Debi Coles -
Ironman 70.3 Swansea 2023

Quick facts

1268/180/15All/Gender/AG

F50-54Age group

1459Bib number

GBRNationality


42:28	4:09:43	2:09:09	7:19:41

Compare Debi Coles with other athletes!

1459 Coles

573 Nelms ×

645 Drummpnd-Govier ×

1343 Lewis ×

324 Jenkins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:28	00:42:28	02:14 min/100m	+00:14 (13.) ●	+02:44 (182.) ●	+03:54 (1165.) ●
Transition		00:53:37	00:11:09	-	+00:23 (15.) ●	+01:48 (202.) ●	+02:08 (1222.) ●
Bike	16.8 km	01:43:24	00:49:47	20.25 km/h	+02:35 (17.) ●	+04:10 (200.) ●	+07:56 (1383.) ●
Bike	26.8 km	02:05:00	00:21:36	27.78 km/h	+01:07 (16.) ●	+01:56 (205.) ●	+03:18 (1387.) ●
Bike	38 km	02:40:20	00:35:20	19.02 km/h	+02:08 (19.) ●	+03:46 (208.) ●	+06:37 (1401.) ●
Bike	55.3 km	03:23:16	00:42:56	24.18 km/h	+03:41 (19.) ●	+05:45 (227.) ●	+08:39 (1429.) ●
Bike	63.1 km	03:54:39	00:31:23	14.91 km/h	+03:07 (20.) ●	+04:24 (222.) ●	+07:12 (1413.) ●
Bike	81 km	04:37:57	00:43:18	24.8 km/h	+02:48 (17.) ●	+04:27 (205.) ●	+07:32 (1372.) ●
Bike	90 km	05:03:20	00:25:23	21.27 km/h	+02:31 (22.) ●	+03:05 (230.) ●	+04:39 (1432.) ●
Bike	90 km	05:03:20	04:09:43	21.62 km/h	+17:57 (20.) ●	+27:33 (220.) ●	+45:53 (1420.) ●
Transition		05:10:32	00:07:12	-	+00:32 (14.) ●	-01:33 (193.) ●	+00:48 (1189.) ●
Run	6.5 km	05:49:33	00:39:01	06:00 min/km	-01:32 (10.) ●	+00:09 (135.) ●	+02:58 (1062.) ●
Run	8.7 km	06:02:30	00:12:57	05:53 min/km	-01:15 (7.) ●	-00:37 (104.) ●	+00:20 (923.) ●
Run	11 km	06:18:04	00:15:34	06:46 min/km	-00:06 (14.) ●	+00:46 (155.) ●	+01:42 (1112.) ●
Run	15.4 km	06:45:29	00:27:25	06:13 min/km	-03:29 (6.) ●	-02:01 (94.) ●	-00:11 (782.) ●
Run	17.6 km	06:59:09	00:13:40	06:12 min/km	-01:27 (8.) ●	-00:45 (105.) ●	-00:02 (808.) ●
Run	20 km	07:13:08	00:13:59	05:49 min/km	-02:03 (6.) ●	-01:14 (85.) ●	-00:38 (667.) ●
Run	21.1 km	07:19:41	00:06:33	05:57 min/km	-00:57 (4.) ●	-00:36 (75.) ●	-00:18 (654.) ●
Run	21.1 km	07:19:41	02:09:09	06:07 min/km	-10:49 (7.) ●	-04:18 (108.) ●	+03:51 (887.) ●
Total	113 km	07:19:41	07:19:41	15.42 km/h	+08:17 (15.) ●	+26:14 (180.) ●	+56:34 (1268.) ●

Ovr	Gen	Div	Name	#	AG
1181	155	10	Rosie Dear	1027	F50-54	GBR	00:36:19	03:51:08	02:21:45	07:06:19
1187	158	11	Anna Markall	571	F50-54	GBR	00:43:18	03:43:17	02:22:05	07:09:02
1194	161	12	Debbie Atkins	1361	F50-54	GBR	00:32:14	03:58:17	02:24:38	07:09:41
1237	172	13	Joanne Nelms	573	F50-54	GBR	00:44:20	03:48:50	02:19:53	07:14:35
1244	174	14	Tracy Drummpnd-Govier	645	F50-54	GBR	00:40:42	03:37:16	02:34:27	07:15:25
1268	180	15	Debi Coles	1459	F50-54	GBR	00:42:28	04:09:43	02:09:09	07:19:41
1292	189	16	Claire Lewis	1343	F50-54	GBR	00:37:41	04:08:58	02:12:09	07:23:19
1326	197	17	Cathryn Jenkins	324	F50-54	GBR	00:42:30	04:02:12	02:23:29	07:29:44
1385	215	18	Caroline Lewis	1325	F50-54	GBR	00:48:30	04:13:45	02:21:01	07:42:34
1399	220	19	Juliet Davies	550	F50-54	GBR	00:49:33	03:40:07	02:53:30	07:46:25