	04:34 min/km	-06:51 (14.) ●	-05:42 (181.) ●	-06:17 (200.) ●
Run	8.7 km	04:19:13	00:10:19	04:41 min/km	-02:34 (15.) ●	-02:06 (188.) ●	-02:18 (207.) ●
Run	11 km	04:30:31	00:11:18	04:54 min/km	-02:58 (17.) ●	-02:24 (211.) ●	-02:34 (235.) ●
Run	15.4 km	04:52:42	00:22:11	05:02 min/km	-06:24 (19.) ●	-05:03 (214.) ●	-05:25 (237.) ●
Run	17.6 km	05:03:47	00:11:05	05:02 min/km	-03:02 (24.) ●	-02:28 (231.) ●	-02:37 (257.) ●
Run	20 km	05:15:37	00:11:50	04:55 min/km	-03:16 (24.) ●	-02:40 (237.) ●	-02:47 (266.) ●
Run	21.1 km	05:21:04	00:05:27	04:57 min/km	-01:43 (14.) ●	-01:20 (180.) ●	-01:24 (203.) ●
Run	21.1 km	05:21:04	01:41:56	04:49 min/km	-26:48 (15.) ●	-21:43 (191.) ●	-23:22 (213.) ●
Total	113 km	05:21:04	05:21:04	21.12 km/h	-01:02:18 (9.) ●	-55:35 (135.) ●	-01:02:03 (151.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Matthew Blue	1450	M45-49	GBR	00:32:03	02:38:41	01:31:47	04:50:12
51	43	2	David Coates	1503	M45-49	GBR	00:29:28	02:45:44	01:31:07	04:53:23
82	73	3	Shane Williams	1094	M45-49	GBR	00:34:43	02:42:03	01:40:02	05:05:15
92	82	4	Chris Powell	476	M45-49	GBR	00:33:18	02:46:55	01:39:37	05:07:36
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42