Ade Grimmond -
Ironman 70.3 Swansea 2023

Quick facts

488/448/4All/Gender/AG

M60-64Age group

149Bib number

GBRNationality


29:41	3:13:22	2:04:11	5:57:33

Compare Ade Grimmond with other athletes!

149 Grimmond

770 White ×

511 Pollitt ×

470 Caplin ×

1389 Pasint Magyar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-10:33 (1.) ●	-08:37 (59.) ●	-08:53 (71.) ●
Transition		00:36:38	00:06:57	-	-04:04 (1.) ●	-02:05 (213.) ●	-02:04 (277.) ●
Bike	16.8 km	01:17:22	00:40:44	24.75 km/h	-03:34 (6.) ●	-00:17 (587.) ●	-01:07 (630.) ●
Bike	26.8 km	01:35:22	00:18:00	33.33 km/h	-01:05 (8.) ●	+00:01 (617.) ●	-00:18 (669.) ●
Bike	38 km	02:03:16	00:27:54	24.09 km/h	-02:41 (7.) ●	-00:10 (632.) ●	-00:49 (678.) ●
Bike	55.3 km	02:35:50	00:32:34	31.87 km/h	-03:36 (5.) ●	-01:04 (506.) ●	-01:43 (543.) ●
Bike	63.1 km	02:57:57	00:22:07	21.16 km/h	-03:53 (4.) ●	-01:25 (465.) ●	-02:04 (498.) ●
Bike	81 km	03:30:08	00:32:11	33.37 km/h	-05:18 (3.) ●	-02:52 (329.) ●	-03:35 (347.) ●
Bike	90 km	03:50:00	00:19:52	27.18 km/h	-01:35 (6.) ●	-00:31 (517.) ●	-00:52 (556.) ●
Bike	90 km	03:50:00	03:13:22	27.93 km/h	-21:42 (5.) ●	-06:18 (490.) ●	-10:28 (525.) ●
Transition		03:53:22	00:03:22	-	-03:40 (1.) ●	-02:38 (184.) ●	-03:02 (242.) ●
Run	6.5 km	04:28:25	00:35:03	05:23 min/km	-03:58 (8.) ●	-00:25 (630.) ●	-01:00 (712.) ●
Run	8.7 km	04:41:33	00:13:08	05:58 min/km	-00:39 (14.) ●	+00:43 (828.) ●	+00:31 (960.) ●
Run	11 km	04:55:37	00:14:04	06:06 min/km	-00:57 (15.) ●	+00:22 (735.) ●	+00:12 (853.) ●
Run	15.4 km	05:22:11	00:26:34	06:02 min/km	-03:18 (8.) ●	-00:40 (608.) ●	-01:02 (700.) ●
Run	17.6 km	05:35:28	00:13:17	06:02 min/km	-01:30 (8.) ●	-00:16 (620.) ●	-00:25 (723.) ●
Run	20 km	05:50:05	00:14:37	06:05 min/km	-01:06 (10.) ●	+00:07 (666.) ●	±00:00 (789.) ●
Run	21.1 km	05:57:33	00:07:28	06:47 min/km	-00:02 (17.) ●	+00:41 (894.) ●	+00:37 (1073.) ●
Run	21.1 km	05:57:33	02:04:11	05:53 min/km	-11:30 (10.) ●	+00:32 (664.) ●	-01:07 (766.) ●
Total	113 km	05:57:33	05:57:33	18.96 km/h	-51:29 (4.) ●	-19:06 (448.) ●	-25:34 (488.) ●

Ovr	Gen	Div	Name	#	AG
397	364	1	Huib van Engelen	103	M60-64	NLD	00:35:37	03:04:29	01:56:30	05:48:50
420	385	2	Trev White	770	M60-64	GBR	00:38:06	03:03:58	01:51:01	05:50:42
428	393	3	Martyn Pollitt	511	M60-64	GBR	00:42:11	03:10:15	01:47:25	05:51:41
488	448	4	Ade Grimmond	149	M60-64	GBR	00:29:41	03:13:22	02:04:11	05:57:33
577	527	5	Scott Caplin	470	M60-64	GBR	00:38:23	03:08:54	02:00:30	06:05:51
666	598	6	David Pasint Magyar	1389	M60-64	GBR	00:38:03	03:38:27	01:42:39	06:12:50
692	621	7	Mark Jones	567	M60-64	GBR	00:32:41	03:17:00	02:09:35	06:15:36
705	631	8	David Spry	604	M60-64	GBR	00:33:35	03:31:09	01:57:08	06:17:01
783	700	9	Andrew Thorp	1498	M60-64	GBR	00:38:23	03:22:50	02:06:45	06:24:06
833	741	10	Roland Whalley	761	M60-64	GBR	00:38:42	03:33:51	02:03:59	06:29:01