Natalie Richards -
Ironman 70.3 Swansea 2023

Quick facts

664/56/4All/Gender/AG

F40-44Age group

1460Bib number

GBRNationality


39:13	3:13:54	2:03:58	6:12:41

Compare Natalie Richards with other athletes!

1460 Richards

1607 Williams ×

286 Mounsey ×

765 Davies ×

819 Whyte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:46 (19.) ●	-00:31 (115.) ●	+00:39 (864.) ●
Transition		00:48:38	00:09:25	-	-00:19 (25.) ●	+00:04 (135.) ●	+00:24 (877.) ●
Bike	16.8 km	01:29:27	00:40:49	24.7 km/h	-06:13 (2.) ●	-04:48 (35.) ●	-01:02 (643.) ●
Bike	26.8 km	01:47:08	00:17:41	33.93 km/h	-02:34 (3.) ●	-01:59 (32.) ●	-00:37 (571.) ●
Bike	38 km	02:14:39	00:27:31	24.42 km/h	-05:19 (2.) ●	-04:03 (31.) ●	-01:12 (613.) ●
Bike	55.3 km	02:47:30	00:32:51	31.6 km/h	-05:33 (2.) ●	-04:20 (30.) ●	-01:26 (584.) ●
Bike	63.1 km	03:09:25	00:21:55	21.35 km/h	-05:47 (2.) ●	-05:04 (26.) ●	-02:16 (461.) ●
Bike	81 km	03:42:46	00:33:21	32.2 km/h	-06:45 (2.) ●	-05:30 (27.) ●	-02:25 (499.) ●
Bike	90 km	04:02:32	00:19:46	27.32 km/h	-03:07 (2.) ●	-02:32 (29.) ●	-00:58 (535.) ●
Bike	90 km	04:02:32	03:13:54	27.85 km/h	-35:18 (2.) ●	-28:16 (29.) ●	-09:56 (537.) ●
Transition		04:08:43	00:06:11	-	+00:03 (28.) ●	-02:34 (154.) ●	-00:13 (1030.) ●
Run	6.5 km	04:44:21	00:35:38	05:28 min/km	-05:29 (11.) ●	-03:14 (74.) ●	-00:25 (764.) ●
Run	8.7 km	04:56:46	00:12:25	05:38 min/km	-01:58 (9.) ●	-01:09 (86.) ●	-00:12 (803.) ●
Run	11 km	05:10:31	00:13:45	05:58 min/km	-01:49 (12.) ●	-01:03 (88.) ●	-00:07 (788.) ●
Run	15.4 km	05:37:39	00:27:08	06:09 min/km	-03:53 (10.) ●	-02:18 (87.) ●	-00:28 (758.) ●
Run	17.6 km	05:50:58	00:13:19	06:03 min/km	-02:00 (10.) ●	-01:06 (87.) ●	-00:23 (733.) ●
Run	20 km	06:05:36	00:14:38	06:05 min/km	-01:20 (16.) ●	-00:35 (111.) ●	+00:01 (798.) ●
Run	21.1 km	06:12:41	00:07:05	06:26 min/km	-00:25 (16.) ●	-00:04 (123.) ●	+00:14 (907.) ●
Run	21.1 km	06:12:41	02:03:58	05:52 min/km	-16:54 (11.) ●	-09:29 (86.) ●	-01:20 (761.) ●
Total	113 km	06:12:41	06:12:41	18.19 km/h	-54:14 (4.) ●	-40:46 (56.) ●	-10:26 (664.) ●

Ovr	Gen	Div	Name	#	AG
321	19	1	Clare Gwennap	837	F40-44	GBR	00:35:26	03:09:22	01:48:34	05:41:47
524	37	2	Naomi Williams	1607	F40-44	GBR	00:36:55	03:26:16	01:45:28	06:01:17
650	54	3	Phillipa Mounsey	286	F40-44	GBR	00:38:20	03:33:27	01:46:41	06:11:38
664	56	4	Natalie Richards	1460	F40-44	GBR	00:39:13	03:13:54	02:03:58	06:12:41
763	69	5	Katie Davies	765	F40-44	GBR	00:46:59	03:18:22	01:58:43	06:21:58
821	75	6	Fran Whyte	819	F40-44	GBR	00:37:49	03:23:25	02:14:17	06:27:55
829	76	7	Laura Butcher	637	F40-44	GBR	00:30:38	03:37:02	02:07:54	06:28:29
866	85	8	Camille Pierson	931	F40-44	GBR	00:36:31	03:47:00	01:51:45	06:32:24
869	86	9	Charlotte Hastings	1085	F40-44	GBR	00:39:52	03:30:24	02:04:51	06:32:45
879	87	10	Elise Emmerson	1034	F40-44	GBR	00:36:46	03:35:49	01:58:41	06:33:29