Mark Cox -
Ironman 70.3 Swansea 2023

Quick facts

457/418/85All/Gender/AG

M35-39Age group

1479Bib number

GBRNationality


35:43	3:21:41	1:47:39	5:54:42

Compare Mark Cox with other athletes!

1479 Cox

215 Draper ×

1394 Morris ×

719 Mason ×

185 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	-02:24 (73.) ●	-02:35 (410.) ●	-02:51 (478.) ●
Transition		00:41:53	00:06:10	-	-02:25 (23.) ●	-02:52 (103.) ●	-02:51 (145.) ●
Bike	16.8 km	01:20:24	00:38:31	26.17 km/h	-01:41 (69.) ●	-02:30 (347.) ●	-03:20 (370.) ●
Bike	26.8 km	01:37:28	00:17:04	35.16 km/h	-00:35 (80.) ●	-00:55 (380.) ●	-01:14 (405.) ●
Bike	38 km	02:05:28	00:28:00	24 km/h	+00:28 (123.) ●	-00:04 (645.) ●	-00:43 (695.) ●
Bike	55.3 km	02:37:09	00:31:41	32.76 km/h	-01:30 (80.) ●	-01:57 (386.) ●	-02:36 (410.) ●
Bike	63.1 km	02:58:15	00:21:06	22.18 km/h	-01:56 (66.) ●	-02:26 (308.) ●	-03:05 (326.) ●
Bike	81 km	03:42:09	00:43:54	24.46 km/h	+09:22 (189.) ●	+08:51 (1159.) ●	+08:08 (1399.) ●
Bike	90 km	04:03:34	00:21:25	25.21 km/h	+01:21 (147.) ●	+01:02 (837.) ●	+00:41 (935.) ●
Bike	90 km	04:03:34	03:21:41	26.77 km/h	+05:29 (129.) ●	+02:01 (660.) ●	-02:09 (714.) ●
Transition		04:07:03	00:03:29	-	-01:32 (44.) ●	-02:31 (202.) ●	-02:55 (263.) ●
Run	6.5 km	04:36:59	00:29:56	04:36 min/km	-04:22 (42.) ●	-05:32 (190.) ●	-06:07 (209.) ●
Run	8.7 km	04:47:48	00:10:49	04:55 min/km	-01:10 (62.) ●	-01:36 (287.) ●	-01:48 (324.) ●
Run	11 km	04:59:40	00:11:52	05:09 min/km	-01:24 (63.) ●	-01:50 (316.) ●	-02:00 (357.) ●
Run	15.4 km	05:24:05	00:24:25	05:32 min/km	-01:56 (80.) ●	-02:49 (421.) ●	-03:11 (470.) ●
Run	17.6 km	05:36:30	00:12:25	05:38 min/km	-00:37 (93.) ●	-01:08 (485.) ●	-01:17 (548.) ●
Run	20 km	05:48:16	00:11:46	04:54 min/km	-02:14 (41.) ●	-02:44 (220.) ●	-02:51 (249.) ●
Run	21.1 km	05:54:42	00:06:26	05:50 min/km	-00:06 (93.) ●	-00:21 (529.) ●	-00:25 (604.) ●
Run	21.1 km	05:54:42	01:47:39	05:06 min/km	-11:49 (63.) ●	-16:00 (321.) ●	-17:39 (357.) ●
Total	113 km	05:54:42	05:54:42	19.11 km/h	-12:41 (85.) ●	-21:57 (418.) ●	-28:25 (457.) ●

Ovr	Gen	Div	Name	#	AG
441	403	80	Luke Ormond	533	M35-39	GBR	00:38:17	03:01:32	01:57:39	05:53:12
444	406	81	Leon Felton	1642	M35-39	GBR	00:40:00	03:12:18	01:49:09	05:53:27
447	409	82	Stephen Williams	1531	M35-39	GBR	00:35:37	03:19:45	01:44:53	05:53:43
450	412	83	Lee Draper	215	M35-39	GBR	00:38:57	03:10:28	01:53:29	05:54:10
453	415	84	Chris Morris	1394	M35-39	GBR	00:40:36	03:09:03	01:50:51	05:54:27
457	418	85	Mark Cox	1479	M35-39	GBR	00:35:43	03:21:41	01:47:39	05:54:42
461	422	86	Jack Mason	719	M35-39	GBR	00:37:05	03:03:43	02:01:40	05:54:48
469	430	87	Alex Simpson	185	M35-39	GBR	00:39:09	03:17:57	01:45:47	05:55:36
477	437	88	Martin Price	902	M35-39	GBR	00:40:26	03:09:12	01:51:47	05:56:21
479	439	89	Jonathan Lewis	338	M35-39	GBR	00:40:55	03:14:48	01:47:31	05:56:29