Nick Cook -
Ironman 70.3 Swansea 2023

Quick facts

736/658/78All/Gender/AG

M50-54Age group

1512Bib number

GBRNationality


36:22	3:26:45	2:05:07	6:19:28

Compare Nick Cook with other athletes!

1512 Cook

263 Gates ×

682 Robertson ×

174 Gabe ×

993 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-03:10 (48.) ●	-01:56 (468.) ●	-02:12 (541.) ●
Transition		00:43:32	00:07:10	-	-02:42 (27.) ●	-01:52 (252.) ●	-01:51 (320.) ●
Bike	16.8 km	01:24:17	00:40:45	24.74 km/h	-01:01 (67.) ●	-00:16 (589.) ●	-01:06 (632.) ●
Bike	26.8 km	01:41:48	00:17:31	34.25 km/h	-00:52 (56.) ●	-00:28 (490.) ●	-00:47 (523.) ●
Bike	38 km	02:10:13	00:28:25	23.65 km/h	-00:05 (91.) ●	+00:21 (702.) ●	-00:18 (761.) ●
Bike	55.3 km	02:44:53	00:34:40	29.94 km/h	+00:42 (103.) ●	+01:02 (753.) ●	+00:23 (827.) ●
Bike	63.1 km	03:10:56	00:26:03	17.97 km/h	+02:16 (128.) ●	+02:31 (953.) ●	+01:52 (1073.) ●
Bike	81 km	03:48:18	00:37:22	28.74 km/h	+02:11 (117.) ●	+02:19 (856.) ●	+01:36 (961.) ●
Bike	90 km	04:10:17	00:21:59	24.56 km/h	+01:33 (130.) ●	+01:36 (942.) ●	+01:15 (1063.) ●
Bike	90 km	04:10:17	03:26:45	26.12 km/h	+04:44 (100.) ●	+07:05 (759.) ●	+02:55 (837.) ●
Transition		04:14:21	00:04:04	-	-01:50 (36.) ●	-01:56 (342.) ●	-02:20 (428.) ●
Run	6.5 km	04:51:34	00:37:13	05:43 min/km	+00:02 (96.) ●	+01:45 (793.) ●	+01:10 (912.) ●
Run	8.7 km	05:04:10	00:12:36	05:43 min/km	-00:24 (90.) ●	+00:11 (738.) ●	-00:01 (846.) ●
Run	11 km	05:18:14	00:14:04	06:06 min/km	-00:16 (89.) ●	+00:22 (732.) ●	+00:12 (849.) ●
Run	15.4 km	05:46:37	00:28:23	06:27 min/km	-00:09 (89.) ●	+01:09 (740.) ●	+00:47 (866.) ●
Run	17.6 km	05:59:35	00:12:58	05:53 min/km	-01:15 (64.) ●	-00:35 (567.) ●	-00:44 (652.) ●
Run	20 km	06:13:15	00:13:40	05:41 min/km	-01:30 (58.) ●	-00:50 (520.) ●	-00:57 (602.) ●
Run	21.1 km	06:19:28	00:06:13	05:39 min/km	-00:51 (47.) ●	-00:34 (456.) ●	-00:38 (520.) ●
Run	21.1 km	06:19:28	02:05:07	05:55 min/km	-04:23 (82.) ●	+01:28 (679.) ●	-00:11 (787.) ●
Total	113 km	06:19:28	06:19:28	17.87 km/h	-07:21 (78.) ●	+02:49 (658.) ●	-03:39 (736.) ●

Ovr	Gen	Div	Name	#	AG
687	616	73	Stephen Arnold	177	M50-54	GBR	00:41:23	03:31:33	01:46:37	06:14:49
690	619	74	Nigel Turner	552	M50-54	GBR	00:31:05	03:09:34	02:21:24	06:15:20
706	632	75	Bernard Murphy	673	M50-54	GBR	00:37:44	03:29:01	01:57:36	06:17:04
718	642	76	Jonathan Gates	263	M50-54	GBR	00:31:24	03:22:34	02:09:10	06:17:55
734	656	77	Peter Robertson	682	M50-54	GBR	00:39:38	03:19:16	02:02:47	06:19:20
736	658	78	Nick Cook	1512	M50-54	GBR	00:36:22	03:26:45	02:05:07	06:19:28
737	659	79	Ian Gabe	174	M50-54	GBR	00:39:03	03:07:58	02:19:14	06:19:28
738	660	80	Alan Martin	993	M50-54	GBR	00:43:54	03:17:41	02:02:21	06:19:37
752	670	81	Lloyd Treharne	857	M50-54	GBR	00:42:43	03:14:04	02:06:34	06:20:36
756	674	82	Darren Treasure	370	M50-54	BRB	00:32:33	03:27:35	02:06:20	06:21:20