Rachel Avon -
Ironman 70.3 Swansea 2023

Quick facts

1447/239/22All/Gender/AG

F35-39Age group

1518Bib number

GBRNationality


43:41	4:16:43	2:42:58	8:01:54

Compare Rachel Avon with other athletes!

1518 Avon

928 Penry ×

1688 Joseph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+03:26 (17.) ●	+03:57 (197.) ●	+05:07 (1232.) ●
Transition		00:55:08	00:11:27	-	+02:54 (20.) ●	+02:06 (208.) ●	+02:26 (1254.) ●
Bike	16.8 km	01:50:50	00:55:42	18.1 km/h	+10:29 (21.) ●	+10:05 (248.) ●	+13:51 (1469.) ●
Bike	26.8 km	02:12:39	00:21:49	27.5 km/h	+01:52 (17.) ●	+02:09 (212.) ●	+03:31 (1397.) ●
Bike	38 km	02:48:58	00:36:19	18.5 km/h	+05:04 (19.) ●	+04:45 (218.) ●	+07:36 (1420.) ●
Bike	55.3 km	03:29:43	00:40:45	25.47 km/h	+04:13 (18.) ●	+03:34 (201.) ●	+06:28 (1377.) ●
Bike	63.1 km	04:01:51	00:32:08	14.56 km/h	+05:35 (21.) ●	+05:09 (230.) ●	+07:57 (1429.) ●
Bike	81 km	04:45:48	00:43:57	24.44 km/h	+05:34 (19.) ●	+05:06 (215.) ●	+08:11 (1401.) ●
Bike	90 km	05:11:51	00:26:03	20.73 km/h	+04:03 (21.) ●	+03:45 (238.) ●	+05:19 (1447.) ●
Bike	90 km	05:11:51	04:16:43	21.03 km/h	+36:50 (20.) ●	+34:33 (233.) ●	+52:53 (1445.) ●
Transition		05:18:56	00:07:05	-	-10:19 (17.) ●	-01:40 (186.) ●	+00:41 (1172.) ●
Run	6.5 km	06:10:15	00:51:19	07:53 min/km	+13:08 (22.) ●	+12:27 (244.) ●	+15:16 (1451.) ●
Run	8.7 km	06:25:55	00:15:40	07:07 min/km	+02:39 (22.) ●	+02:06 (210.) ●	+03:03 (1314.) ●
Run	11 km	06:43:53	00:17:58	07:48 min/km	+03:26 (21.) ●	+03:10 (227.) ●	+04:06 (1366.) ●
Run	15.4 km	07:18:20	00:34:27	07:49 min/km	+05:53 (22.) ●	+05:01 (211.) ●	+06:51 (1302.) ●
Run	17.6 km	07:36:19	00:17:59	08:10 min/km	+04:13 (22.) ●	+03:34 (230.) ●	+04:17 (1363.) ●
Run	20 km	07:54:32	00:18:13	07:35 min/km	+03:41 (22.) ●	+03:00 (220.) ●	+03:36 (1310.) ●
Run	21.1 km	08:01:54	00:07:22	06:41 min/km	+00:38 (18.) ●	+00:13 (146.) ●	+00:31 (1031.) ●
Run	21.1 km	08:01:54	02:42:58	07:43 min/km	+33:38 (22.) ●	+29:31 (231.) ●	+37:40 (1386.) ●
Total	113 km	08:01:54	08:01:54	14.07 km/h	+01:06:29 (22.) ●	+01:08:27 (239.) ●	+01:38:47 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1281	184	17	Charlotte Mackenzie	818	F35-39	GBR	00:39:59	04:01:19	02:26:50	07:21:09
1307	192	18	Rachael Draisey	252	F35-39	GBR	00:52:06	03:58:23	02:22:32	07:26:39
1311	194	19	Penny Holborn	918	F35-39	GBR	00:35:03	04:17:01	02:21:12	07:27:59
1357	206	20	Emily Penry	928	F35-39	GBR	00:46:32	04:13:16	02:23:06	07:37:18
1361	207	21	Kirsty Joseph	1688	F35-39	GBR	01:04:19	03:53:34	02:17:25	07:37:59
1447	239	22	Rachel Avon	1518	F35-39	GBR	00:43:41	04:16:43	02:42:58	08:01:54