Paul Cornelius -
Ironman 70.3 Swansea 2023

Quick facts

916/807/115All/Gender/AG

M45-49Age group

1468Bib number

GBRNationality


39:24	3:21:43	2:20:33	6:36:54

Compare Paul Cornelius with other athletes!

1468 Cornelius

359 Hopkins ×

826 Lloyd ×

990 Price ×

995 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+01:18 (114.) ●	+01:06 (753.) ●	+00:50 (890.) ●
Transition		00:48:27	00:09:03	-	-00:23 (77.) ●	+00:01 (641.) ●	+00:02 (779.) ●
Bike	16.8 km	01:31:03	00:42:36	23.66 km/h	+01:24 (111.) ●	+01:35 (772.) ●	+00:45 (841.) ●
Bike	26.8 km	01:49:29	00:18:26	32.55 km/h	+00:22 (110.) ●	+00:27 (750.) ●	+00:08 (821.) ●
Bike	38 km	02:17:04	00:27:35	24.36 km/h	-00:47 (82.) ●	-00:29 (589.) ●	-01:08 (630.) ●
Bike	55.3 km	02:51:10	00:34:06	30.44 km/h	+00:12 (98.) ●	+00:28 (692.) ●	-00:11 (756.) ●
Bike	63.1 km	03:14:03	00:22:53	20.45 km/h	-00:49 (75.) ●	-00:39 (565.) ●	-01:18 (606.) ●
Bike	81 km	03:49:09	00:35:06	30.6 km/h	-00:01 (89.) ●	+00:03 (629.) ●	-00:40 (689.) ●
Bike	90 km	04:10:10	00:21:01	25.69 km/h	+00:28 (106.) ●	+00:38 (757.) ●	+00:17 (839.) ●
Bike	90 km	04:10:10	03:21:43	26.77 km/h	+00:49 (95.) ●	+02:03 (661.) ●	-02:07 (715.) ●
Transition		04:16:21	00:06:11	-	-00:01 (106.) ●	+00:11 (841.) ●	-00:13 (1023.) ●
Run	6.5 km	04:53:35	00:37:14	05:43 min/km	+00:37 (108.) ●	+01:46 (794.) ●	+01:11 (913.) ●
Run	8.7 km	05:05:44	00:12:09	05:31 min/km	-00:44 (85.) ●	-00:16 (634.) ●	-00:28 (722.) ●
Run	11 km	05:19:49	00:14:05	06:07 min/km	-00:11 (97.) ●	+00:23 (738.) ●	+00:13 (856.) ●
Run	15.4 km	05:54:38	00:34:49	07:54 min/km	+06:14 (153.) ●	+07:35 (1073.) ●	+07:13 (1316.) ●
Run	17.6 km	06:10:53	00:16:15	07:23 min/km	+02:08 (142.) ●	+02:42 (998.) ●	+02:33 (1220.) ●
Run	20 km	06:28:45	00:17:52	07:26 min/km	+02:46 (154.) ●	+03:22 (1045.) ●	+03:15 (1281.) ●
Run	21.1 km	06:36:54	00:08:09	07:24 min/km	+00:59 (147.) ●	+01:22 (1043.) ●	+01:18 (1279.) ●
Run	21.1 km	06:36:54	02:20:33	06:39 min/km	+11:49 (128.) ●	+16:54 (935.) ●	+15:15 (1112.) ●
Total	113 km	06:36:54	06:36:54	17.08 km/h	+13:32 (115.) ●	+20:15 (807.) ●	+13:47 (916.) ●

Ovr	Gen	Div	Name	#	AG
901	794	110	Richard Babbage	999	M45-49	GBR	00:35:23	03:17:17	02:26:25	06:35:51
902	795	111	Richard Sullivan	216	M45-49	GBR	00:38:25	03:31:20	02:09:18	06:35:58
904	796	112	Dean Obrien	1318	M45-49	GBR	00:37:01	03:37:47	02:05:57	06:36:09
910	801	113	Darren Hopkins	359	M45-49	GBR	00:42:42	03:30:25	02:04:49	06:36:30
911	802	114	Sean Lloyd	826	M45-49	GBR	00:40:53	03:23:48	02:16:47	06:36:31
916	807	115	Paul Cornelius	1468	M45-49	GBR	00:39:24	03:21:43	02:20:33	06:36:54
918	808	116	Richard Price	990	M45-49	GBR	00:35:30	03:27:35	02:22:35	06:36:58
919	809	117	Gareth Davies	995	M45-49	GBR	00:38:08	03:23:59	02:23:06	06:37:00
921	811	118	Owen Richards	535	M45-49	GBR	00:41:00	03:21:35	02:16:20	06:37:25
927	816	119	Matthew Brewer	1299	M45-49	GBR	00:46:37	03:26:11	02:07:39	06:38:14