Mark Cox -
Ironman 70.3 Swansea 2023

  Quick facts

457/418/85All/Gender/AG

M35-39Age group

1479Bib number

GBRNationality

35:433:21:411:47:39 5:54:42

  Compare Mark Cox with other athletes!

1479 Cox
215 Draper × 
1394 Morris × 
719 Mason × 
185 Simpson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-02:24 (73.) -02:35 (410.) -02:51 (478.)
Transition 00:41:53 00:06:10 - -02:25 (23.) -02:52 (103.) -02:51 (145.)
Bike16.8 km 01:20:24 00:38:3126.17 km/h-01:41 (69.) -02:30 (347.) -03:20 (370.)
Bike26.8 km 01:37:28 00:17:0435.16 km/h-00:35 (80.) -00:55 (380.) -01:14 (405.)
Bike38 km 02:05:28 00:28:0024 km/h+00:28 (123.) -00:04 (645.) -00:43 (695.)
Bike55.3 km 02:37:09 00:31:4132.76 km/h-01:30 (80.) -01:57 (386.) -02:36 (410.)
Bike63.1 km 02:58:15 00:21:0622.18 km/h-01:56 (66.) -02:26 (308.) -03:05 (326.)
Bike81 km 03:42:09 00:43:5424.46 km/h+09:22 (189.) +08:51 (1159.) +08:08 (1399.)
Bike90 km 04:03:34 00:21:2525.21 km/h+01:21 (147.) +01:02 (837.) +00:41 (935.)
Bike90 km 04:03:34 03:21:4126.77 km/h+05:29 (129.) +02:01 (660.) -02:09 (714.)
Transition 04:07:03 00:03:29 - -01:32 (44.) -02:31 (202.) -02:55 (263.)
Run6.5 km 04:36:59 00:29:5604:36 min/km-04:22 (42.) -05:32 (190.) -06:07 (209.)
Run8.7 km 04:47:48 00:10:4904:55 min/km-01:10 (62.) -01:36 (287.) -01:48 (324.)
Run11 km 04:59:40 00:11:5205:09 min/km-01:24 (63.) -01:50 (316.) -02:00 (357.)
Run15.4 km 05:24:05 00:24:2505:32 min/km-01:56 (80.) -02:49 (421.) -03:11 (470.)
Run17.6 km 05:36:30 00:12:2505:38 min/km-00:37 (93.) -01:08 (485.) -01:17 (548.)
Run20 km 05:48:16 00:11:4604:54 min/km-02:14 (41.) -02:44 (220.) -02:51 (249.)
Run21.1 km 05:54:42 00:06:2605:50 min/km-00:06 (93.) -00:21 (529.) -00:25 (604.)
Run21.1 km 05:54:42 01:47:3905:06 min/km-11:49 (63.) -16:00 (321.) -17:39 (357.)
Total 113 km 05:54:42 05:54:4219.11 km/h-12:41 (85.) -21:57 (418.) -28:25 (457.)

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