Sam Bowring -
Ironman 70.3 Swansea 2023

Quick facts

52/44/7All/Gender/AG

M25-29Age group

1456Bib number

GBRNationality


33:15	2:44:14	1:27:37	4:53:27

Compare Sam Bowring with other athletes!

1456 Bowring

166 Hill ×

1373 Hosking ×

692 Morgan ×

1219 Dowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-03:48 (24.) ●	-05:03 (214.) ●	-05:19 (255.) ●
Transition		00:39:07	00:05:52	-	-02:38 (12.) ●	-03:10 (81.) ●	-03:09 (116.) ●
Bike	16.8 km	01:12:48	00:33:41	29.93 km/h	-06:36 (9.) ●	-07:20 (49.) ●	-08:10 (53.) ●
Bike	26.8 km	01:27:57	00:15:09	39.6 km/h	-02:44 (10.) ●	-02:50 (65.) ●	-03:09 (72.) ●
Bike	38 km	01:50:49	00:22:52	29.39 km/h	-04:49 (7.) ●	-05:12 (43.) ●	-05:51 (48.) ●
Bike	55.3 km	02:19:10	00:28:21	36.61 km/h	-04:58 (13.) ●	-05:17 (81.) ●	-05:56 (89.) ●
Bike	63.1 km	02:37:50	00:18:40	25.07 km/h	-04:39 (11.) ●	-04:52 (57.) ●	-05:31 (64.) ●
Bike	81 km	03:06:20	00:28:30	37.68 km/h	-06:39 (9.) ●	-06:33 (64.) ●	-07:16 (72.) ●
Bike	90 km	03:23:21	00:17:01	31.73 km/h	-03:19 (8.) ●	-03:22 (54.) ●	-03:43 (61.) ●
Bike	90 km	03:23:21	02:44:14	32.88 km/h	-33:44 (9.) ●	-35:26 (49.) ●	-39:36 (56.) ●
Transition		03:25:50	00:02:29	-	-02:45 (4.) ●	-03:31 (37.) ●	-03:55 (68.) ●
Run	6.5 km	03:51:27	00:25:37	03:56 min/km	-08:43 (4.) ●	-09:51 (35.) ●	-10:26 (42.) ●
Run	8.7 km	04:00:22	00:08:55	04:03 min/km	-02:59 (4.) ●	-03:30 (37.) ●	-03:42 (43.) ●
Run	11 km	04:09:54	00:09:32	04:08 min/km	-03:38 (4.) ●	-04:10 (37.) ●	-04:20 (43.) ●
Run	15.4 km	04:28:24	00:18:30	04:12 min/km	-07:40 (4.) ●	-08:44 (36.) ●	-09:06 (42.) ●
Run	17.6 km	04:37:50	00:09:26	04:17 min/km	-03:36 (4.) ●	-04:07 (43.) ●	-04:16 (49.) ●
Run	20 km	04:48:15	00:10:25	04:20 min/km	-03:33 (11.) ●	-04:05 (72.) ●	-04:12 (84.) ●
Run	21.1 km	04:53:27	00:05:12	04:43 min/km	-01:15 (15.) ●	-01:35 (110.) ●	-01:39 (124.) ●
Run	21.1 km	04:53:27	01:27:37	04:09 min/km	-31:24 (4.) ●	-36:02 (39.) ●	-37:41 (46.) ●
Total	113 km	04:53:27	04:53:27	23.1 km/h	-01:14:19 (7.) ●	-01:23:12 (44.) ●	-01:29:40 (52.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Sam Wordley	1457	M25-29	GBR	00:25:39	02:27:05	01:20:30	04:19:42
19	17	2	Aled Jenkins	154	M25-29	GBR	00:27:25	02:36:53	01:19:42	04:32:04
34	28	3	Luke Powell	105	M25-29	GBR	00:28:41	02:39:57	01:25:28	04:42:16
39	32	4	Iestyn Evans	262	M25-29	GBR	00:31:49	02:35:18	01:31:17	04:46:56
40	33	5	Tom Hill	166	M25-29	GBR	00:30:57	02:41:39	01:28:40	04:47:35
41	34	6	Ross Hosking	1373	M25-29	GBR	00:24:17	02:30:15	01:45:52	04:48:20
52	44	7	Sam Bowring	1456	M25-29	GBR	00:33:15	02:44:14	01:27:37	04:53:27
58	50	8	Josh Morgan	692	M25-29	GBR	00:31:36	02:43:21	01:32:11	04:55:38
73	64	9	Lloyd Dowling	1219	M25-29	GBR	00:27:53	02:50:28	01:34:04	05:01:30
75	66	10	James McGough	812	M25-29	GBR	00:35:11	02:44:21	01:33:01	05:01:40