Conrad Lawson -
Ironman 70.3 Swansea 2023

Quick facts

98/88/6All/Gender/AG

M45-49Age group

150Bib number

GBRNationality


34:05	2:45:44	1:36:57	5:08:37

Compare Conrad Lawson with other athletes!

150 Lawson

476 Powell ×

774 Speed ×

1624 Allen ×

314 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-04:01 (43.) ●	-04:13 (269.) ●	-04:29 (317.) ●
Transition		00:41:05	00:07:00	-	-02:26 (24.) ●	-02:02 (219.) ●	-02:01 (284.) ●
Bike	16.8 km	01:14:43	00:33:38	29.97 km/h	-07:34 (2.) ●	-07:23 (46.) ●	-08:13 (50.) ●
Bike	26.8 km	01:29:40	00:14:57	40.13 km/h	-03:07 (3.) ●	-03:02 (50.) ●	-03:21 (57.) ●
Bike	38 km	01:52:51	00:23:11	28.99 km/h	-05:11 (6.) ●	-04:53 (57.) ●	-05:32 (64.) ●
Bike	55.3 km	02:20:31	00:27:40	37.52 km/h	-06:14 (3.) ●	-05:58 (49.) ●	-06:37 (55.) ●
Bike	63.1 km	02:39:38	00:19:07	24.48 km/h	-04:35 (7.) ●	-04:25 (84.) ●	-05:04 (92.) ●
Bike	81 km	03:09:06	00:29:28	36.45 km/h	-05:39 (11.) ●	-05:35 (106.) ●	-06:18 (114.) ●
Bike	90 km	03:26:49	00:17:43	30.48 km/h	-02:50 (17.) ●	-02:40 (120.) ●	-03:01 (131.) ●
Bike	90 km	03:26:49	02:45:44	32.58 km/h	-35:10 (4.) ●	-33:56 (62.) ●	-38:06 (69.) ●
Transition		03:31:40	00:04:51	-	-01:21 (59.) ●	-01:09 (541.) ●	-01:33 (668.) ●
Run	6.5 km	03:59:48	00:28:08	04:19 min/km	-08:29 (5.) ●	-07:20 (95.) ●	-07:55 (109.) ●
Run	8.7 km	04:09:38	00:09:50	04:28 min/km	-03:03 (6.) ●	-02:35 (104.) ●	-02:47 (117.) ●
Run	11 km	04:20:21	00:10:43	04:39 min/km	-03:33 (6.) ●	-02:59 (117.) ●	-03:09 (131.) ●
Run	15.4 km	04:41:26	00:21:05	04:47 min/km	-07:30 (7.) ●	-06:09 (132.) ●	-06:31 (148.) ●
Run	17.6 km	04:51:59	00:10:33	04:47 min/km	-03:34 (8.) ●	-03:00 (140.) ●	-03:09 (157.) ●
Run	20 km	05:03:13	00:11:14	04:40 min/km	-03:52 (10.) ●	-03:16 (152.) ●	-03:23 (170.) ●
Run	21.1 km	05:08:37	00:05:24	04:54 min/km	-01:46 (13.) ●	-01:23 (161.) ●	-01:27 (180.) ●
Run	21.1 km	05:08:37	01:36:57	04:35 min/km	-31:47 (6.) ●	-26:42 (116.) ●	-28:21 (129.) ●
Total	113 km	05:08:37	05:08:37	21.97 km/h	-01:14:45 (6.) ●	-01:08:02 (88.) ●	-01:14:30 (98.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Matthew Blue	1450	M45-49	GBR	00:32:03	02:38:41	01:31:47	04:50:12
51	43	2	David Coates	1503	M45-49	GBR	00:29:28	02:45:44	01:31:07	04:53:23
82	73	3	Shane Williams	1094	M45-49	GBR	00:34:43	02:42:03	01:40:02	05:05:15
92	82	4	Chris Powell	476	M45-49	GBR	00:33:18	02:46:55	01:39:37	05:07:36
93	83	5	Gavin Speed	774	M45-49	GBR	00:35:29	02:45:26	01:36:54	05:07:52
98	88	6	Conrad Lawson	150	M45-49	GBR	00:34:05	02:45:44	01:36:57	05:08:37
122	109	7	Mark Allen	1624	M45-49	GBR	00:33:26	02:50:32	01:43:17	05:15:29
131	117	8	Simon Hughes	314	M45-49	GBR	00:32:49	02:53:36	01:40:10	05:16:17
151	135	9	Riki Karaka	1424	M45-49	GBR	00:40:40	02:48:22	01:41:56	05:21:04
161	145	10	Mat Goddard	106	M45-49	GBR	00:34:54	03:11:51	01:26:38	05:22:42