Kai Cermak -
Ironman 70.3 Swansea 2023

Quick facts

637/577/66All/Gender/AG

M50-54Age group

1480Bib number

DEUNationality


37:57	3:17:41	1:56:05	6:10:16

Compare Kai Cermak with other athletes!

1480 Cermak

1290 Young ×

388 Waldron ×

1680 Jenkins ×

1142 Alecock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-01:35 (70.) ●	-00:21 (618.) ●	-00:37 (721.) ●
Transition		00:50:36	00:12:39	-	+02:47 (142.) ●	+03:37 (1110.) ●	+03:38 (1372.) ●
Bike	16.8 km	01:32:47	00:42:11	23.9 km/h	+00:25 (94.) ●	+01:10 (734.) ●	+00:20 (800.) ●
Bike	26.8 km	01:52:06	00:19:19	31.06 km/h	+00:56 (128.) ●	+01:20 (936.) ●	+01:01 (1053.) ●
Bike	38 km	02:19:53	00:27:47	24.19 km/h	-00:43 (76.) ●	-00:17 (611.) ●	-00:56 (657.) ●
Bike	55.3 km	02:53:07	00:33:14	31.23 km/h	-00:44 (78.) ●	-00:24 (583.) ●	-01:03 (629.) ●
Bike	63.1 km	03:15:17	00:22:10	21.11 km/h	-01:37 (58.) ●	-01:22 (474.) ●	-02:01 (507.) ●
Bike	81 km	03:48:37	00:33:20	32.22 km/h	-01:51 (63.) ●	-01:43 (460.) ●	-02:26 (494.) ●
Bike	90 km	04:08:17	00:19:40	27.46 km/h	-00:46 (61.) ●	-00:43 (483.) ●	-01:04 (518.) ●
Bike	90 km	04:08:17	03:17:41	27.32 km/h	-04:20 (76.) ●	-01:59 (574.) ●	-06:09 (617.) ●
Transition		04:14:11	00:05:54	-	±00:00 (95.) ●	-00:06 (783.) ●	-00:30 (956.) ●
Run	6.5 km	04:48:47	00:34:36	05:19 min/km	-02:35 (63.) ●	-00:52 (594.) ●	-01:27 (666.) ●
Run	8.7 km	05:00:30	00:11:43	05:19 min/km	-01:17 (57.) ●	-00:42 (536.) ●	-00:54 (599.) ●
Run	11 km	05:13:19	00:12:49	05:34 min/km	-01:31 (57.) ●	-00:53 (505.) ●	-01:03 (575.) ●
Run	15.4 km	05:38:51	00:25:32	05:48 min/km	-03:00 (57.) ●	-01:42 (520.) ●	-02:04 (586.) ●
Run	17.6 km	05:51:13	00:12:22	05:37 min/km	-01:51 (46.) ●	-01:11 (472.) ●	-01:20 (534.) ●
Run	20 km	06:04:15	00:13:02	05:25 min/km	-02:08 (42.) ●	-01:28 (429.) ●	-01:35 (489.) ●
Run	21.1 km	06:10:16	00:06:01	05:28 min/km	-01:03 (34.) ●	-00:46 (375.) ●	-00:50 (428.) ●
Run	21.1 km	06:10:16	01:56:05	05:30 min/km	-13:25 (51.) ●	-07:34 (496.) ●	-09:13 (558.) ●
Total	113 km	06:10:16	06:10:16	18.31 km/h	-16:33 (66.) ●	-06:23 (577.) ●	-12:51 (637.) ●

Ovr	Gen	Div	Name	#	AG
595	542	61	Steve Jones	464	M50-54	GBR	00:36:20	03:18:44	01:56:13	06:07:24
606	552	62	Ben Goater	1240	M50-54	GBR	00:39:30	02:59:34	02:12:46	06:08:11
618	563	63	Jay Sharma	487	M50-54	GBR	00:34:25	03:15:53	02:05:41	06:08:42
625	569	64	Craig Young	1290	M50-54	GBR	00:38:18	03:10:56	02:05:05	06:09:29
629	573	65	Mark Waldron	388	M50-54	GBR	00:35:45	03:18:08	02:04:16	06:09:46
637	577	66	Kai Cermak	1480	M50-54	DEU	00:37:57	03:17:41	01:56:05	06:10:16
645	582	67	Richard Jenkins	1680	M50-54	GBR	00:39:21	03:12:38	02:05:52	06:11:16
647	583	68	John Alecock	1142	M50-54	GBR	00:36:27	03:12:23	02:09:47	06:11:24
649	585	69	Richard Evans	1032	M50-54	GBR	00:41:46	03:20:51	01:57:22	06:11:28
662	596	70	Kevin Watson	227	M50-54	GBR	00:34:56	03:22:31	01:58:13	06:12:39