James Donnachie -
Ironman 70.3 Swansea 2023

Quick facts

115/103/28All/Gender/AG

M30-34Age group

1489Bib number

GBRNationality


27:56	2:49:28	1:44:32	5:13:47

Compare James Donnachie with other athletes!

1489 Donnachie

394 Hammond ×

1626 McNeil ×

1617 Goodman ×

556 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:56	00:27:56	01:28 min/100m	-09:47 (3.) ●	-10:22 (29.) ●	-10:38 (35.) ●
Transition		00:35:17	00:07:21	-	-01:06 (65.) ●	-01:41 (293.) ●	-01:40 (370.) ●
Bike	16.8 km	01:10:03	00:34:46	28.99 km/h	-05:44 (15.) ●	-06:15 (80.) ●	-07:05 (87.) ●
Bike	26.8 km	01:25:19	00:15:16	39.3 km/h	-02:26 (16.) ●	-02:43 (75.) ●	-03:02 (84.) ●
Bike	38 km	01:49:21	00:24:02	27.96 km/h	-03:36 (31.) ●	-04:02 (115.) ●	-04:41 (126.) ●
Bike	55.3 km	02:18:03	00:28:42	36.17 km/h	-04:27 (23.) ●	-04:56 (100.) ●	-05:35 (108.) ●
Bike	63.1 km	02:37:21	00:19:18	24.25 km/h	-03:49 (26.) ●	-04:14 (99.) ●	-04:53 (108.) ●
Bike	81 km	03:06:46	00:29:25	36.51 km/h	-05:25 (23.) ●	-05:38 (102.) ●	-06:21 (110.) ●
Bike	90 km	03:24:45	00:17:59	30.03 km/h	-02:20 (32.) ●	-02:24 (150.) ●	-02:45 (162.) ●
Bike	90 km	03:24:45	02:49:28	31.86 km/h	-27:47 (22.) ●	-30:12 (90.) ●	-34:22 (99.) ●
Transition		03:29:15	00:04:30	-	-02:50 (88.) ●	-01:30 (430.) ●	-01:54 (538.) ●
Run	6.5 km	04:00:02	00:30:47	04:44 min/km	-03:27 (66.) ●	-04:41 (258.) ●	-05:16 (285.) ●
Run	8.7 km	04:11:16	00:11:14	05:06 min/km	-00:44 (97.) ●	-01:11 (407.) ●	-01:23 (453.) ●
Run	11 km	04:22:56	00:11:40	05:04 min/km	-01:26 (71.) ●	-02:02 (276.) ●	-02:12 (308.) ●
Run	15.4 km	04:45:24	00:22:28	05:06 min/km	-03:40 (68.) ●	-04:46 (243.) ●	-05:08 (267.) ●
Run	17.6 km	04:56:22	00:10:58	04:59 min/km	-02:07 (60.) ●	-02:35 (213.) ●	-02:44 (237.) ●
Run	20 km	05:07:56	00:11:34	04:49 min/km	-02:25 (56.) ●	-02:56 (193.) ●	-03:03 (217.) ●
Run	21.1 km	05:13:47	00:05:51	05:19 min/km	-00:42 (75.) ●	-00:56 (314.) ●	-01:00 (355.) ●
Run	21.1 km	05:13:47	01:44:32	04:57 min/km	-14:31 (68.) ●	-19:07 (248.) ●	-20:46 (274.) ●
Total	113 km	05:13:47	05:13:47	21.61 km/h	-56:01 (28.) ●	-01:02:52 (103.) ●	-01:09:20 (115.) ●

Ovr	Gen	Div	Name	#	AG
94	84	23	Jack Orrell	1568	M30-34	GBR	00:36:32	02:55:14	01:27:05	05:07:54
95	85	24	Evan John	634	M30-34	GBR	00:32:15	02:56:44	01:31:34	05:08:10
96	86	25	Dan O'Connor	127	M30-34	GBR	00:28:32	02:53:59	01:37:31	05:08:30
97	87	26	Matthew Hammond	394	M30-34	GBR	00:32:26	02:50:24	01:37:21	05:08:34
105	94	27	Ben McNeil	1626	M30-34	GBR	00:33:49	02:50:47	01:36:53	05:10:49
115	103	28	James Donnachie	1489	M30-34	GBR	00:27:56	02:49:28	01:44:32	05:13:47
124	111	29	Matthew Goodman	1617	M30-34	GBR	00:36:09	02:51:19	01:36:47	05:15:32
130	116	30	Chris Russell	556	M30-34	GBR	00:31:29	02:55:46	01:38:38	05:16:11
136	122	31	David Austin	1616	M30-34	GBR	00:36:04	02:50:12	01:40:44	05:17:31
143	128	32	Dirk Akkermans	874	M30-34	NLD	00:36:18	02:53:31	01:37:57	05:18:48